wewyue zhovng

206148945 .
Alaya .

Techuology and mental healthlwell -

being
leadiug :
anxious -

check
phone ? nedpfl ,
negative
I Posiive aspeotsofteehnology use
Positive
.
.

Rremovethe physical distance with

people
keep uptodatewitts peopie we care about .

Keep in Touch ! C Keep in touch : social media, evmori 1 … . )

27 Easy access tocontent and information can reduce

information Stress by maeing our live easier .

easier movie
jnstant
,

- … …

-
link omedicar
cey information to study .

litelpfol
advico
to our
amergcy )

Negative 2 .

Negative impat of technoogy use .

Balence

17 .
nealthy f necessary
thingsplace
henth & sleep
meeting people face to face exercising , ,

necessary juflnence mental health ,

2: 弱

2) , addiction .

addierion ,

composive meed for heedsabir

substoumces ,

e .
g .

gaarmsoliug
addiction sorrvien
technology →
iomparet
comomon oucomeof
overused
s heroous , sociol amxious .
.

23 recognize murological condition ,

ADHD
Usiversss
'

probably problem for University students

{“ Chima 60 % screem .
media use 5 reneal health .

1
why ? .
megarive impact to academic acheivement ,

2 .
online
bullyingber
Strategy 3 .

Strategies to alleviate negaive impact

KEY : find Heathy yalenQ ,

Good strategy enjoyninumize Marm ,

boundavies ,

boundaries
me guidence
di on e
Socialt

moticification ,
pience the
doay ,

→
engage orher heaty activity .

noricification
turn off the
uneeessary
sheep
.

3 . be seriot yourseitin before bed ,

later
much
sleep .

blue light $ health sleep .

Couclusion :

1 . Pobitive .

2 .
negarive .

3 Strategies
.
.