Cyra Dave B.

Garcia
BSTM1A

1. it necessary to practice personal hygiene every day? Why?

Yes of course, because it is already part of us, humans that our personal hygiene is our needs for
our daily lives. We get contact with millions of bacteria and viruses from the outside world every
day. It can stay on your body for a long time and, in certain situations, make you sick. Personal
cleanliness habits can assist us and those around us avoid getting sick. It can also make us feel
better about ourselves. Personal cleanliness is one of the most effective ways to avoid gastro-
intestinal or infectious diseases such as COVID-19, colds, and flu. Handwashing with soap kills
bacteria that can make us sick. Maintaining good personal hygiene will also assist us in avoiding
the spread of infections to others. Personal hygiene also refers to how we look after our bodies.
Maintaining good cleanliness habits lowers the spread of infection and the danger of developing
medical disorders as a result of not caring for ourselves. It also boosts self-esteem and has a good
impact on personal relationships.

2. Can good personal hygiene help a person feel good about himself/herself? How?

Our mood, our interactions with others, and how we feel about ourselves can all be affected by
poor hygiene. Good hygiene can help us gain confidence and self-esteem, as well as make us
appear more beautiful and presentable to others. Maintaining good hygiene aids in the
development of a healthy personality. It is important to maintain good hygiene. It aids in the
prevention and spread of diseases, illnesses, and foul odors. If we smell bad, it makes our friends
and colleagues uncomfortable. So, we must be aware of our hygiene and maintain having good
hygiene not just for ourselves but also for others around us.
 3. How can you encourage each other to continue to practice proper hygiene?

Stating examples and situation is the best answer to make people aware and be reminded. As
what we see and experience, it makes us follow proper sanitation proper hygiene and keep us
alert on the happenings around us and to the world. By that, we can prevent and get rid of bad
situations that will happen and that are happening. We shall stop the spread of viruses, rather
help each other recover and spread love.