The Spiritual Alignment Guide V3

THE
SPIRITUAL
ALIGNMENT
G U I D E
V.3
raahul raja
@SPIRITUALLYALIGN
"Align with your
spirit and the
possibilities of your
life are miraculous
and boundless -
you will experience
levels of magic on a
daily basis you
could only
dream of..."
ABOUT
RAAHUL
A
spiritual teacher and mystic who The tipping point in my life was in July
has dedicated his life to 2019, at the age of 23, when I experienced
spreading light and filling hearts a spontaneous Kundalini Awakening.
with love on this planet. For those unfamiliar, this is the most
powerful spiritual initiation one can
My name originates from that which was possibly go through, which awakens an
given to the son of Buddha, Rahulā. inner Guru within known as Kundalini
Ironically, for most of my life, I felt like energy, that guides one into a series of
the complete opposite of anything close energetic shifts for the rest of life.
to the descendent of an enlightened saint
- I felt totally broken inside and out. This was the beginning of the second
chapter of my life - one that is focused on
I believed that something was becoming the best version of myself. The
fundamentally wrong with me, and my path was laid out to me very clearly - it
external reality reflected this as I was was all about getting into alignment with
diagnosed with ADHD at the age of 18 my spirit. Along this journey, I
and living in deep misery in every way increasingly opened myself to the power
you can imagine - from career, to
of God and Love, the core elements of the
relationships, to physical health.
universe.
1.0
I began to actively reshape the pillars of my reality. I began to respect the vessel that holds
my spirit, my physical body, by changing my lifestyle and cutting out bad habits that
damaged it. I began to work through blockages in my energetic body by healing past
traumas and wounds. I began gradually surrounding myself with individuals who add to my
life, and cut out toxic relationships that drained my energy.
As I made these shifts, the universe rewarded me in unfathomable ways. I went through a
series of spontaneous miraculous healings, starting with my ADHD, to my eyesight, sciatica,
physical ailments - to the point where even my doctor was stunned. Ever since, I realized the
power of quantum timeline shifts and deeply incorporate it in my teachings today.
Soon after these healings, I was called by the universe to share my wisdom through intuitive
channeled messages on social media, where I began to touch lot of hearts very quickly.
I quit my 9-5 engineering job and became a spiritual life coach in 2021, which allowed me the
freedom of being a digital nomad, in turn helping me further evolve as I spent time
rediscovering myself in energetic portals on Earth such as Hawaii, Tulum and Bali. In my
spiritual coaching, I focus on trauma healing, subconscious reprogramming, somatic practice,
higher self embodiment and relationship therapy.
Each day, I connect to the Source Energy/God/Universe and allow it to use me as a vehicle of
spreading light to bring people back to their true self - active creators of their reality - once
they heal their traumas and energetic blockages. I strive to help them shift into heart-centered
consciousness, which alone will guide them to living the life of their dreams.
Ultimately, I believe that my purpose is to help shift humanity to the New Earth - a collective
consciousness which is centered around love, unity and divinity.
1.1
15
Sacred
Truths of
Life
spirituallyalign
1
This life is literally a game of ‘how much can you let go and
surrender?’. The more you let go, ironically, the more you get
access to higher realities and greater timelines. The transition
period between letting go and accessing greater reality is one
which varies and is where most struggle to stay surrendered.
During the transition period, the ego will try to fight back and
convince why surrendering was a bad idea. With higher
consciousness, it’s easier to let go and surrender. And letting
go/surrendering has NO limits. You can surrender greater and
greater things, in turn, access greater and greater realities.
The world is a mirror reflection of your own consciousness,

literally. Every person, every situation you encounter is all a
product of your higher self inviting it in, for you to face and reflect
on parts of yourself that you haven’t integrated into the light.
Either you live in LOVE or you live in FEAR. The more you live in
love, the more you’re in unison with the universe’s frequency, and
your life will reflect that love. You can only live in love when you
are in heart-centered consciousness.
2.1
4
All triggers, conflicts and potentially challenging

moments between souls, have been agreed to during the
‘life planning stage’ on higher planes, prior to the souls
entering the Earth plane. These triggers are for the
evolution of both souls. But how it unfolds and is
responded to is totally dependent on the level of spiritual
maturity each soul’s human avatar in that life.
The universe has infinite support to offer. But how much

of that you are open to depends on your degree of
spiritual alignment. Most people don’t utilize even 1% of
the universe’s support that’s being offered. Most of it gets
blocked. Support = light. Light cannot enter a body filled
with blockages in its chakras, hence one walks through
this life in low consciousness, ie. darkness.
Stillness is key. Practicing silence, observing all moments

with deep presence and remaining as still as possible for
periods of the day is how you raise your consciousness.
Meditation is a way of being, but needs to also be a daily
practice where you sit in silence and do nothing.
2.2
7
All thoughts are a product of the ego. Your true nature is bliss,
nothing else. In bliss, thoughts don’t occur. Furthermore, Intuition
does not appear in the form of thoughts. Intuition is more so
where you are guided to feel and do exactly what is needed,
without any active, voluntary thought process. The ego can mix
with intuition and add its own spin, reducing the purity of the
cosmic guidance.
You are always given exactly what you need to transcend your
current reality and continue to evolve. And this evolution may look
drastically different for each person. No human being on earth is
placed in a position, no matter how good or bad… where the
universe has kept them stuck in terms of soul evolution.
You continue to awaken until you realize the absolute truth of

reality: you are God. It has to be realized on an energetic level, not
just another belief of the mind. Till then, you will be taught lessons
through karma over and over again. Your karma was a product of
your unconsciousness, and consciousness is the only way to release
karma. Consciousness can be brought through inner-work or by
being receptive to the karmic lessons of life.
2.3
10
Everything on this journey is about working with energy. You

cannot think/understand your way to higher consciousness.
Thoughts are merely a product of the energy reservoirs in your
chakras. Work with energy rather than the mind, in order to truly
shift your consciousness, in turn, your external reality… since it’s a
mirror in its truest essence.
11
All parts of reality is a product of divine design. There is infinite

complexity in nature, life circumstances, and the more conscious
you are, the more you’ll open your third eye and tap into the high-
resolution design blueprint of everything you experience. From this
place, you will move in accordance with the intelligence of life and
learn how to harness it to your advantage.
12
Sattvic/pure way of living life is one of the ultimate factors in

growing spiritually. It involves bringing pure intentions and
integrity into all thoughts, words and actions. From the food you
eat, to the media you consume, to the people you surround yourself
with, to the work you do… everything that enters/leaves your
system is to be of a high vibrational nature, on a consistent basis.
2.4
13
No book, no video, no human, not even God… nothing can truly

teach you how to live life. YOU have to live out and realize it.
Because your journey is unique to you. You can only learn how to
live life based on how well you receive life. And here’s how I
receive life, perhaps you might find some inspiration:
I receive life as a gift.

I receive life as a game.
I receive life as a mirror.
I receive life as a medicine.
A gift that keeps on giving, infinite beauty in everything… when all

of this could just be a void, instead we got this. What a gift!
A game that is meant to be played and enjoyed. all the challenges,

the struggles make the game all more fun, but remember… it’s a
game! Don’t take it too seriously!
A mirror that shows me a constant reflection of parts of me that

are beautiful and parts that I resist to see, so I can come into
deeper knowing of myself and my true nature.
A medicine that heals by helping me release what doesn’t serve, by

triggering me, such that I can open my wounds and allow the light
to enter.
2.5
14
Every human is inherently pure, covered by layers of energy that

doesn't serve. As you awaken, you start seeing your true nature,
loving purity, and since reality is a mirror of your own
consciousness, you start seeing every person for their soul self
rather than their traumatized and programmed ego-self. Hence
forgiveness becomes easier, even when you don't receive
unconditional love.
15
Existence is literally spiritual. Therefore, you cannot stop the

spiritual journey, no matter what. You can delay it, make it harder
on yourself, make choices that accumulate karma. But... the more
you live unconsciously and in your ego-self, the greater the
balancing act will be by the universe. Karmic cycles are real and you
ideally don't want to be in one where you enjoy years and decades
of ego satisfaction and a rude wake-up call through a massive
karmic equilibrium balancing act by the universe. Wont be pretty.
2.6
The Pure
Way of Life
Sattvic
Spirituality
spirituallyalign
sattvic
[ suht-vik, sat- ]
adjective
Hinduism. characterized by sattva: having a serene, harmonious,
balanced mind or attitude.
The Two Elements of Existence and Spirituality
Consciousness - Shiva
Energy - Shakti
One cannot exist without the other. When both are in harmony,
infinite beauty unfolds. When in disharmony, a downward spiral of
chaos is the result. This dynamic is present in all of existence. Here, I
shall focus on this dynamic in a human being.
3.1
To reach one's highest potential as a human...
Two metrics need to be optimized to the greatest degree:
Intensity - induced through Energy

Groundedness - induced through Consciousness
The focus of this chapter is intensity & energy (Shakti). Intensity of

one's being can only be optimized through living an energetically pure
lifestyle, a sattvic life. This chapter of the book focuses on how one
can live the purest lifestyle practically possible, to allow for the
smoothest flow of life-force energy in the body.
Keep in mind - with increasing energetic intensity, one needs to

cultivate higher degrees of groundedness, by simply being the
conscious witness to all the energy moving internally and externally.
This is done through deep meditation and other grounding practices
that involve stillness and presence.
3.2
Before we continue... I want to share a
miraculous story from my life.
Rewind back to December 31st, 2020. This was my reality:
Mind and body completely out of alignment with spirit.
Purposeless and directionless in life, slaving a 9-5 job for survival.
5 years into being diagnosed with ADHD, a neurological
disorder, for which I would take mind-numbing medication
every single day.
Excruciating lower-back pain that I had been enduring for over a
decade, due to sciatica.
Extremely poor eyesight, dependent on contact lenses and glasses.
Skin constantly breaking out with acne.
Hair and scalp having issues such as dandruff, excess oil, even
hairfall.
Major social anxiety, terrible self esteem.
I could feel my soul's pain of existing in this vessel called Raahul. I

was doing it the ultimate disservice and something HAD to change.
On January 1st 2021,

I decided to leave society, and isolate for an extended period of time.
I went into tapasyā - a period of austerity for the goal of spiritual
purification. Everything described in this chapter, I did it to the
fullest extent during this period. Something beyond my mind drove
me to do this, it was some universal force, not mental motivation.
So what happened next?

3.3
...A major timeline shift occurred.
Over the next 8 months, my shifted into a higher timeline. A flood of
miracles kept unfolding. To understand more about this, read the
chapter on Shifting Timelines. These are the sequence of events that
took place in this period:
2 months in, I healed my ADHD entirely and stopped taking all

prescribed medications cold-turkey (I do not recommend
anybody do this).
3 months in, I healed my sciatica and back-pain overnight,
helping me sit in lotus position for hours in meditation with no
pain in my body.
3.5 months in, I healed my eye-sight and got 20-20 vision
overnight, freeing me of my contact lenses and glasses forever.
4 months in, one special night... I got the biggest cosmic
download till date that unveiled my purpose in this life of being a
positive spiritual influence for the masses. It felt like a universal
unveiling ceremony that lasted many hours where I was shown all
the details of my purpose, through my third eye, and was literally
embedded with the light codes needed to do what I do today.
5 months in, all of my acne cleared and my scalp completely
healed, thus I no longer needed anything but water to keep it
clean, saving my scalp and energy centers in my head from any
hair product for life.
6 months in, I miraculously connected with a very special
individual, Christian Stockwell, who helped me start my social
media page. Within the first week of uploading videos, I already
hit a million views.
3.4
And it doesn't end there.
The miracles kept continuing. It felt like I was living a dream, and it
still feels like it. Here's what unfolded next:
7 months in, I became a spiritual life coach for the first time, and
got my client organically through social media (and I have never
run a single advertisement to this day). Through speaking my
truth and putting myself out on social media constantly, getting
out of my comfort zone, I healed my social anxiety and low self-
esteem.
8 months in, I quit my 9-5 job, left Toronto and moved to Hawaii
to begin living a free life of a conscious digital nomad. From this
point on, the energetic centers I lived in propelled my healing
journey even further, my social media kept growing exponentially
and I received more and more demand for spiritual mentorship.
All of this, within a year.
You're probably wondering: what did I do

in these months of Tapasyā?
I led a consistently Sattvic life and made God consciousness my
number one priority.
The remaining pages of this chapter, if understood and applied

consistently and wholeheartedly, can result in miraculous shifts for
you too. It will be the most challenging thing you'll ever do in life, but
most worth it.
3.5
The 6 Tenets of a Sattvic Life
1. Understand the vibrational nature of all energy in this life and

learn to discriminate between high and low vibrational energy in
all matters.
2. Monitor every energy exchange in your day to day life and notice
the impact it has on your own vibration, through mindfulness.
3. Only allow energy that is high vibrational in nature to enter your
mind-body system.
4. Let go of seeking pleasures and devote all your energy exchanges
to God, nothing else.
5. Be strong willed and allow your body to experience the
withdrawals of letting go of low vibrational energy exchange
patterns. This is where the healing happens.
6. Let go of all expectations and do it with the intention of
connecting to God, as a way of gratitude for all that you have.
3.6
Major Energy Exchanges in
One's Life
I. Food
The food you allow into your body plays a major role in
your overall vibration. Maintaining a Sattvic diet is a key
aspect of this journey. It is not just the choice of foods but
the attitude towards food itself that needs to be purified.
Here, food is not a source of pleasure, instead, it is a source
of nourishment. Try to cook most of your food and consume
it within 2 hours of cooking, ideally immediately. Do not
eat defrosted, microwaved foods. Avoid processed foods at
all costs and minimize eating from restaurants or take-out.
eat your food with respect and patience. Please do not stuff
your mouth or distract yourself while eating, with
entertainment. And finally, consume food such that at least
20-30% of your stomach is always empty after each meal,
ideally at all times.
3.7
A Sattvic diet has the following rules:
A predominant portion of your food

intake should be foods that are alive
in nature such as fruits and
vegetables. No meat at all costs.
Consumption of dairy is a complicated one to describe.

If your dairy is obtained from large-scale grocery
stores, stemming from mass production where the
animals are not treated with love, it should be avoided
at all costs. Dairy should only be consumed if it comes
from an animal that has been cared for with love and
care for its environment. Furthermore, it should
consumed only if it is fresh, meaning it has been
consumed within the 2-3 days after sourcing from the
animal. Since most of this is tough to follow, let go of
dairy from your diet as much as possible.
3.8
A Sattvic diet has the following rules (cont'd):
Consume spices in moderation. I am not suggesting that

the food is meant to be bland, but in no way should the
food be stimulating, such as excess spice that deregulates
and forcefully raises the amount of heat in your body,
leading to unwholesome, unstable states of consciousness.
Highly pungent foods such as onion and garlic should

be avoided. They cause accumulated damage to the
energetic body in subtle ways over time. This is
probably the toughest one to follow since most recipes
contain these. During my 7 month purification stage, I
cooked all my meals and avoided onion and garlic. It
was difficult, but so worth it. These are the instances
you get to really show the universe how dedicated you
are to spiritual alignment.
3.9
Overly sweet foods, excessively greasy foods... junk food
in general, simply cannot be a part of your diet if you are
going into a Sattvic way of life. If you already derive such
large amounts of pleasure from food, why would your
system adapt to go through the growing pains of spiritual
alignment, seeking the light of the divine? That takes
work, and part of it is to avoid filling your pleasure cup
with unwholesome sources such as junk food, sugary food
and 'cheat meals'. Personally, I skipped all desserts and
sources of sugar during my purification phase. After a
while, my body stopped craving it entirely. Give it time.
A Rule of Thumb for a Sattvic Diet:
If you see a food and sense a deep craving for it arise within
you, chances are... it is not Sattvic in nature and will do
more harm than good on your spiritual journey.
3.10
II. Sexual Energy Exchanges
Unconscious Sex & Intimacy
We live in a society where casual sexual exchanges are

promoted and celebrated. On the surface, there seems to be
no harm, as long as it is safe. Energetically, its a different
story. When individuals sexually engage without the
following:
1. a strong heart chakra connection

2. intention of divine union (sex purely as a means to God
consciousness & nothing else)
... the individuals involved in this exchange take on each

other's karmic energy, and drain each other on various
levels. If there is lust involved, it is not pure in nature and
should be avoided. It takes a lot of self-awareness and
honesty to admit there is lust, since our primal minds can
play tricks on us when we see someone attractive.
3.11
Viewing pornographic material & self-pleasuring
Porn & self-pleasure probably tops the list in terms of

energetic damage and dysregulation to the chakra system. It
completely shuts off flow of energy to the higher chakras,
especially the heart. By over-activating the sacral energy
center responsible for reproduction and creation, it numbs
and hooks a person's body into an addictive cycle that can
take years to fully repair the damage of, in some cases.
If you are a man reading this, practice semen retention at all

costs if you are sincere about your spiritual growth. It will do
wonders on your healing journey and play a massive role in
you reaching your highest timeline.
Letting go of porn is one of the vital basics on this journey,

yet challenging to many. Practice the morning routine in this
book and it will make your journey of quitting porn easier.
Master the spiritual skill of transmuting sexual energy int0

higher chakras, and please stop releasing it without
intention. If you don't, you will sabotage your connection
with the divine in ways I simply cannot describe.
3.12
III. Media Consumption
Social Media
Harsh truth: Most content on social media platforms are

essentially cluttering your mind with unnecessary
information, including spiritual content. Not only that, the
energy of some of these photos and videos are not heart-
centered, and get you stuck in your head. This is the reason
why it is so addictive. Our mind loves to grasp onto
intellectual concepts, things that promote wishful thinking
and give us false hope. What about entertaining videos? The
effect of such content on the mind: stimulating,
destabilizing, promoting various impure themes, falsehood,
illusory reality. Comedy or dramatic, it disturbs stillness.
It is time to get real with yourself. If you think content on

the internet were doing people any good, the whole world
would be spiritually aligned by now. But the truth is...
majority of people aren't, but are too afraid to confront this
truth, hence they keep doom scrolling, slaves to compulsive
behavior, fueling their brain with unearned dopamine.
My honest advice? Use social media to connect with people

intentionally, and let go of the rest. Or delete it, altogether.
3.13
Movies, TV Shows & News
Once you fully realize and step into the fact that this life is
the ultimate movie, the most enthralling show where you're
the main character, you'll let go of the stuff you see on a
mere screen.
There is SO much to take in, all around us. Nature, people,

internal feelings, and we have such limited time on this
planet. We haven't trained our nervous systems to handle the
beautiful intensity of life... so we just escape it.
How do we escape it? By spending time staring at a screen,

watching other people's lives play out, while being
programmed to think and feel like these illusory made-up
characters. Let me tell you, one of the best decisions I ever
made is to drop movies and TV shows. The only ones I watch
are those which are critically acclaimed pieces of art, that
provoke us to expand our understanding of reality, that come
out a few times each decade... such as Inception.
News? Let it go, completely. Most of it is propaganda, fake

and intended to get you distracted, stressed and engaged
with things that are totally out of your control. They are
feeding on your emotions.
3.14
Music, Podcasts and Audio-books
Building a relationship with silence is one of the key

elements of the spiritual journey. While music can be
entertaining and emotion-provoking, it tends to cause
imbalances to your state of mind, which is the opposite of a
Sattvic lifestyle. Ever notice a song stuck in your head? these
songs are coded for addiction. Every song has an energetic
signature and mostly contain low-vibrational energies such as
grief, pride, apathy and desire. Why allow such frequencies
into our being voluntarily? During my 8 month purification
journey, I completely cut myself from music to rewire my
dopamine system, and to this day I no longer feel any calling
towards any song or music. My system has totally detached
from it after the initial withdrawal. If anything, I've noticed
that classical music is best for our mind and heart,
vibrationally, so feel free to listen to it occasionally.
A new trend these days is audiobooks and podcasts, with

people needing something in the background in the name of
'learning'. Honestly, let it go. Diving deep into silence of the
moment and communicating with God will teach you more
than any podcast or audio-book would. I remember how
addicted I was to such things till I realized how useless they
are once you access higher dimensions of knowledge.
3.15
IV. Mind-Altering Substances
Introduction
There are various mind-altering substances that have been

normalized in society for recreational use. Most of them are
used to artificially 'enhance' our consciousness with negative
energetic side effects. It is not correct to place all of them in
one box, since each is vastly different. The light of
consciousness that is within us is covered with so many dark
clouds of shadows, traumas and wounds, that we choose to
temporarily remove the clouds through substances.
This simple statement sums up my stance on this topic:
One must maintain absolute sobriety on the spiritual journey

unless one uses a mind-altering substance with sacred intention.
3.16
What is a 'sacred intention' here?
Let me begin with defining what a sacred intention is NOT.
A sacred intention is not one which involves looking to

escape reality or use a substance for recreation, fun or
casual exploration.
A sacred intention does not involve one looking to use
the substance as a booster for ego-driven motives like
building temporary confidence, artificial boost of energy,
focus or relaxation.
A sacred intention is one which involves seeking the

Absolute Truth of reality through dissolution of ego based
narratives stemming from trauma, wounds or programming,
also known as healing. By using a mind-altering substance
with a sacred intention, respect and reverence, one has a
higher degree of spiritual alignment as a product of using the
substance. The next page covers some rules in terms of mind-
altering substance usage, if you are not able to decide for
yourself through spiritual reasoning and maturity.
3.17
Common mind-altering substances
Caffeine (coffee/tea/energy drinks)
should be avoided at all costs. Let your
body go through a withdrawal phase,
finally allowing it to generate its own
energy without stimulation. Most people
don't have the spiritual discipline to do
this, and remain slaves to caffeine for life.
Choose different.
Alcohol creates holes in your auric field,

lowers your vibration, numbs you...
allowing dark energies to occupy your field
temporarily, disconnecting you from your
soul. It is intoxicating and does not have
any sacred nature so it should be
eradicated from your life. No drinking on
'special occasions' either. Let it go.
Marijuana is a complicated substance to

work with sacred intention, since it has
highly addictive properties with little
healing. It leaves shadows and entities stuck
in your field with repetitive use. Weed is a
silent, slow killer of spiritual alignment. No
spiritual aspirant that reaches the highest
planes of consciousness uses weed on their
journey except a handful of times, with a
shaman. My advice is to totally avoid it.
3.18
Psychedelics are soulful medicines with incredible healing

properties, but the most difficult to give a 'one size fits all'
advice on. Note: I am not promoting the use or selling of any illegal
or dangerous substances. Use with your own caution and obey laws.
Keep these in mind:
Avoid psychedelics if you have mental health issues.
Consume it only in places where it is fully legal.
Only use it in ceremonial settings in the presence of a
highly aligned shaman, and set a clear intention.
Do not use it more than twice a year or you develop a
spiritual ego, the biggest block to alignment.
Once you reach a certain point, you need to let go of all
psychedelics and go on the journey sober, otherwise these
experiences will set you back a lot. Trust me.
The only substance that has truly done miracles in raising my
consciousness is 5-MEO-DMT (never use this illegally or
without a shaman in a ceremony). Every other psychedelic
gives you temporary third eye openings without deep,
everlasting impact. But you will reach a point, like me and few
others, where NO mind-altering substances come close to
Samadhi states induced by meditation. The clarity is
incomparable. But if you keep resorting to psychedelics to
chase experiences, you will never reach this place of embodied
Sahaja-Samadhi (google it).
3.19
Hard drugs... are one of the worst thing to exist in all of

humanity. They cause spiritual, physical and mental damage on
levels that are so extreme, that words won't do it justice. Hard
drugs numb you from accessing your soul and in some cases
fully rip your auric body apart, allowing demonic energies and
entities to enter at will, and act through you. Any stimulant,
depressants, opioids... are what I am referring to as hard-
drugs. Please save your life, your spiritual journey and practice
the ultimate form of self love by avoiding all recreational
hard-drugs.
Disclaimer: If you are medically prescribed a psychoactive hard-

drug by your doctor, then follow your doctor's instructions and take
the medication according to the prescription. I am not a medical
professional. Do not be influenced by my words here to make
decisions regarding your physical and mental health. I am not
giving medical advice and under no condition should you stop
taking your medication without your doctor's medical consent.
3.20
V. Social energetic exchanges (friends,
family & romance)
Introduction
Human connections are the most potent energetic exchanges

in life. We have soul contracts with all of our closest people
in this life. Friends, family, romantic connections... all of
these are souls we have encountered in one or numerous past
lives. We decided to reincarnate with these souls and meet
them in this life to resolve karma. If one is not conscious
with these connections, the karma can continue to multiply
instead of being resolved in the contract.
What does it mean to be conscious with human

connections?
Note: As you work on spiritually aligning, most of what is

mentioned in the next few pages will naturally be part of you. Try
to feel into the essence, rather than mimicking it through force.
Unless you truly are whole from within, it will be artificial.
Regardless, here are some traits of a conscious person in regards to
human connections, with friends, family and romantic partners.
3.21
A conscious person...
does not expect to be fully seen by anyone, meaning, they

do not feel the need to prove their true nature to anyone
nor do they expect anyone to understand them.
allows everyone to be the fullest expression of themselves
without judgement, and has worked on themselves enough
to not see other's low vibrational traits in themselves...
thus never giving rise to any potential triggers arising
within.
has reached a deep level of peace within themselves and
deals with potential conflict in a loving way and never
feels the need to win or be right.
realizes that everyone is on different stages of their
spiritual journey and holds compassionate space for other's
shadows and wounds to play out, without feeling the need
to change anyone.
3.22
takes accountability for their own energy and knows how

to transmute and work with heavy energy within their
inner world and never goes to others to vent out their
problems or use someone else to dump their negative
energy on, thus avoiding any further karma from
generating.
only exception is when they are going to a highly conscious
healer that has intentionally agreed to help them on their
spiritual journey, in this case it is actually useful to release
energy and integrate it in their presence.
holds boundaries with others in a gentle yet strong way,
and never feels guilt for doing so, and when these
boundaries are violated, communicates it in a clear way
and reinforces stronger boundaries, and if still
disrespected, doesn't shy away from cutting them out of
their life.
is not scared of solitude and never feels alone, due to
connection with divine forces present all around.
sees God in all human beings despite what appears on the
surface and has a deep reverence and respect that goes
beyond the mind, more so from the heart... for everyone.
values heart-centered connections over mind-based
connections, those in which feelings matter over words
does not use other people solely to meet their own needs
and has no intent to manipulate anyone even if their
sophisticated spiritual ego gives them "good reasons".
3.23
Conscious romantic relationships
When two highly conscious beings come together to form a

divine union, the whole universe celebrates, since it is one of
the most special occurrences in all of reality. The possible
spiritual growth derived from such a relationship is infinite
and accelerates a lot of what is possible on an individual level.
But the truth is, this is extremely rare, especially in Kali Yuga.
99.9% of relationships we see in society are karmic
relationships. These relationships are here to help us clear
karma that we didn't clear on our own due lack of spiritual
alignment, and we decide to enter relationships unconsciously,
to avoid our own healing journey. These karmic partners will
always seem attractive in the beginning, the honey-moon phase,
but slowly it will feel like a burden because the conflicts, lack
of consistent heart-centered love and no divine purpose will
exhaust the karma of the two individuals and feel draining.
Once the karma is exhausted and lessons are learned, such
relationships do not last without some worldly reason.
3.24
However, each person has a select few soulmates that
reincarnate at the same time on Earth as them. The chances of
encountering one or more of these soulmates are decent,
especially if you have attained a fairly high degree of spiritual
alignment. These soulmate relationships are light in nature
and only happen when both individuals have a balanced and
functioning heart chakra. That itself is a rarity in this world.
In most cases, both soulmates are living out their dharma to

serve a community or the world at large. The purpose of these
relationships is for both partners to channel and beam God's
to each other, to fuel one another, as they serve their dharma
on this planet. These soulmate relationships open the heart
chakra further, gradually over the course of the relationship.
Rarely, soulmate relationships involve any sort of conflict, and
this popular notion of "occasional arguments and fights are
healthy" does not apply here. Soulmate relationships last a
lifetime in most cases, but if they do decide to separate, it will
be very peaceful and totally consensual on both ends.
3.25
Shiva and Shakti (highest expression of divine masculine and divine feminine)
There is... one special soulmate which I will refer to as the

'divine-union soulmate', which is the rarest of them all. These
relationships are the closest on Earth to relationships in
heavenly realms, such as the picture above depicting Shiva and
Shakti. It requires both individuals to have attained an
extremely high degree of spiritual alignment and spiritual
maturity (beyond this lifetime, more on a soul level) for true
divine-union soulmate relationships to happen. Every human
technically has one single divine-union soulmate they
incarnate with, but can only be met when both are on their
highest timelines (read chapter on shifting timelines). Most
people who see this and claim they have found their divine-
union soulmate truly do not realize the extent of what is being
mentioned with that word here. It is not to be used lightly.
The two beings entering this relationship are fully dedicated
to God and come together to truly merge into one, in
consciousness. Their heart chakras are highly functional and in
most cases, both have active Kundalini's that rise to high
chakras through the course of their relationship. It is highly
possibly that it is both individuals' last incarnation on Earth
as well.
3.26
A conscious person approaches romantic relationships with a
Sattvic, pure nature...
Here are a few things elements of that. Once again, feel into
the essence.
is very present and honest with themselves when choosing

a romantic partner. They avoid unconscious lust from
being the deciding factor and truly look for a heart-
centered connection.
does not look to find a partner to meet their financial or
worldly needs, or give them some form of security
has fully dealt with their father & mother trauma/wounds
and do not let it determine their choice of partner or how
the relationship unfolds
is not co-dependent in nature and does not look to their
partner to meet their own needs (requires very high self-
honesty and awareness, which is rare)
3.27
values spiritual growth and alignment over anything else in
life and chooses a partner who is dedicated and aligned on
the similar level, letting go of this idea of helping someone
else grow at the cost of their own spiritual growth getting
stunted.
In most cases, this is a savior-complex that is unusually
present even in highly conscious beings.
gives space in the relationship and spends ample time in
solitude, to deepen the connection with oneself and show
up even better for their partner
holds compassionate space for their partner as they go
through ascension cycles of growth, but also exercises
boundaries
these things are quite effortless and smooth when both
beings have a balanced heart-chakra
realize that when they are in spiritual alignment, the
universe will respond and they are willing to be patient
and wait for the right person rather than going on dates
and many trial relationships
is aware of trauma-bonds and avoids such romantic
connections by knowing themselves deeply and working on
their traumas/wounds on their OWN rather than using a
partner to work through it
although on surface it sounds lovely to 'heal together', it
practically never turns out well. Romantic relationships can
be gentle mirrors but do not need to reveal and heal totally
unconscious traumas, that should be work done on your
own, or with a conscious healer (a being of high spiritual
alignment).
3.28
Your Sacred
Spiritual Morning
Routine
4.0
KEY POINTERS TO
REMEMBER FOR
YOUR ROUTINE - I
1
Our goal is energetic optimization.
Most energy moved in the least time.
We are working with energy as our primary focus in our spiritual morning
routine. Always remember that. Make your choices in life based on energy
and you flow in life deeply accordance with your higher self. In our morning
routine, we ideally want tasks that a) move the most energy in the least time
b) have no side effects c) prime us for the entire day. There are many
morning routines out there containing activities and elements that might
seem attractive and useful, but really, won't be serving you in the bigger
picture of spiritual alignment. Your morning time is sacred. Each second
carries great value. Every single element described in the pages below are
highly potent in terms of energetic release and alignment. Things like 'enjoy
a cup of coffee' or 'practice visualizing your dream life' aren't included here
because these things aren't deeply impactful and don't serve our goal of
powerful energetic release and spiritual alignment.
2
Have fun and switch it up to avoid monotony.
Juggle up the 'optional elements' each day to add
variety.
You know the best way to stay consistent with following a morning routine?
By making it fun. By enjoying the process. But most importantly, by adding
variety to it. You cannot follow the same exact routine to the 'T' every single
day, because you will get bored of it and give up before you know it. I have
added a diverse list of morning routine elements for a reason! Aside from the
non-negotiable elements, you can choose from a variety of optional
elements each morning to make it fun and spontaneous. I spontaneously
choose my optional elements on the morning to keep it natural/unplanned.
Set aside at least 2.5 hours of uninterrupted time

3 each morning
The time spent going inward in your spiritual morning routine will set you up
for ridiculously high amounts of productivity for the day and greatly help in
the process of shifting your life into a higher timeline of your soul. Is that not
enough of a reason to dedicate at least 2.5 hours uninterrupted sacred time
each morning? Adjust your sleep schedule to accommodate this time. If you
are really dedicated to deep spiritual alignment, I highly recommend 3 hours
(I personally spend 3.5 hours on my morning routine).
4.1
KEY POINTERS TO
REMEMBER FOR
YOUR ROUTINE - II
4
Perform your morning routine on an
empty stomach for ideal results.
Hold off breaking your night-fast and avoid having breakfast or any food till
you have fully completed your morning routine for these reasons:
The mind and body are deeply connected, especially when working with
energy. When you have food in your body, the digestive system uses the
energy that could be going towards your practices.
Our sensitivity to divine energy is also heightened when we fast, hence
sharpening our intuition. Our gross material body is what keeps us from
accessing the higher realms of information, and one step we can take to
lessen our bondage to the gross material body is to decrease the amount
of food present in it. This is how we connect to our subtle and etheric
bodies with greater ease.
We are moving energy from our lower chakras to higher constantly
during some of our morning routine practices, and when food is present
in your system, it gets in the way of the flow of energy.
5
Maintain a strict no-technology policy from the
moment you wake up till the end of your
morning routine
To preserve the sacred nature of our morning routine, we want to avoid all
external sources of information and influence. A lot of those two elements
come from technology, especially our phone. This time is between you and
the universe. It is intimate. Go into it with an empty mind. This means you
DO NOT check your phone the moment you wake up, aside from shutting
off your alarm. Conversations with friends, social media, all of it will corrupt
your mind and energetic body, which needs to remain untouched going
into the morning routine.
Exceptions:
using your laptop/phone for Pranayama/Yoga-Asanas/Mantra-Chanting
YouTube videos. I strongly suggest using your laptop instead of phone for
this, since there are less distractions such as notifications/social media.
6
Stay consistent. Stay accountable. Stay true.
Unfortunately, this is what most people miss. Don't be 'most people'. Being
radically honest with yourself is the X-factor on journey of getting in
alignment with your soul. Your soul speaks the language of truth, and you
will constantly be tested by the divine to see how much integrity you carry
when it comes to maintaining consistency and giving it your all in your
morning routine. Remember, this is the best thing you can do for yourself.
4.2
HOW YOUR
SACRED
MORNING BEGINS
Wake up. Feet on the ground.

Start the day with a
divine affirmation or question.
Examples:
Universe, what miracles do you have for me to perform and

experience today?
Today is the day I take a massive leap towards alignment with

my soul and I welcome all the divine guidance.
Drink a full glass of water.

Hydrate yourself with mindfulness and be grateful for the first physical
element entering your body to nourish you for the asanas and breathwork
practices in your morning routine.
Drinking water after waking up flushes out toxins from your stomach and
balances the lymphatic system.
Cold shower with deep breaths.

Raises your vibration instantly.
Non-negotiable. Releases a LOT of stuck negative energy. This is
one of the most powerful practices to incorporate on your journey
to the best version of yourself.
Turn your shower temperature all the way to the coldest level.
Please don't cheat. Don't transition from warm to cold.
Take deep breaths as you shock your system into releasing
endorphins and raising your vibration instantly.
Here's a link to an article explaining benefits of cold showers.

There are too many to list here, so read that instead. Yes, its that
awesome. But it won't be easy. No pain, no gain.
4.3
CORE ELEMENTS
OF YOUR MORNING
ROUTINE - PT. 1
THESE ELEMENTS ARE NON-NEGOTIABLE AND NEED TO BE PRACTICED DAILY
IN YOUR MORNING ROUTINE
I. Non-doing meditation
Non-doing meditation is the most powerful meditation for
deep spiritual alignment. Ideally, you sit with your spine erect
in uninterrupted silence, creating space for your energetic
body to release. Don't censor or judge any thoughts. The key
is to not do ANYTHING and just feel them out. Feel it to heal
it. Let it all flow through. Use your phone to set a timer and for
your own good, turn do-not-disturb on. Start with 30 minutes
and increase the meditation time by 15 minutes each month.
Just like other systems in your body such as digestive and

circulatory systems, your spiritual energy body also has
systems (nadis/energy-channels) that have a natural rhythm.
Unlike the rest of the day where we are engaged in action and
energy exchanges with the external world, these 30+ minutes
create space for maximum release as we fully surrender to it.
That is the key here, SURRENDER and FEEL.
II. Post-meditation journaling

A lot of thoughts must have raced through your mind as you
meditated and surrendered entirely (or attempted to).
Some of those thoughts would've:
carried a theme (many thoughts of similar vibration related

to similar topic/context)
repeatedly shown up during the meditation
triggered you really deeply and almost caused you to
intervene and 'change the topic' or even worse... stop
meditating
caused physical discomfort in your body as it showed up in
your mind
Those are the thoughts you want to journal. These are the
ones connected to the most stuck energies. This is how you
release, by feeling them out and journaling the ones you
struggled to feel. Once you get consistent with your
meditation practice, you can pause your meditation and
journal during the middle of it so you do not miss anything
important. Attempt this a few weeks into consistent practice.
4.4
CORE ELEMENTS
OF YOUR MORNING
ROUTINE - PT. II
THESE ELEMENTS ARE NON-NEGOTIABLE AND NEED TO BE PRACTICED DAILY
IN YOUR MORNING ROUTINE
III. Pranayama/Breath-work
This is the strongest form of energetic release practice in your
morning routine which involves control. Prana means life-force
energy and yama means control. You must give it your all in this
practice. Keep your spine erect throughout, and complete full-
breaths. I strongly recommend you do it along with a video to
keep up the rhythm and discipline. Here are some resources:
If you are a beginner and never done Pranayama, start with

this video here. It is short with directions conducted at a
steady pace and covers the major pranayama practices.
Credit to SRMD Yoga.
After trying the beginner's practice for a week or so, work
with this video here by Michael Bijker. He has many resources
on his channel for Pranayama but that video is my personal
go-to.
If you would like in-depth instructions on Pranayama,
Bandhas, warm-up asanas and various guided sessions, I
highly recommend going for the affordable 'Breath Is Life'
course by Michael Bijker on YogaLap.
IV. Prayer
Prayer.. is a powerful transmission of love and light from you to God.
Prayer.. is the most intimate moment of the day between you and
divine.
Prayer.. is where get to express your gratitude, your love and all your
concerns to the most high, which is always listening, and never judges
you.
Pour your heart out. Express yourself fully. Sing songs of devotion. Do
what comes to you naturally.... but never ever beg. God does not want
you to give up your own power. As Yogananda says: "Prayer often implies
the consciousness of beggary. We are children of God, not beggars, and
are thus entitled to our divine inheritance. When we have established a
connection of love between our souls and God, we have a right to
lovingly demand the fulfilment of our legitimate prayers."
In reality, this divinity you are praying to is you. But there is a duality in
the mind-state you are currently in because of your own lack of
consciousness. Therefore, it is okay to assume God as a 'higher power',
although you are an extension of it. God is divine intelligence, and as you
increase your state of consciousness, you merge with this intelligence.
Prayer is a key element in the journey of raising your state of
consicousness since it involves deep gratitude and love.
4.5
ADDITIONAL ELEMENTS
OF YOUR MORNING
ROUTINE - I
CHOOSE TWO OF THE FOLLOWING ELEMENTS IN EVERY MORNING.
TO KEEP IT FUN, CHOOSE DIFFERENT ELEMENTS EVERYDAY.
I. Mantra Chanting
My personal go-to. Mantras are a set of sounds that you utter with
deep sincerity and intention, that activate different energies in parts of
your body. There are certain mantras that the collective human
consciousness has added a lot of energy to through repetitive
chanting over many centuries, so they are more powerful than others.
Mantra chanting helps me release a lot of energy through pure
intention of connection with the divine intelligence that surrounds us.
We constantly communicate to the divine through all our actions,

whether we are aware of it or not. Mantras, to me, feel like the most
powerful and intention-filled mode of communication with the divine,
one that is with utter love and devotion. When done with sincerity and
concentration, mantra chanting can propel you into high states of
consciousness and release negative energies stuck within you.
You don't have to be religious to chant a mantra, since there is

energetic science behind it that transcends religion. Personally, I
love chanting the 'Hare Krishna - Hare Rama' Mantra 108 times
each morning using this video by Srila Prabhupada (Credit to Hare
Krsna TV). I give my heart and soul while chanting it, and receive
numerous benefits. You can use any mantra from any culture,
religion or technique.
II. Kundalini Breath of Fire

This powerful short practice will raise your vibration quickly and have
lasting effects on your energetic body throughout the day. If you don't
have time for a full 30 minute Pranayama session, do this instead, giving it
your all.
Warning: This practice is REALLY potent. Please DO NOT do this if you

have high blood pressure, if you are menstruating or are pregnant.
The 'Breath of Fire' is also called the Kapalbhati, which focuses more on
the exhale. It is very similar to Bhastrika, which focuses equally on inhaling
and exhaling. I highly recommend watching this video by GuruPrem for
detailed instructions on the intricacies of this practice. Do 3 rounds of 50
breaths each with great intensity.
Doing this consistently in your mornings will:
strengthen your solar plexus chakra

balances nervous system to help you remain calm in stress
gently work with Kundalini energy if already active
purify the body and prevent diseases/illnesses
raise your baseline vibration and help you go deeper in meditations
Make sure you practice with a straight spine and mouth-closed. Breathe in
and out through the nose ONLY... unlike some who suggest otherwise.
4.6
ADDITIONAL ELEMENTS
OF YOUR MORNING
ROUTINE - II
III. Shaking off to drum music

So. Many. Somatic. Benefits. You know how they say movement is
medicine? Shaking is the ultimate form of that in my opinion, aside
from Yoga Asanas. The shaking practice combines cardio and
loosens up the body simultaneously. It allows the body to discharge
stuck energy that weren't released from past traumatic events or
lower vibrational energy exchanges with other humans. Two key
points to remember as you start this practice:
1) Learn how to shake, the right way. I know it sounds silly, but
there is an optimal way to shake without injuring yourself and
getting the most out of it. These two videos helped me the most.
Study both of them before you attempt this practice.
BODY SHAKING to Get Rid of Negative Emotions, Negative

Thoughts by Brain Education TV
Kim Eng - Shaking Practice by Sounds True
2) Shake to drum music. Makes it a lot more fun and intense.

Here's a good one, use this music for your personal shaking
practice.
IV. Gratitude Journaling Practice

Gratitude - literally a natural drug (powerful, instant good feeling) built
into human consciousness that you can instantly access, free of cost,
without any side effects and it produces such a rise in your vibration... its
almost surreal to me even after all these years of practicing it as to how
potent it is.
Gratitude is our way of acknowledging the divine, God, our higher-self,

our spirit guides, angels, the universe, Source... for all that we are and all
that we have.
In my journal, I express my gratitude for what you might consider

'simple' things, such as seeing, hearing, having a healthy body... etc. But
in reality, these things are such a miracle! We have to acknowledge it on
a daily basis. Please notice these things you take for granted, and your
overall outlook of your life will drastically shift. You have an AMAZING life!
Here are some journaling prompts for gratitude aside from what I
mentioned above:
What are 3 things you love about yourself?

What are some people you love and are grateful for?
What is something that is making you happy about your life right
now?
4.7
ADDITIONAL ELEMENTS
OF YOUR MORNING
ROUTINE - III
V. Vinyasa Yoga
Yoga = union. Union with divine comes through focus on three things:
stillness of mind
deep rhythmic breathing
pure intention
There are various types of yoga. Ashtanga yoga, Hatha yoga, Power
Yoga, Iyengar Yoga... etc. But of all the yogas I have practiced...
Vinyasa Yoga produces the deepest connection to the divine for me,
personally. There is a flow, flexibility and intensity that deeply
incorporates breathing in its movements with smooth transitions. This
results in a lot of energetic release while simultaneously balancing the
mind which is a rare combination. It intensifies your being yet keeps
you grounded, which is the ultimate combination for any spiritual
practice.
I highly suggest signing up for a real-life yoga class in town, or

practicing it with friends. A sense of community in yoga helps a lot.
(but... might not be ideal to integrate in your morning routine).
If you prefer to do it alone, try Yoga with Adriene's videos on

YouTube. She has really peaceful energy. I used to watch her
videos everyday when I initially started learning Yoga. If you're a
beginner, try this video on her channel.
VI. Reading a spiritual text

For me, 10 minutes of reading a spiritual text in the morning conditions
me to act in accordance with my highest self for the rest of the day. Every
book leaves an energetic imprint on you. Some books, while they may
carry valuable information, might be low in vibration.
Remember, our goal here is to raise our consciousness to the highest level
possible. Spiritual texts are channelled information from higher realms of
existence, that contain a LOT of light. Attuning yourself to the frequency
of spiritual texts can help you embody divinity and release a lot of negative
energy in a short period of time.
Here are some of my favorite spiritual texts for my morning reading.

Remember, this goes beyond religious dogma or belief systems, there are
sacred truths here. its more so the frequency of what is written, tune into
that instead.
Bhagavad Gita (read the meaning and translation rather than just the
mantras)
A Course In Miracles (Helen Schucman channelled Jesus Christ in this
book, my absolute favorite for raising my consciousness)
The Power of Now by Eckhart Tolle
4.8
MY PERSONAL SACRED
MORNING ROUTINE
Wake up at 5:30 a.m.
Sacred affirmation and drink glass of water
Go out and put feet on grass to ground & take a

deep breath
Cold Shower + Misc.
Prayer at 6:15 a.m.
Sacred Mantra Chanting (Hare Krishna mantra

108 times)
30 minute Pranayama (Bhastrika + Kapalbhati +

Bahya + Nadi Shodana with appropriate
Bandhas and correct postures)
1 hour of Non-doing Meditation
Post-meditation journaling
20 minutes Vinyasa Yoga/Sun Salutations

OR
10 minutes spiritual text reading
OR
10 minutes shaking off to drum music
OR
10 minutes Kundalini Fire Breath
OR
Gratitude Journaling (usually included in post-meditation
journaling for me)
4.9
Shifting Timelines
5.0
Three main points
Keep these in the forefront of
your mind at all times!
I. UNDERSTAND THE STRUCTURE OF THE

REALITY FIRST, NOT JUST INTELLECTUALLY
BUT ON A DEEPER LEVEL
Reality is composed of infinite universes stacked upon each other. Each

universe has its own timeline, which holds a vibrational key. Your soul
can access ANY of these infinite timelines at any given time. Each
universe and the corresponding timeline is vibrating at a certain
frequency. So are you. If your own vibration is a match to a particular
timeline's vibration in another universe, your reality will be shifted to
that timeline instantaneously, and you wouldn't even know it, unless you
are hyperaware. Timeline shifts are not obvious, unless it is a quantum
shift. You have shifted minor timelines so many times but till date never
recognized it once. That is because it is the most subtle process in
existence. Timeline shifting is designed by the God/Universe in a way
where you will never be able to "prove" it externally. Understand this
structure and prove it to yourself by experiencing it.
5.1
Three main points
II. YOUR VIBRATION IS THE X-FACTOR IN

THIS WHOLE TIMELINE SHIFTING PROCESS
Everything in the universe vibrates at a certain frequency, and so do

you. It doesn't matter if you "want" something consciously. Unless your
vibration matches it, you will never receive it. Same goes for timeline
shifts. Your vibration is solely dependent on your degree of spiritual
alignment. This involves deep shadow work, trauma healing, negative
energy release, setting boundaries, habit shifting and much more.
These things are so challenging to do on your own in an efficient way,
that most people just fail or give up. Or best case, they end up with
mediocre results... if you're not willing to risk that, feel free to reach out
to me or someone else for guidance. I did, and it changed my life.
5.2
Three main points
III. BE READY FOR MASSIVE, UNFATHOMABLE

CHANGES. MAJOR TIMELINE SHIFTS ARE
EXTREMELY POWERFUL AND WILL
COMPLETELY TRANSFORM YOUR LIFE INSIDE
AND OUT
Career, abundance level, health, relationships, physical appearance,

place of stay... expect everything to totally transform when you
experience a quantum timeline shift. To experience a major timeline
shift, deep healing is necessary. Deep healing of past trauma and
negative energetic patterns will cause a massive spike in your vibration.
It will begin a series of internal and external changes. Most people
aren't really ready for this, and they don't TRULY want it. The idea is
appealing, but its actually SCARY for most to witness their life change
so fast... including me. This fear comes from lack of awareness of the
magnanimity of timeline shifts. And this fear can also cause major
suffering and an unsuccessful shift, so please prepare yourself mentally
for massive change. Major timeline shifts also CANNOT occur unless you
are fed-up of your current timeline.
5.3
two Additional tips
Apply these once you've
understood and implemented the
main points
I. 'SELF SABOTAGE' ENERGY NEEDS TO BE
COMPLETELY RELEASED BEFORE ANY MAJOR
TIMELINE SHIFT CAN OCCUR
Unreleased self-sabotage energy is one of the main reasons why

timeline shifts don't happen for most people. This negative energy exists
within most for decades before they begin the healing work to release
it. It stems from low self worth due to unresolved traumas and other
factors. This energy basically keeps someone stuck at their current level
in life. They don't TRULY feel that they deserve massive success and
shift in life. They want it, but they don't fully feel it. Societal
programming, such as your friends, family and general society being
mediocre and rarely growing can also amplify this energy within you. It
makes you feel good and comfortable to see everyone else at your
level. Also, you don't hear many people go through major timeline shifts.
Why? Because this self sabotage energy is one of the sneakiest
energies to get rid of. In most people, it has bled into their default
state of being. Aiming big scares them. The possibility of life
transforming massively is unlikely to them. To even recognize this energy
in oneself requires a lot of spiritual tools and practice. Releasing it will
propel you towards a major timeline shift, I guarantee you. Most of the
work I do with my clients involves releasing this self sabotage energy. It
simply can't be released through "willpower", as you might think.
5.4
two Additional tips
main points
II. LOOK AT THE BIGGER PICTURE AND STOP
SETTLING FOR LESS. IT DOESN'T MATTER HOW
GOOD OR BAD YOUR LIFE IS RIGHT NOW. YOU
CAN ALWAYS USE A TIMELINE SHIFT.
Do you have any idea how divine and powerful you are? Currently, you
are stuck in your bubble of real-life circumstances and your limited,
programmed ego. When I say that you are ALWAYS deserving of a
timeline shift, regardless of how good your life is currently, I MEAN IT. It
doesn't matter how good your life is, currently. It can always get better.
More divine. More magical. More miraculous. Why do you settle for
less? Its fundamentally because you are lacking respect for your soul. If
you understood how much energy you soul uses to reincarnate you in
this dense 3-D reality, you would use every opportunity to grow and
never settle. Every single time, it is only AFTER the fact, that we are
thankful we made a decision. Never before, never during. Same applies
here. You never understand the meaning of a timeline shift until you
experience it. So think of the bigger picture. You have health issues? It
can heal spontaneously. Shift timelines until every disease and pain is
healed. Not absolutely in awe of your current relationship? Current
partner is great but you feel you can attract better? Shift timelines until
you find the perfect match. Stop settling for less and think of the
bigger picture, timeline shifts done today will yield positive results for
the rest of your LIFE.
5.5
Final note
Never forget this...
NEGATIVE TIMELINE SHIFTS CAN ALSO

OCCUR AND ARE COMMONLY NOTICED IN
SPIRITUALLY UN-ALIGNED PEOPLE'S LIVES
When your soul is fed-up of how you are leading your life, it will initially
start to send soft signs, prompting you to make the necessary changes
to get back into alignment. But, most people don't listen. In fact,
majority are not able to decipher the difference between their ego and
their intuition (soul messages). At that point, you are on a slippery-slope
to attracting a negative timeline shift. As mentioned earlier, your
vibration dictates your reality. It can only increase when you start
listening to your soul. It can only increase when you start releasing
trauma and programming. But guess what, it will decrease when you do
the opposite. Going off your soul's path, enduring further trauma
through unaligned behavior, opening oneself to further negative
programming... all of these things are the perfect recipe to attract a
major negative timeline shift. Remember, each time you think or do
something, you are either shifting to a higher timeline or lower timeline,
respectively. But, we are focusing on a major negative timeline shift
here. The divine purpose of why major negative timeline shifts exist is to
catapult you back into alignment. For most people, only when their life
has collapsed after a major negative timeline shift... do they start
taking action towards spiritually aligning oneself and shifting to a
higher timeline. Till then, they are fine with waiting and slowly climbing
DOWN the ladder of timelines. What does a major negative timeline
shift look like?
5.6
CONT'D
Crippling accidents, serious health issues, bankruptcy, psychic attacks,

betrayal from loved ones, complete collapse of plans and core
structures in life... these are just a few. And just remember, once you've
entered that negative timeline, you will be attracting more and more of
those things. Similarly, when you shift to a positive timeline, you will be
attracting more and more of the positive things possible in that
timeline.
5.7
Connecting with
your higher self
6.0
Three main points
I. YOUR HIGHER SELF IS A REAL, HIGHER

DIMENSIONAL BEING. JUST AS REAL AS
YOU, IF NOT MORE. HIGHER SELF IS NOT
A CONCEPT, OR A MENTAL MODEL. IT IS
CORE REALITY.
Your soul is multidimensional. Just because you are only currently aware
of this 3rd dimensional plane of reality, does not mean your soul only
exists in this dimension. Reality is composed of 8 dimensions/densities.
Your higher self exists in the 6th dimension. Your higher self has
transcended space and time, and therefore has all knowledge of all
your past, current and future lives, and every timeline in each of those
lives, too. It has lived through every possible experience in the 3rd
dimension, even the one you're currently living out. Think of the most
evolved version of you that has all answers to all questions, and
solutions to every situation. That is your higher self. Its only goal is to
help your 3rd dimensional layer of your soul transcend, such that you
can come closer to God/Source (8th dimension). Doubting the
existence of your higher self is a sure-fire way to completely block any
communication with it.
6.1
Three main points
II. LOW VIBRATIONAL EXISTENCE

BLOCKS COMMUNICATION
WITH YOUR HIGHER SELF
When you exist in a low vibrational state of consciousness, such as fear,

anger, grief, desire or shame... messages from your higher self can be
very fuzzy and hard to decipher. It would take a miracle or hyper-
awareness on your behalf for your higher self to relay any messages to
you while you are in these vibrations. A radio cannot pick up infrared
signals, it can only pick up radio signals. Now, does that mean that the
infrared signals don't exist? No! They are everywhere. The issue is with
the detection device, not being suitable to detect the right waves. In
this case, you are the detection device, and the right waves are the
signals from your higher-self.
6.2
Three main points
III. MEDITATION, STILLNESS AND

PRESENCE IS THE PERFECT RECIPE TO
CONNECT WITH YOUR HIGHER SELF
The deeper you delve into the present moment, into stillness and
tranquility, the clearer the messages will be from your higher-self. I
mentioned in the point above that being in low vibrational states can
block out messages from your higher-self. But you may be asking
yourself, is that not the whole point of connecting with your higher-self,
in those moments of need? When you need a solution or clarity on
something... you're usually not in a high vibrational state of
consciousness. This is where presence and meditation comes in. I
mentioned that hyper-awareness on your behalf is the key to receiving
messages while you are in a low-vibrational state, and meditation and
stillness are the greatest tools to achieve hyper-awareness. As the
great Yogananda says "By deep calmness you should repair your mind
microphone and increase the receptivity of your intuition."
6.3
two Additional tips
main points
I. LOOK OUT FOR THE SUBTLE

NUDGES AND MESSAGES BEING SENT
TO YOU ALL THE TIME, ESPECIALLY
IN CRUCIAL MOMENTS
This 3rd dimensional life was designed for YOU to experience, feel and
navigate through. The feeling of being "lost" and "confused" has deep
value in it. It is when you find your power and your purpose. If life was
always perfect and clear, there would be no growth and no release of
negative karma. Your higher-self can always keep intervening every
time you are stuck or desperate for answers. Guidance is always
offered, but it is very subtle, and very particular for the moments you
TRULY need it. Over-reliance on the higher-self or spirit guides can
lead to a weak solar plexus chakra, which is all about identity, ability to
problem-solve and get things done. It is up to you to recognize subtle
nudges from your higher-self. It will ALWAYS seem uncomfortable to
acknowledge and act on your higher-self's messages. They will usually
go against the motive of your ego, and thats the reason why most
people never listen or identify their higher-self's messages. Higher-self
communicates through feelings in your body, such as tightness being
felt when you're on the brink of making a decision that affects you
negatively. Sometimes its the inner voice. Sometimes it is through
repeating angel numbers, and external signs.
6.4
CONT'D
As you spiritually align and stop using the higher-self as a 'get-out card'
and build a healthier relationship with it through deep meditation and
stillness, your higher self will be ever present in your being throughout
the day, to guide you in every situation. It does that only when you are
energetically ready and healed to a high extent. Overall, your higher
self helps you spiritually align, and spiritual alignment leads to a better
connection with your higher self. But on the journey to spiritual
alignment, the messages from your higher self will be very subtle, so you
have to practice awareness and presence. As mentioned, meditation is
key.
6.5
Additional tips
main points
II. ALIGN WITH YOUR HIGHER

SELF'S SOLE INTENTION OF
HELPING YOU TRANSCEND AND IT
WILL BE MUCH EASIER TO
COMMUNICATE WITH IT
If you have a friend who is helping you with something, and that friend
has their own agenda with that help they are providing, would it not
make sense for us to align our agenda with theirs? Such that we create
a better base for them helping us? Same way, our higher self is that
friend. Unlike "friends" in this 3D world, our higher self does not have
any egotistical, manipulative tendencies.
All it wants is one thing, one agenda:

Your soul transcending to the highest dimension... which is
God/Source. If your 3rd dimensional layer of your soul (the version
you're experiencing now) is out of alignment, it is literally the higher-
self's job to guide you back into alignment. It does all of this with the
purest intention, mentioned earlier. However... your intentions to
connect with your higher-self are totally different. It may be for
abundance, better relationships, a solution to a worldly problem... your
higher-self recognizes how all these "lower" intentions still help you
transcend (just very inefficiently and slowly).
6.6
CONT'D
But if you were to make it YOUR intention and agenda to transcend,

and you reach out to your higher-self from THAT intention, the answers
and guidance will be so drastically more clearer, since the agendas are
now in complete alignment. Both you and your higher-self are on the
same page, and communication is super-effective. Make
transcendence your ultimate goal.
6.7
How to listen to
your heart
7.0
Three main points
I. PRACTICE AND PATIENCE IS THE KEY
TO WIN BACK YOUR HEART'S LOST TRUST
AND CONNECTION WITH YOU
As you grew up in this world, you were conditioned by society to listen

to your mind over your heart. You have made countless decisions from
the mind, and ignored the heart over and over again. Now, imagine
your heart is a living being (which it actually is). How would it feel to be
ignored all its life, to be spoken over by the loud mind, to be neglected
on a regular basis? Wouldn't it shut off? Wouldn't it become quiet?
Afraid to speak? That is precisely the case here. Your heart has been
abused by you throughout your life. What was supposed to be your
greatest asset has now turned into a mere 'interference' or 'burden'. In
order to win back your heart's lost trust and connection, you have to be
patient with it. For a sizeable amount of time, it is not going to speak
clear or loud enough for you to properly listen to it as you go through
your daily life. You need to give it the selective time and space to heal
and recover. Listening to the fuzzy messages in the beginning will be
challenging without you going out of your way to dissect what it is
saying. For that, the best tools are stillness, trust, compassion, and
eagerness to receive. But once again, be warned, it will take a few
months at the very least for your heart to speak loudly and clearly
enough that you're able to listen to it throughout your day, without
needing any special hyper-awareness activity like meditation.
7.1
Three main points
II. HEART CHAKRA IS THE BRIDGE
BETWEEN THE HIGHER DIVINE REALM
AND THE WORLDLY REALM
The lower three chakras, i.e. the root, sacral and solar plexus are energy
centers that govern survival/grounding, desire/sexuality/pleasure and
will/power/identity, respectively. The top three chakras, throat, third
eye and crown are responsible for communication/creativity,
seeing/intuition and divine understanding, respectively. The heart,
fourth, middle chakra is the bridge between the lower and higher
planes of existence. If you want to be a spiritually aligned, high
vibrational being, you need to focus on bridging this gap and bringing
chakra system to equilibrium. If you are imbalanced in any way, the
heart chakra will be the energy center that suffers the most.
7.2
Three main points
III. YOUR HEART CHAKRA WILL NEVER
FULLY OPEN OR BE ALIGNED UNTIL YOUR
LOWER 3 CHAKRAS ARE BALANCED AND
HEALED
As you got into this spiritual journey, a lot of focus has been placed on
the third eye and the crown chakra. Everybody is in a rush to connect
with the divine and get all the guidance instantly. Unfortunately, that's
not how it works. Remember, intention and desire is a big part of the
spiritual journey, but we are dealing with energy here. Unless energy is
dealt with and brought into alignment, none of your desires for
connecting with the divine, no matter how pure and intense they may
be... will ever be fulfilled. The perfect example of this is actually most
humans on Earth. Majority of spiritual beings on this planet are faithful
devotees of a higher power, either through religion or some other sort
of blind faith. Think about how dedicated these folks are with their
practices and urge to connect to the divine. Either through rigorous
discipline, or through force, they put in a lot of effort into connecting
with the divine. But as you can see, their results are so unsatisfactory.
At least when compared to true spiritually aligned beings, which are
only a few. The reason why the majority of spiritual people never really
connect to the divine properly is because their heart is totally blocked.
Why is it blocked? Because of the fact that their lower three chakras
are out of alignment. Without that base, the heart can never operate
optimally. Going to a temple, church, mosque or daily rigorous spiritual
practices are NOT enough to connect to the divine.
7.3
CONT'D
One needs to show up in this world in a certain way. One needs to

have addressed their survival needs, relationship to sex and pleasure,
and finally, their willpower and ability to take action with strong
identity. If these things are not addressed first...the inadvisable way
that you approach the divine plane can be described with the analogy
of knocking on heaven's gates with lots dirt on you. Heaven/divine
realms are highly pure, and the doors are never fully open to those who
are not purified to a certain extent. This 'purification' is quite literally
done by addressing blockages and traumas in the lower three chakras.
The work I do with clients always begins with this first, addressing their
worldly issues and their relationship to their ego-identity. This sets the
platform for a clean vessel that can easily communicate to the divine
through the heart chakra. Once that heart bridge is solidified, your
intuition will be the driving factor of everything in your life. After
reading all this, you realize that listening to the heart over the mind is
not just a matter of choice, it requires deep trauma healing and
negative energy removal work, related to lower chakras.
7.4
Additional tips
main points
I. DEEP TRAUMA HEALING WORK AND

INNER CHILD WORK IS NECESSARY TO
OPEN THE WOUNDED HEART
As babies, our heart chakra is fully open and aligned. But as we grow
past the infancy stage, we experience many aspects of life that create
blockages in our heart. It can be split into two parts: traumas and
conditioning. The heart chakra's basic needs are love, trust,
acceptance, and compassion. If any of these needs are not provided
for, or an incident occurs where one of these needs are suddenly not
met, it creates a deep traumatic wound within the heart. Many children
go through issues in their family life, especially related to their parents.
They experience neglect, abuse, or grow up in a home where love is not
the driving frequency. A lot of children are also shamed for being too
sensitive for being affected by these circumstances growing up. This
could apply to school life, or pretty much any major arena of life where
the main needs of the heart are not met. Do you know what this causes
a child to do? To emotionally shut off. To not process energies within
fully. All of this leads to the heart to close even further. Now, with a
closed heart, one goes through life not FEELING as much as they
should. But energy is energy, and it cannot just be destroyed. It needs
to be felt and transmuted.
7.5
CONT'D
If one is receiving all these energies from the external world, and due
to a closed heart, doesn't feel most of them, it causes a build up. All
the lower chakras become imbalanced, since the heart chakra is
blocked and is transferring too much responsibility to other lower
chakras to process energy. This is what leads to mind-centered
consciousness, instead of heart-centered consciousness. A blocked
heart causes a person to resort to emotional unavailability, isolation,
hyper-reactivity, lack of forgiveness and fear of abandonment. To
resolve this blockage, deep trauma healing work is necessary. Release
mechanisms such as meditation, breathwork, somatic practice,
combined with integration practices such as shadow-work is the key to
healing trauma. During some point on the heart healing journey, the
wounded inner-child will start to show itself. Healing the inner child is a
very delicate, gradual process and usually needs external support such
as a coach or a therapist. If this inner child work is not done with
gentleness, it can lead to unhealed traumas violently coming up to the
surface, potentially rendering the person incapable of dealing with
daily routine life.
7.6
Additional tips
main points
II. ACTIVELY STEP INTO YOUR

DIVINE FEMININE ENERGY TO
OPEN YOUR HEART MORE
The main theme of the universe we exist in is duality. Everything works in

a dual pair of opposites. Hot and cold, up and down, good and bad.
Same applies for energy. The duality of energy in the universe is divine
masculine and divine feminine energy. All beings, regardless of their
gender, have both energies within them. But, we are going through a
phase of Earth called the 'dark ages' or the 'Kali Yuga'. During this
phase, masculine energies are the dominating energy in most people.
Divine masculine energy is entirely action-based, and thrives on doing
rather than just being. It is associated with assertiveness, holding
boundaries, being objective rather than subjective, intellectual and
analytic. It is mind-centered energy. While this energy serves a lot of
benefits, it is very limited on its own and does not offer much of a direct
connection to the cosmic consciousness. All masculine energy does is
set the perfect base for the connection to occur. It is only the divine
feminine energy within a human that helps bridge that gap entirely
between the world and the higher planes of existence. We have 3
masculine energy centers, 3 feminine ones, and one transcendent one.
The sacral, heart and third eye are feminine energy chakras.
7.7
CONT'D
If you want to open your heart and listen to it clearly, you need to
actively start balancing your divine feminine energies more. What does
that mean? Being more receptive, slowing down, reflecting on your
inner world often, being empathetic, relying on your gut feelings more
than your logical brain, surrendering, practicing compassion... these are
a few things you need to actively begin introducing into your approach
of life to balance your divine feminine energy and in turn, align your
heart chakra.
Bonus Video
Watch the video of a Satsang me
and my dear friend Katie hosted
recently on the topic
living from the heart.
Many beautiful codes in there

relating to this chapter!
Link on the next page.
7.8
Living from the Heart
Satsang
Click Here To Watch
Katie Raahul
Jonzen Raja
Introduction by
Saeed Khan
Tips
for handling
negative energy
8.0
Three main points
I. EVERYTHING AND
EVERYONE IS ENERGY
Every person in your life, and each interaction leaves an energetic
imprint on you. These energetic imprints from these interactions cause
real, noticeable changes on your life and shape your beliefs, your
wellbeing, your connection to source energy... so I suggest doing an
energy audit of your relationships and acquaintances.
II. YOUR SPIRITUAL ALIGNMENT

How well you deal with others negative energy is entirely reflective of
your own level of spiritual alignment (connection to soul). Spiritual
alignment is the sole thing that protects you from the negative energy
of others. When you spiritually align, your energetic body is stable and
others cannot invade it as easily.
III. FEAR OPENS YOU UP TO MORE NEGATIVE

ENERGY ATTACKS
Till now, when you heard "negative energy", your body becomes tight,
you get into a resistive state, close your heart, and look for quick ways
to run away from it. This actually opens your vessel up to more negative
energetic attacks. So change your relationship with it and accept that
this path involves working with negative energy constantly, yours and
others. Only when you work with it and embrace it... you can truly
understand and begin transmuting it and holding boundaries from it.
8.1
Additional tips
main points
I. YOUR OWN NEGATIVE ENERGY ATTRACTS
OTHERS NEGATIVE ENERGY
This might be hard to digest, but a person on this spiritual path always
takes ownership and responsibility for any energy - negative or positive
- coming their way. You create your own reality, so if there's a negative
blockage in one of your chakras, then the chances of people and
circumstances negatively affecting that chakra even further, is quite
high. For instance, people with wounded hearts (charged with negative
energy from past trauma)... attract toxic partners.
II. NEGATIVE ENERGY OF OTHERS

CAN BE TRANSMUTED AND USED
TO BETTER ONE'S OWN LIFE
When we receive a negative energy attack, it can be a blessing in
disguise. Energy is neutral. When someone throws a lot of negative
energy at you, thats a lot of ENERGY. Remove the 'negative' from it
through two elements: forgiveness and awareness. When you forgive,
you no longer accept their negativity. When you're aware of the fact
they're in a lower state of consciousness, you see through the person
and no longer affected by their negativity, similar to how you look at an
animal thats barking at you. But now, you have all this energy to work
with, that is no longer negatively charged! And collecting all these
energies to improve your own life... thats what a spiritually aligned
person does.
8.2
Additional tips
main points
III. REALIZE THAT YOU ARE IN CHARGE OF
ALL ENERGIES AROUND YOU... IF YOU
CHOSE TO BE. STEP INTO YOUR POWER!
I use this affirmation everyday and I think it perfectly summarizes this

point: "There is no energy out there that is stronger than me". No spirits,
no humans, nothing...can violate my boundaries or affect me if I decide
to step into MY true power and realize who I am. To step into that
power... is what this whole spiritual journey is all about. This journey is
about taking initiative of our energy. Daily energy clearing practices are
a must. You shower everyday to clean your physical vessel from all the
dirt collected from the outside world. Its time you start treating your
energetic vessel the same way. Find some good energy clearing
practices to incorporate in your routine to clear all energies you
unintentionally collected from your daily interactions.
8.3

The Spiritual Alignment Guide V3

Uploaded by

Document Information

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

The Spiritual Alignment Guide V3

Uploaded by

Copyright:

Available Formats

THE

The world is a mirror reflection of your own consciousness,

All triggers, conflicts and potentially challenging

The universe has infinite support to offer. But how much

Stillness is key. Practicing silence, observing all moments

You continue to awaken until you realize the absolute truth of

Everything on this journey is about working with energy. You

All parts of reality is a product of divine design. There is infinite

Sattvic/pure way of living life is one of the ultimate factors in

No book, no video, no human, not even God… nothing can truly

I receive life as a gift.

A gift that keeps on giving, infinite beauty in everything… when all

A game that is meant to be played and enjoyed. all the challenges,

A mirror that shows me a constant reflection of parts of me that

A medicine that heals by helping me release what doesn’t serve, by

Every human is inherently pure, covered by layers of energy that

Existence is literally spiritual. Therefore, you cannot stop the

The Two Elements of Existence and Spirituality

Two metrics need to be optimized to the greatest degree:

Intensity - induced through Energy

The focus of this chapter is intensity & energy (Shakti). Intensity of

Keep in mind - with increasing energetic intensity, one needs to

I could feel my soul's pain of existing in this vessel called Raahul. I

On January 1st 2021,

So what happened next?

2 months in, I healed my ADHD entirely and stopped taking all

You're probably wondering: what did I do

The remaining pages of this chapter, if understood and applied

1. Understand the vibrational nature of all energy in this life and

A predominant portion of your food

Consumption of dairy is a complicated one to describe.

Consume spices in moderation. I am not suggesting that

Highly pungent foods such as onion and garlic should

A Rule of Thumb for a Sattvic Diet:

Unconscious Sex & Intimacy

We live in a society where casual sexual exchanges are

1. a strong heart chakra connection

... the individuals involved in this exchange take on each

Porn & self-pleasure probably tops the list in terms of

If you are a man reading this, practice semen retention at all

Letting go of porn is one of the vital basics on this journey,

Master the spiritual skill of transmuting sexual energy int0

Harsh truth: Most content on social media platforms are

It is time to get real with yourself. If you think content on

My honest advice? Use social media to connect with people

There is SO much to take in, all around us. Nature, people,

How do we escape it? By spending time staring at a screen,

News? Let it go, completely. Most of it is propaganda, fake

Building a relationship with silence is one of the key

A new trend these days is audiobooks and podcasts, with

There are various mind-altering substances that have been

This simple statement sums up my stance on this topic:

One must maintain absolute sobriety on the spiritual journey

Let me begin with defining what a sacred intention is NOT.

A sacred intention is not one which involves looking to

A sacred intention is one which involves seeking the

Alcohol creates holes in your auric field,

Marijuana is a complicated substance to

Psychedelics are soulful medicines with incredible healing

Hard drugs... are one of the worst thing to exist in all of

Disclaimer: If you are medically prescribed a psychoactive hard-

Human connections are the most potent energetic exchanges

What does it mean to be conscious with human

Note: As you work on spiritually aligning, most of what is