Name: Moh'd Alfarissy M.

Macabato

UNDERSTANDING THE SELF

CHAPTER 2 LESSON 1-5

THE PHYSICAL AND SEXUAL

Natural and Artificial methods of contraception. Natural method

- the act or practice of abstaining especially from engagement in sexual intercourse or consumption
of intoxicating beverages.
Calendar Method- or the calendar rhythm method, is a form of natural family planning
Basal Body Temperature- is defined as the lowest natural, non-pathologic body temperature
recorded after a period of rest.
Cervical Mucus Method- lets you track your ovulation days based on the quality of the mucus
around your cervix so that you know when you are most fertile, or most able To become pregnant.
Symptothermal Method- A fertility awareness method used to predict when a woman might be
fertile.
Ovulation Detection- used by women to help determine the time in the menstrual cycle when
getting pregnant is most likely
Coitus Interrupts- the man completely removes his penis from the vagina, and way from the
external genitalia of the female partner before he ejaculates.

Artificial
1. Oral Contraceptives- (0CP) consist of the hormones progestin and estrogen, or only progestin,
and must be taken orally once per day in order to prevent pregnancy
2. Transdermal Patch- is a patch that attaches to your skin and contains medication
3. Vaginal Ring- is a type of contraception (birth control). It’s a soft plastic ring that insert into
vagina.
4. Subdermal Implants -a body modification placed under the skin, allowing the body to heal
over the implant and creating a raised design.
5. Hormonal Injections- The injection contains a hormone called depot
medroxyprogesterone acetate (DMPA), which is like the hormone progesterone. Its also called
simply ‘Depo’ or ‘birth control injection’.
6. Intrauterine Device- (|UD) is a piece of T-shaped plastic, about the size of a quarter, that is
placed inside the uterus to prevent pregnancy.
7. Chemical Barriers- composed of those sites of the human body where potential pathogens can
contact the host cells.
1. Diaphragm-is a dome-shaped bowl made of thin, flexible silicone that sits over the Cervix, the
part of the uterus that opens into the vagina. It covers the cervix so sperm Can’t get in and
fertilize an egg
2. Cervical Cap- a small cup made of silicone that fits over the cervix (the part of the Uterus that
opens into the vagina).
10. Male Condoms-a thin cover worn on the penis during intercourse.
11. Female Condoms – a barrier method of contraception worn inside the vagina. They prevent
pregnancy by stopping sperm meeting an egg.
12. Surgical Methods- a medical procedure involving an incision with instruments; Performed to
repair damage or arrest disease in a living body.

These are bacterial, vira or parasitic infections I transmitted from an infected person
To an uninfected person through sexual contact:
1. Chlamydia- is a common STD that can cause infection among both men and women.
2. Gonorrhoea- is a sexually transmitted infection, also called a sexually transmitted disease,
caused by bacteria.
3. Syphilis-a sexually transmitted infectious (STI) disease caused by the bacterium treponema
pallidum
4. Chancroid- a highly contagious yet curable sexually transmited disease (STD) caused by the
bacteria Haemophilus ducreyi [hum-AH-fil-us DOO-cray]. Chancroid causes ulcers, usually of
the genitals.
5. Human Papillomavirus – is a viral infection that commonly causes skin or mucous membrane
growths (warts).
6. Herpes Simplex Virus -a virus that causes infections. It is very contagious. There are two types
of this virus. One type (HSV-1) usually causes sores around the lips or inside the mouth that are
sometimes called fever blisters or cold sores.
7. Trichomonas Vaginalis – Trichomoniasis (or “trich”) is a very common STD caused by
infection with Trichomonas vaginalis (a protozoan parasite). Although symptoms vary, most
people who have trich cannot tell they have it.

Pseudohermaphrodites are formed who are individuals having accessory reproductive structures
that do not matchll their gonads;
Hermaphrodites are individuals who possess both ovarian and testicular tissues but this
condition is rare in nature.
Puberty is the period of life when the reproductive organs grow to their adult size and become
functional under the influence of rising levels of gonadal hormones (testosterone in males and
estrogen in females).
Vaginal infections are infections that is more common in young and elderly women and whose
resistance to diseases is low.
Vaginal infections that are left untreated may spread throughout the female reproductive tract and
may cause pelvic inflammatory disease and sterility.
Escherichia coli which spreads through the digestive tract; sexually transmitted microorganisms
such as syphilis, gonorrhoea, and herpes virus; and yeast (a type of Fungus).
Painful or abnormal menses may also be due to infection or hormone imbalance.
Tumors of the breast and cervix are the most common reproductive cancers in adult females.
Common inflammatory conditions are prostatitis, urethritis, and epididymitis.
Orchiditis, or inflammation of the testes- can cause sterility and most commonly mumps in an
adult male.
Prostate cancer (a common sequel to prostatic hypertrophy) is a widespread problem in adult
males.
Erogenous Zones- they refer to parts of the body that are primarily receptive and increase sexual
arousal when touched in a sexual manner.
commonly known erogenous zones Mouth, Breasts, Genitals &AAnus
common areas of the body that can be aroused easily neck thighs abdomen feet
Human Sexual Behavior- It is defined as any activity-solitary, between two persons, or in a group-
that induces sexual arousal.
Types of behavior- first Solitary Behavior- Self-gratification means self-stimulation that leads to
sexual arousal and generally, sexual climax, most self-gratification takes place in private as an end
in itself.
Self-gratification is most frequent among the unmarried; there are more males who perform acts
of self-gratification than females. 2nd Socio-sexual Behavior Heterosexual behavior is the greatest
amount of sociosexual behavior that occurs between only one male and one female.
It usually begins in childhood and may be motivated by curiosity, such as showing or examining
genitalia. Coitus the insertion of the male reproductive structure into the female reproductive
organ, is viewed by society quite differently depending upon the marital status of the individuals.
Excitement phase -There is an increase in pulse and blood pressure, and skin temperature.
Flushing and swelling of all distensible body parts are also experienced.
Plateau phase- It is generally of brief duration. If stimulation is continued, orgasm usually occurs.
Sexual climax- It is marked by a feeling of abrupt, intense pleasure.
Resolution phase -It is the last stage that refers to the return to a normal or subnormal
physiologic state.
Nervous System Factors- Autonomic system involved in controlling the involuntary response.
Hypothalamus and the limbic system are the parts of the brain believed to be responsible for
regulating the sexual response. Sexual problems include Physiological problems. Diseases that
are due to abnormal development of the genitalia or that part of the neurophysiology controlling
sexual response Psychological problems. Caused by socially induced inhibitions, maladaptive
attitudes, ignorance, and şexual myths held by society Premature emission of semen is a
common problem, especially for young males. Ejaculatory impotence, which results from the
inability to ejaculate in coitus, is uncommon and is usually of psychogenic origin. Vaginismus is a
strong spasm of the pelvic musculature constricting the female reproductive organ so that
penetration is painful or impössible.

TO BUY OR NOT TO BUY (MATERIAL SELF

Components Of Material Self: Body The innermost part of our material self. Intentionally, we are
investing n our body. Clothes. Placed in the second hierarchy of material self. Influenced by the
“Philosophy of Dress”. Clothing is a form of self-expression we choose and wear clothes that reflect
our self. Family third in the hierarchy. Our parents and siblings hold another great important part
of our self. Home The fourth component of material self . Home is where our heart is. It is the
earliest nest of our selfhood.

RELIGION

Ritual is the performance of ceremonial acts prescribed by a tradition or sacred law.

Ritual is a specific, observable mode of behavior exhibited by all known societies.
Ritual may be viewed as a system of symbolic acts that is based upon arbitrary rules. Participation
to rituals is expressions of religious beliefs. self can be described as a ritual being who exhibits a
striking parallel between their ritual and verbal behavior. language is a system of symbols that is
based upon arbitrary rules.
Major World religions 1. Buddhism 2. Christianity 3. Hinduism 4. Islam 5. Judaism
Buddhism believes that life is not a bed of roses. Instead, there are suffering, pain, and frustrations.
Meditation practicec. Samantha is practiced as mindíulness of breathing and development of
loving- kindness (Metta Bhavana). Vipassana practices aim at developing insight into reality.
Acquiring wisdom is by studying Buddha's teaching, the Dhama. Through the refiecion of Dhama,
Buddhists can achieve a deeper understanding of life. Buddhists believe in non-violence principle.
Major Buddhist Celebrations Parinirvana Day- in February Buddha Day (Wesak)- in May Dhama
Day- in July Padmasambhava Day- in Otober 5. Sangha Day- in November.
Christians believe in Trinitarian God. One God in three personas: The Father (Creator), God the
Son (Savior), and God the Holy Spirit (Sustainer).
Eternal life after death it will be achieved through faith in Jesus Christ.
Practiced By Christian Churches.
1. Sacrament of Baptism symbolizes the birth in Christian World
2. Sacrament of Communion is an act of remembrance of Jesus Christ’s sacrificial Love.

major celebrations in christianity

1. Christmas- Usually on December 25, commemorates the birth of Jesus Christ.
2. Resurrection (Easter)- Sunday depends in the lunar calendar, sometime in March or April)
celebrates the resurrection of Jesus Christ from death. Vedas are sacred scriptures of Hindus. 2
Important Texts Of The Hindus. Mahabharata and Ramayana. celebrated festivals of hindus.
Diwali is the Festival of Lights Navrati is the festival of nine nights, which celebrate the triumph
of good over evil.

Muslims believe in Allah, who is their “One God.” They believe in the unity and universality of
God. Muslims also have a strong sense of community a “ummah” and an awareness of their
solidarity with all Muslims worldwide. They believe that Mohammed is the last and final prophet
sent by God. Mohammed was born in Mecca in 570 CE and received revelations from God through
the Angel Gabriel over a period of 23 vears
Islam means “willing submission to God.”

Pilars of lslam. which are the foundation of muslim life:

1. Shahadah – statement of faith: “There is no God but the one true God and Mohammed is his
messenger.”
2. Sa/at- the prayer that is practiced five times a day.
3. Zakat- the monetary offering for the benefit of the poor. It comprises the 2.5% of a Muslim’s
assets.
4. Hajj – the yearly pilgrimage to Mecca. Muslims who can afford are asked to do the pilgrimage at
least once in their lifetime.
5. Sawm – the fasting. Muslims do fasting, from food, drink, and sexual act, during the celebration
of Ramadan. The major festivals in islam 1. Eidul-Fitr is the celebration at the end of Ramadan 2.
Eidul-Adha is celebrated within the completion of the Pilgrimage; the Haj. Jews believe in the
God of Abraham.
o They believe in the coming of Messiah, the Savior. The Torah is the guide of the Jewish living.

Major festivals observed by the jews: Rosh Hashanah – the New Year Yam Kippur- the Day of
Atonement Pesach- Passover Shavuot- Pentecost Sukkot- Tabernacles. The Jewish Sabbath
begins on Friday evening at sunset and is an important time when families gather for the Shabbat
Meal.
Logotherapy is a psychotherapy introduced by Dr. Viktor Frankl. the main belief of logotherapy is
that “man’s primary motivational force is search for meaning.”
Six logotherapy 1. The human being is an entity consisting of body, mind, and spirit. This first
assumption deals with the body (soma), mind (psyche), and spirit (noos). 2. Life has meaning
under all circumstances, even the most miserable. This assumption “ultimate meaning.” This is
difficult to grasp but t is something everyone experiences 3. People have a will to meaning. This
assumption is seen as our main motivation for living and acting. 4. People have freedom under all
circumstances to activate the will to find meaning. Assumption four is that we are free to ‘activate
our will to find meaning, and this can be done under any circumstances. This deals with change of
attitudes about unavoidable fate. 5. Are to be meaningful. The fifth assumption, the meaning of
the moment, is more practical in daily living than ultimate meaning.
6.. The sixth assumption deals with one’s sense of meaning. This is enhanced by the realization that
we are
Irreplaceable.
Frankl's sources o meaning : Purposeful work, Courage in the face of difficulty, and Love

THE POLITICAL SELF AND BEING A FILIPINO

Culture and History have greatly influenced the manner Filipinos leam, live, and behave to date.
Filipino Values and Traits
The Philippines is a lush island paradise famous for its grandiose mountain
Views, pristine beaches, and rich and diverse culture changing from province to
Province.

FILIPINO VALUES AND TRAITS

1. Hospitality.
2. Respect for Elders- Filipinos greet their elders by kissing their hand while saying “Mano
po!”and constantly using “bo” and “opo” in conversations.
3. Close Family Ties- Filipinos maintain a tight relationship with their families regardless if the
children are old enough and already have families of their own.
4. Cheerful Personality- Filipinos have a habit of smiling and laughing a lot. They smile when
they are happy.
5. Self-sacrifice- the self-sacrificing attitude of Filipinos can be seen as an extension of the Filipino
hospitality.
6. Bayanihan- is the spirit of communal unity and cooperation of Filipinos.
o This also about giving without expecting something in return.
7. Colonial Mentality- is regarded as the lack of patriotism and the attitude where Filipinos favor
foreign products more than their own.
o This does not only concern goods, but also the desire to look more foreign than local and keep
up with Foreign beauty trends.
8. “Mañana” Habit This is the Filipino term for procrastination. It was derived from a longer
Filipino phrase called “Mamaya na” meaning dawdling things, which could have been done at an
earlier time. T is a poor habit of laziness that results in heavier workloads.
9. “Ningas Kugon” “Ningas” is a Filipino term for flame and “kugon” is a Filipino term for Cogen
grass that easily burns out after it is put into flames.
o refers for the attitude of eagerly starting things but quickly losing eagerness soon after
experiencing difficulty, just like how fast the fire of a Cogon grass burns out moments after
being ignited.
10. Laziness is a common problem among Filipinos; that is why Filipinos are regarded as “Juan
Tamad” or Lazy Juan.
11. Pride- Most Filipinos hold on to their pride as if they are more precious than keeping a good
relationship with family and loved ones.
12. Crab Mentality This is a toxic trait among Filipinos where one resents the achievement of
another, instead of feeling happy for that person.
13. Filipino Time Filipinos have this common attitude of arriving late at commitments, dinner.

FILIPINO MARKERS 1. Proverbs or Salawikain 2 Superstitions 3. Myths and Legends 4.Heroes

serve as a reminder of true patriotism and nationalism .

WHO AM I IN THE CYBER WORLD (DIGITAL SELF)

The Internet has already become an integral part of everyday life for most of the world’s
population.
Online identity- is actually the sum of all our characteristics and our interactions .
Partial identity- is a subset of characteristics that make up our identity.
Persona is the partial identity we create that represent ourselves in a specific situation.
Collective Self- Presentation and Impression Management.
Personal identity- is the interpersonal level of self which differentiates the individual as unique
from others. Social identity-is the level of self whereby the individual is identified by his or her
group memberships.
Digital devices- help us share information broadly, more than ever before.
Disinhibition effect- sharing and self-disclosure online.
Self-revelation- can be therapeutic to others especially if it goes together with self-reflection.
Sex- is the biological state that corresponds to what we might call a “man or a “woman.”
Gender- is the social understanding of how sex should be experienced and how sex manifests in
behavior, personality, preferences, capabilities, and so forth.
o is a system of classification that values male-gendered things more than female
Sexuality is an individual expression and understanding of desire.
Sexuality is often experienced as fluid.

These are guidelines for proper sharing of information

1. Stick to safer sites.
2. Guard your passwords.
3. Limit what you share.
4. Remember that anything you put online or post on a site is there forever, even if you try to delete it
5. Do not be mean or embarrass other people online.
6 Always tell if you see strange or bad behavior online.
7. Be choosy about your online friends.
8. Be patient.