Scribd Logo
Upload

Welcome to Scribd!

  • 5 и 6 Юнит Новые Слова Упражнение

    Uploaded by

    i6192066
    5 views2 pages
    This document discusses fitness assessments and workouts. It outlines steps for conducting a fitness assessment, including measuring skinfold thickness, circumference, blood pressure, heart rate, and using a questionnaire. The assessment is used to determine fitness level and provide medical advice. It also discusses important components of workouts like warmups, stretching, and gradually increasing resistance to prevent injury and soreness. Workouts should include anaerobic exercise, variety, and combine routines to prevent boredom.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document discusses fitness assessments and workouts. It outlines steps for conducting a fitness assessment, including measuring skinfold thickness, circumference, blood pressure, heart rate, and using a questionnaire. The assessment is used to determine fitness level and provide medical advice. It also discusses important components of workouts like warmups, stretching, and gradually increasing resistance to prevent injury and soreness. Workouts should include anaerobic exercise, variety, and combine routines to prevent boredom.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views2 pages

    5 и 6 Юнит Новые Слова Упражнение

    Uploaded by

    i6192066
    This document discusses fitness assessments and workouts. It outlines steps for conducting a fitness assessment, including measuring skinfold thickness, circumference, blood pressure, heart rate, and using a questionnaire. The assessment is used to determine fitness level and provide medical advice. It also discusses important components of workouts like warmups, stretching, and gradually increasing resistance to prevent injury and soreness. Workouts should include anaerobic exercise, variety, and combine routines to prevent boredom.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Unit 5 Fitness assessment

    1.Fitness assessment
    2.Skinfold measurement
    3.Circumference
    measurement
    4.Blood pressure
    5.Heart rate
    6.Fitness level
    7.Conduct
    8.Determine
    9.Be sure
    10.To include
    11.Questionnaire
    12.Remember!
    13.Provide
    14.Medical advice
    15.To direct
    16.Body composition
    17.Perhaps
    18.Subscapular measurement
    19.Iliac crest measurement
    Unit 6 The Workout
    1.The Workout
    2.Anaerobic
    3.Creative
    4.Contain
    5.Variety
    6.Several
    7.Important
    8.Components
    9.Warm-up
    10.Skip
    11.Stretching
    12.To prevent
    13.Injure
    14.Abruptly
    15.Put strain
    16.Gradually
    17.Decrease
    18.Soreness
    19.Misconception
    20.Resistance training
    21.Pushup
    22.Routine
    23.To combine
    24.Boredom
    25.Conditioning

    You might also like