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    To stay fit during the holidays, one should maintain a consistent workout schedule by planning training sessions around celebrations. It's important to keep visiting the gym and working out regularly to remain physically and mentally strong. Making sure to eat before exercise and keeping the right mindset to stay motivated are also key to avoiding laziness. The main difficulties in exercising are becoming lazy or unmotivated when training alone, so working out with friends can help by making exercise more enjoyable.

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    To stay fit during the holidays, one should maintain a consistent workout schedule by planning training sessions around celebrations. It's important to keep visiting the gym and working out regularly to remain physically and mentally strong. Making sure to eat before exercise and keeping the right mindset to stay motivated are also key to avoiding laziness. The main difficulties in exercising are becoming lazy or unmotivated when training alone, so working out with friends can help by making exercise more enjoyable.

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    5 views1 page

    DOLIGOSA

    Uploaded by

    kyledimitri55
    To stay fit during the holidays, one should maintain a consistent workout schedule by planning training sessions around celebrations. It's important to keep visiting the gym and working out regularly to remain physically and mentally strong. Making sure to eat before exercise and keeping the right mindset to stay motivated are also key to avoiding laziness. The main difficulties in exercising are becoming lazy or unmotivated when training alone, so working out with friends can help by making exercise more enjoyable.

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    What are the things needed or the things should do by an exerciser during holiday

    season?

    If you are an exerciser you should be consistent for you to be strong and be physically
    and mentally fit. Keep working out and training it is really important that you keep on training or
    visiting the gym during holiday season. And make sure to maintain the right mindset so you will
    be motivated or will not be lazy. Always make a plan or a schedule so there’s no conflict or you
    can train freely and accordingly to you set plan or schedule of training. Also make sure you eat
    first before heading out.

    What are your difficulties in exercises?

    I think the first thing or word that comes to my mind is being lazy or unmotivated. No
    matter how much you want or how badly you want to train when your mindset is not right
    nothing will be done. And the other thing is when working out alone. For me, I get more
    motivated when I am with my friend/s or someone else while working out. Because you are
    happy or enjoying yourself with them while doing training or working out.

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