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  • Barre% Updegraff Joe Fowler

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    oneantisnoant
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    The Olympic Weightlifting Club at UT has several goals: to learn and perfect the snatch, clean, and jerk techniques; discuss topics like CrossFit, periodization, and the Paleo diet; and create a community for like-minded students. The club will incorporate various fitness models and hold no certifications, existing to have fun and critique one another. Meeting ideas include group lifts, coaching, seminars, and competitions.

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    Oly Club Meeting

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    The Olympic Weightlifting Club at UT has several goals: to learn and perfect the snatch, clean, and jerk techniques; discuss topics like CrossFit, periodization, and the Paleo diet; and create a community for like-minded students. The club will incorporate various fitness models and hold no certifications, existing to have fun and critique one another. Meeting ideas include group lifts, coaching, seminars, and competitions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    57 views11 pages

    Barre% Updegraff Joe Fowler

    Uploaded by

    oneantisnoant
    The Olympic Weightlifting Club at UT has several goals: to learn and perfect the snatch, clean, and jerk techniques; discuss topics like CrossFit, periodization, and the Paleo diet; and create a community for like-minded students. The club will incorporate various fitness models and hold no certifications, existing to have fun and critique one another. Meeting ideas include group lifts, coaching, seminars, and competitions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 11

    Barre%Updegra JoeFowler

    GoalsofOlympicWeightli3ingClub
    Learn,progress,and perfectthefundamental olympicli6s:snatch, clean,andjerk. Discusstnesstopicssuch asCrossFit,periodiza@on, programming,and func@onalmovements. LearnaboutthePaleoDiet andmodernapplica@ons. Harboracommunityof likemindedstudents.

    TheTitleofThisClubisArbitrary
    Wewillincorporatebroadbasesoftness modelssuchasOlyli6ing,CrossFit(andCF Football),PTP,OPT,5x5,Strongman,etc. Thisisanonelitealia@onofstudents;we dontwantstudentsin@midatedbythe@tle OlympicWeightli6ingClubwaschosendue toitsversa@lityandconceptual integra@onintothetnessmodels above

    WeAreNotProfessionals
    Weholdnostrengthandcondi@oning cer@ca@ons Weareheretohelp,cri@que,andmost importantlyhavesomefun Thisclubwascreatedasamuchneedoutlet foranelitetnessandhealthsubculturewe haveobservedgrowatUT overthepastcoupleofyears

    Mee@ngIdeas
    Groupli6sinHPER:scheduled@meblocksto workwithpeoplethatareinterestedin Olympicli6ing Coachingandcri@quefrompeers Mo@va@onalenvironment Seminarswithstrengthandcondi@oning professionals IntraclubCompe@@on!

    OlympicWeightli6ing
    Teachingvaria@onsofthe bigOlyli6s:snatch,clean, andjerk Workingtroublespotsof theseli6s:thepull, receivingoverhead, overheadstability,shoulder exibility,explodingfrom thehips Progressionto1RMswhile maintainingsafety Intraclubcompe@@ons throughoutthesemester: KingoftheSnatch, CrosstWhiteMeatTotal, TwomanDeadli6

    CrossFit
    Opendiscussionon WODprogramming Pros?Cons? Periodiza@onfor func@onal progressionin strength,mobility, andoveralltness

    ThePaleoDiet
    Opendiscussionon healthtopicsrela@on todiet Programmingan ancestraldietintothe moderndayworld PaleoDietforathletes andeliteperformance Evolu@onarytness concepts

    Community
    Weeklyli6s:come/leaveasyouplease Seminars:strengthandcondi@oning, programming,die@ng,sportsnutri@on, crosstapplica@ons,dissec@ngtheOlyli6s, etc. Allyoucaneatfoodmeetups Discussionandpeercoaching

    OpenFloor Ideas?Ques@ons?Comments? Openoor,thisisastudentrun, studentorganizedgroup


    BarreeUpdegra bupdegra@utk.edu 6155163022 JoeFowler jfowle18@utk.edu 6155988049

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