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  • Barrett Updegraff Joe Fowler

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    The Olympic Weightlifting Club at UT has several goals: to learn and perfect the snatch, clean, and jerk lifts; discuss fitness topics like CrossFit, periodization, and the Paleo diet; and foster a community for like-minded students. The club name was chosen for its versatility despite members having no coaching certifications; the focus is on helping students improve technique through peer coaching and seminars with professionals. Meeting plans include group lifts to work on Olympic movements, seminars on related topics, and social events to build community.

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    Oly Club Meeting

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    The Olympic Weightlifting Club at UT has several goals: to learn and perfect the snatch, clean, and jerk lifts; discuss fitness topics like CrossFit, periodization, and the Paleo diet; and foster a community for like-minded students. The club name was chosen for its versatility despite members having no coaching certifications; the focus is on helping students improve technique through peer coaching and seminars with professionals. Meeting plans include group lifts to work on Olympic movements, seminars on related topics, and social events to build community.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
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    16 views11 pages

    Barrett Updegraff Joe Fowler

    Uploaded by

    oneantisnoant
    The Olympic Weightlifting Club at UT has several goals: to learn and perfect the snatch, clean, and jerk lifts; discuss fitness topics like CrossFit, periodization, and the Paleo diet; and foster a community for like-minded students. The club name was chosen for its versatility despite members having no coaching certifications; the focus is on helping students improve technique through peer coaching and seminars with professionals. Meeting plans include group lifts to work on Olympic movements, seminars on related topics, and social events to build community.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Barrett Updegraff Joe Fowler

    Goals of Olympic Weightlifting Club


    Learn, progress, and perfect the fundamental olympic lifts: snatch, clean, and jerk. Discuss fitness topics such as CrossFit, periodization, programming, and functional movements. Learn about the Paleo Diet and modern applications. Harbor a community of like-minded students.

    The Title of This Club is Arbitrary


    We will incorporate broad bases of fitness models such as Oly lifting, CrossFit (and CF Football), PTP, OPT, 5x5, Strongman, etc. This is a non-elite affiliation of students; we dont want students intimidated by the title Olympic Weightlifting Club was chosen due to its versatility and conceptual integration into the fitness models above

    We Are Not Professionals


    We hold no strength and conditioning certifications We are here to help, critique, and most importantly have some fun This club was created as a much need outlet for an elite fitness and health subculture we have observed grow at UT over the past couple of years

    Meeting Ideas
    Group lifts in HPER: scheduled time blocks to work with people that are interested in Olympic lifting Coaching and critique from peers Motivational environment Seminars with strength and conditioning professionals Intra-club Competition!

    Olympic Weightlifting
    Teaching variations of the big Oly lifts: snatch, clean, and jerk Working trouble spots of these lifts: the pull, receiving overhead, overhead stability, shoulder flexibility, exploding from the hips Progression to 1RMs while maintaining safety Intraclub competitions throughout the semester: King of the Snatch, Crossfit White Meat Total, Two-man Deadlift

    CrossFit
    Open discussion on WOD programming Pros? Cons? Periodization for functional progression in strength, mobility, and overall fitness

    The Paleo Diet


    Open discussion on health topics relation to diet Programming an ancestral diet into the modern day world Paleo Diet for athletes and elite performance Evolutionary fitness concepts

    Community
    Weekly lifts: come/leave as you please Seminars: strength and conditioning, programming, dieting, sports nutrition, crossfit applications, dissecting the Oly lifts, etc. All-you-can-eat food meet ups Discussion and peer coaching

    Open Floor Ideas? Questions? Comments? Open floor, this is a studentrun, student-organized group
    Barrett Updegraff bupdegra@utk.edu 615-516-3022 Joe Fowler jfowle18@utk.edu 615-598-8049

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