Republic of the Philippines

CAVITE STATE UNIVERSITY

Don Severino de las Alas Campus
Indang, Cavite
(046)415-0013 local 220
www.cvsu.edu.ph
COLLEGE OF SPORTS, PHYSICAL EDUCATION AND RECREATION

NUTRITIONAL INTAKE OF CAVITE STATE UNIVERSITY- MAIN MEN’S VOLLEYBALL

PLAYERS AND ITS EFFECT TO THEIR PERFORMANCE
____________________________________________________________________________

Dear validators: Please evaluate the following items from our research questionnaire/interview
guide/survey form as appropriate for our research topic, research problems and objectives, and
research participants/respondents by putting a check ( ) mark on the “DECISION” column. Also,
please help us improve our items by writing your comments and suggestions on the column with
the same title. Below are the statements of the problem of the research study, for your
reference.

General: This study will determine Proper right time of eating and enhance their performance.

Main Men’s Volleyball player in Cavite State University.

1. What are the demographic characteristics of the men’s volleyball players in CVSU-main

in terms of?

a. Years of playing volleyball

2. What is the ideal time to eat for a volleyball player before the game?
3. How crucial is it to eat before a game?
4. What is the most common issue that a volleyball player may have if they do not eat on
time?

5. What are the benefits of following the correct meal times?

1. When did you start playing volleyball?

______________________________________________________________________

______________________________________________________________________

2. Is it advisable, for volleyball players to eat few hours before the game?

( ) yes ( )no

a. As a volleyball player, how many hours should a player eat a proper meal before

playing? And why?

b. Are you allowed to eat before the games?

( ) yes ( )no

c. If yes, is it heavy or light food?

( ) heavy ( ) light

d. Please share/describe specific food you are eating before the games.

______________________________________________________________________

______________________________________________________________________

e. Are you allowed to eat during the game?

( ) yes ( )no

f. If yes, please share/describe specific food you are eating before the games.

______________________________________________________________________

______________________________________________________________________

g. If no, can you share what are the possible reason why they are not allowing

athletes eat during the game?

______________________________________________________________________

______________________________________________________________________
3. As a volleyball player, how important it is to eat before playing?

______________________________________________________________________

______________________________________________________________________

a. Do you agree that athletes should practice having meals on the right time, so that

our stomach can digest the food properly and our body absorbs the nutrients

from the food that you eat?

( ) yes ( )no

b. If yes, can you elaborate your answer?

______________________________________________________________________

______________________________________________________________________

4. As an active volleyball player, have you experience playing without having proper meal

before playing?

( ) yes ( ) no

a.If yes, please describe how you feel after that experience.

______________________________________________________________________

______________________________________________________________________

b.Does it affect your way of playing after not eating before the game?

( )yes ( )no

c. Does it affect your performance during playing?

( )yes ( )no

d.If yes, please describe how it affect your performance on the game?
 ______________________________________________________________________

______________________________________________________________________

e. Have you experienced losing focus during the game if proper meal is not taken on

time?

( )yes ( )no

f. If yes, please elaborate your experience.

______________________________________________________________________

______________________________________________________________________

5. Does your coach provide guidelines on when it's appropriate to eat?

( ) yes ( ) no?

a. If yes, what are those guidelines?

______________________________________________________________________

______________________________________________________________________

b. What are your thoughts regarding the idea of coaches implementing and

teaching the importance of having proper meals on the appropriate time?

______________________________________________________________________

______________________________________________________________________

6. What do you think are the bad effects of not having a proper meal on the right time?

______________________________________________________________________

______________________________________________________________________
 7. What do you think are the good effects of having a proper meal on the right time?

a. How does eating proper meal on the right time affect you as an active volleyball

player and your performance during the games?

______________________________________________________________________

______________________________________________________________________

Comments:

How do you feel playing volleyball when you are very full? (Remarks: I suggest exclude this one

as I think this is not in line with the statement of the problem, specifically no.4)

_____________________________________________________________________________________

_____________________________________________________________________________________

Evaluate by:

Anna Jalene Borillo, RPm 1/13/2023

Name and Signature of the Evaluator Date