Scribd Logo
Upload

Welcome to Scribd!

  • Anahata Flow Yoga Sequence A4 Free

    Uploaded by

    xdz84dnc29
    6 views1 page
    The document describes an Anahata yoga flow sequence consisting of 27 postures divided into sections with transitions between postures indicated by breath instructions. Some key postures include wide-knee child's pose, cow-cat circles, overhead triceps stretch, thunderbolt pose, seated backbend, and table top pose. Repetitions and holds of various lengths are provided for each section to guide the flow from one posture to the next in a smooth sequence focused on opening the heart chakra.

    Original Description:

    Yoga flow

    Original Title

    Anahata-Flow-Yoga-Sequence-A4-Free

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document describes an Anahata yoga flow sequence consisting of 27 postures divided into sections with transitions between postures indicated by breath instructions. Some key postures include wide-knee child's pose, cow-cat circles, overhead triceps stretch, thunderbolt pose, seated backbend, and table top pose. Repetitions and holds of various lengths are provided for each section to guide the flow from one posture to the next in a smooth sequence focused on opening the heart chakra.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Anahata Flow Yoga Sequence A4 Free

    Uploaded by

    xdz84dnc29
    The document describes an Anahata yoga flow sequence consisting of 27 postures divided into sections with transitions between postures indicated by breath instructions. Some key postures include wide-knee child's pose, cow-cat circles, overhead triceps stretch, thunderbolt pose, seated backbend, and table top pose. Repetitions and holds of various lengths are provided for each section to guide the flow from one posture to the next in a smooth sequence focused on opening the heart chakra.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    अनाहत

    ANĀHATA YOGA FLOW 1


    VINYĀSA YOGA SEQUENCE

    5 deep breaths Inhale Exhale Inhale Exhale Inhale: up


    WIDE-KNEE COW CAT CAT & COW CIRCLES Exhale: back & down
    CHILD’S POSE bitilāsana biḍālāsana SHOULDER ROLLS
    bālāsana

    › 5x › 5x both directions › 5x both directions

    3 breaths each side Inhale Exhale Inhale Exhale Inhale


    OVERHEAD THUNDERBOLT REVOLVED SEATED BACKBEND ROUND BACK TABLE TOP
    TRICEPS STRETCH vajrāsana THUNDERBOLT hands to heart hands forward, cakravākāsana
    arms up parivṛtta vajrāsana palms facing away
    from body
    › both sides › 5x both sides › 5x

    Exhale Inhale Exhale Inhale Exhale Inhale


    HALF CHATURANGA BABY COBRA LAY DOWN TABLE TOP CAT COW
    ardha caturaṅga ardha bhujaṅgāsana cakravākāsana biḍālāsana bitilāsana
    daṇḍāsana

    › 3x

    Exhale Inhale Exhale + Inhale 5 breaths 5 breaths 5 breaths


    CAT (VARIATION) COW (VARIATION) TABLE TOP MELTING HEART WIDE-KNEE CHILD’S POSE
    roll forward hips towards heels cakravākāsana anāhatāsana CHILD’S POSE hands behind head
    bālāsana

    › 5x

    YOGAPAPER

    You might also like