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  • Twisting Flow Yoga Sequence A4 Free

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    This document provides a twisting yoga flow sequence consisting of 12 poses done over several rounds. The sequence begins with thunderbolt pose and revolved thunderbolt pose, followed by cat and cow circles. It then moves into table top poses with different arm and leg variations, low lunge poses with twists, and finishes with relaxation in child's pose and seated meditation.

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    Yoga sequence

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    Twisting-Flow-Yoga-Sequence-A4-Free

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    This document provides a twisting yoga flow sequence consisting of 12 poses done over several rounds. The sequence begins with thunderbolt pose and revolved thunderbolt pose, followed by cat and cow circles. It then moves into table top poses with different arm and leg variations, low lunge poses with twists, and finishes with relaxation in child's pose and seated meditation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Twisting Flow Yoga Sequence A4 Free

    Uploaded by

    xdz84dnc29
    This document provides a twisting yoga flow sequence consisting of 12 poses done over several rounds. The sequence begins with thunderbolt pose and revolved thunderbolt pose, followed by cat and cow circles. It then moves into table top poses with different arm and leg variations, low lunge poses with twists, and finishes with relaxation in child's pose and seated meditation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    पिरवृ&

    TWISTING YOGA FLOW 1


    VINYĀSA YOGA SEQUENCE

    Inhale Exhale Inhale Exhale Inhale Exhale


    THUNDERBOLT REVOLVED COW CAT CAT & COW CIRCLES
    vajrāsana THUNDERBOLT bitilāsana biḍālāsana /
    arms up parivṛtta vajrāsana mārjārāsana

    › 5x both sides › 5x › 5x both directions

    Inhale Exhale Inhale Exhale Inhale Exhale


    right* arm up thread right* arm to TABLE TOP TABLE TOP TABLE TOP TABLE TOP
    the left* side right* leg back right* knee to nose right* leg back, right* knee to left*
    left* arm front elbow

    › 3x right arm & 3x left arm › 3x right leg & 3x left leg › 3x right leg & 3x left leg

    › repeat on the other side

    Inhale Exhale Inhale Exhale Inhale Exhale


    TABLE TOP LOW LUNGE LOW LUNGE LOW LUNGE LOW LUNGE LOW LUNGE
    cakravākāsana right* foot in arms up twist to the right back to center twist to the left
    between hands

    › 3x

    Inhale 3 breaths each side 5 breaths 5 breaths each side 5 breaths 1 minute
    TABLE TOP THREAD THE WIDE-KNEE WIDE-KNEE CHILD’S POSE sit in silence with
    cakravākāsana NEEDLE CHILD’S POSE CHILD’S POSE SIDE hands behind head closed eyes
    pārśva bālāsana bālāsana STRETCH

    › both sides › both sides

    YOGAPAPER

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