‫‪200 g‬‬

‫ﺷرﯾﺣﺔ ﺻﻐﯾرة‬

‫‪28 g‬‬ ‫‪549 Kcals‬‬

‫‪13 g‬‬ ‫‪72 g‬‬

 ‫‪250 g‬‬

‫ﺷرﯾﺣﺔ ﺗورﺗﯾﻼ ﺻﻐﯾرة ‪ -‬ﻣوزارﯾﻼ ﻻﯾت ‪ 50‬ﺟرام‬ ‫‪-‬‬

‫‪33.6 g‬‬ ‫‪704 kcals‬‬

‫‪15.2 g‬‬ ‫‪97 g‬‬

 200 g

5g 537 kcals
16 g 63 g
42 g 970 kcals
30 g 132 g
‫ﻣﻣﻛن ﻧﺎﺧد ﻧص اﻟﻛﻣﯾﺔ ﻟﻌﻣل ﺳﺎﻧدوﺗش واﺣد ﻛﺑﯾرﻣﻛوﻧﺎﺗﮫ ﺷرﯾﺣﺗﯾن ﺿﺑل‬

‫‪21 g‬‬ ‫‪1030 kcals‬‬

‫‪33.5 g‬‬ ‫‪157 g‬‬

‫اﻟﺳﻌرات ﺑﺄﺳﺗﺧدام ‪ 3‬ﺑﯾﺿﺎت‬

‫‪6.6 g‬‬ ‫‪336 kcals‬‬

‫‪23 g‬‬ ‫‪23.5 g‬‬
 ‫ﻟﺑن‬

35 g 234 Kcals
5.5 g 7g
 ‫زﯾﺗون رﺑﻊ ﻣﻌﻠﻘﺔ = ﻧﻘطﺗﯾن‬
‫‪100‬‬

‫ﺧﺎﻟﻰ اﻟدﺳم‬ ‫‪10‬‬

‫‪11 g‬‬ ‫‪204 Kcals‬‬

‫‪6.1 g‬‬ ‫‪26 g‬‬

‫‪ -‬ﺷوﻓﺎن ‪ 50‬ﺟرام ‪ 120 -‬ﺟرام زﺑﺎدى ﯾوﻧﺎﻧﻰ‬

‫‪41 g‬‬ ‫‪607 Kcals‬‬

‫‪16.5 g‬‬ ‫‪61 g‬‬