Nama : Sisil Nazmiye

NIM : 102011233070
Kelas : Gizi-6B
KOMPUTASI GIZI
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Total analysis of several food records
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Food Amount energy
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Day-1 Ny. ABK.epl

06.00
bubur sumsum/bubur belohok 250 g         87,2 kcal
teh 225 g       112,4 kcal

08.00
nasi putih 100 g       130,0 kcal
tempe goreng 25 g         88,5 kcal
daging ayam goreng 60 g       199,2 kcal
tumis buah labu waluh belu 40 g         12,4 kcal
Drinking water 225 g           0,0 kcal

10.00
kue
Drinking water 250 g           0,0 kcal

12.00
nasi putih 50 g         65,0 kcal
daging ayam bagian paha 40 g         85,6 kcal
sambal 5g           5,1 kcal
Drinking water 225 g           0,0 kcal
tumis buah labu waluh belu 50 g         15,5 kcal

14.00
pisang ambon 100 g         92,0 kcal
Drinking water 225 g           0,0 kcal

16.00
krupuk tempe 50 g       124,0 kcal
Drinking water 225 g           0,0 kcal

18.00
nasi putih 100 g       130,0 kcal
fuji mie/mi instan/tiga putra 50 g         70,5 kcal
telur ayam 60 g         93,1 kcal
Drinking water 225 g           0,0 kcal

20.00
Drinking water 225 g           0,0 kcal

22.00
Milk chocolate 45 g       241,5 kcal
Day-2 Ny.ABK.epl

Sarapan
bihun 100 g       381,0 kcal
jamur putih mentah 30 g           8,1 kcal
udang segar 40 g         31,6 kcal
kecap 5g           3,0 kcal
minyak kelapa sawit 3g         25,9 kcal
telur orak arik 40 g         68,0 kcal
susu anlen 250 g       287,4 kcal

08.00
nasi putih 120 g       156,0 kcal
sayur asem 60 g         29,4 kcal
tahu goreng 40 g         82,4 kcal
tempe goreng 40 g       141,6 kcal

Makan Siang
nasi putih 120 g       156,0 kcal
sayur asem 60 g         29,4 kcal
ikan lele 70 g         58,7 kcal
sambal 5g           5,1 kcal
kerupuk udang 5g         27,4 kcal
Drinking water 250 g           0,0 kcal

Selingan-2
Melon fresh 100 g         38,2 kcal

Makan Malam
Melon fresh 125 g         47,8 kcal
roti abon 100 g         93,0 kcal

Day-3 Ny. ABK .epl

Sarapan
nasi goreng 300 g       750,0 kcal
telur dadar 60 g       112,1 kcal
Drinking water 250 g           0,0 kcal

Selingan-1
dragon fruit 150 g         25,5 kcal

Makan Siang
nasi putih 120 g       156,0 kcal
ati ampela goreng 50 g         72,5 kcal
sayur bening campur 90 g         29,7 kcal
sambal 5g           5,1 kcal
dragon fruit 200 g         33,9 kcal
Selingan-2
keripik pisang 50 g       259,4 kcal
bakso pentol 50 g       185,0 kcal

Makan Malam
nasi putih 60 g         78,0 kcal
ati ampela goreng 50 g         72,5 kcal
tahu goreng 40 g         82,4 kcal
sambal 5g           5,1 kcal
Drinking water 225 g           0,0 kcal

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy       1696,5 kcal       2036,3 kcal       83 %
protein           71,7    g(16%)           60,1    g(12 %)     119 %
fat           74,4    g(36%)           69,1    g(< 30 %)     108 %
carbohydr.         214,2    g(48%)         290,7    g(> 55 %)       74 %
Vit. C           18,1 mg         100,0 mg       18 %
sodium         501,5 mg       2000,0 mg       25 %