Alex Jaron

HUMSS 12G
What I Know
1.C 6.A
2.B 7.C
3.A 8.C
4.A 9.B
5.C 10.A

What's In
1.B
2.C
3.A
4.D
5.C

What's New

The mind-body-spirit connection is based on

the idea that we are more than our thoughts. Our physicality, emotions, and
spirituality are all part of who we are... All of these factors come together to give
us our identities, influence our health, and define who we are.
The term "mind-body-spirit" refers to the fact that our health is derived not only
from our physical health, but also from our mental and spiritual well-being. To be
"healthy," we must consider all three components of our personality.

Activity 1: I Recognize Myself

Strengths Strengths Weaknesses Weaknesses Desires

Abilities (I can) Talents (I Fears (I can’t) Hesitations (I What can I do
always do) am afraid) more?
I can do a lot I always do I can't do I am afraid to I'm just an
 of things as sing and some things do mistakes ordinary
long it's made dancing even because it because it's person living
me I'm not good gives me stressed my in a simple
comfortable on it but its anxiety, what mind thinking life, I may not
and happy about people
help me to if I do it do a lot of
which is my who would
enjoy my life. wrong? will cool things
hobbies. judges me.
some be mad but I do a lot
at me? etc. crazy things
that what's
make me
happy.

Activity 2: I PICTURE OUT MYSELF

ACTIVITY 4: MYSELF, MY FAMILY, MY COMMUNITY!

1. do some activity and discover a new talent like cooking editing ang etc.

2.uncertainly is all around us, never more so than today. The current COVID 19
pandemic has heightened uncertainly over the economy. Employment. finances.
Relationship and of course physical and mental health. Yet as human being. we crave
security. we want to feel safe and have a sense of control over our lives and well‐
being. Fear and uncertain can leave you feeling stressed, anxious, and powerless
over the direction of your life.it can drain you emotionally and trap you in a
downward spiral of endless what ifs and worst case scenarios about what tomorrow
may bring

Assessment
1.A 6.C
2.A 7.B
3.D 8.A
4.A 9.D
5.B 10.B

IDENTIFICATION
1.D 6.B
2.A 7.F
3.I 8.C
4.E 9.G
5.J 10.H

ANALYSIS
1.C
2.A
3.A
4.D
5.A