Name: Ortiz, Wein Keiser V.

Date: ______________

Section: BPED-II Score: ______________

Activity 2

Health Triangle Assessment Worksheet

The health triangle assessment will evaluate each aspect of the health triangle (Physical, mental, and
social). This will allow you to identify which areas you are lacking and which areas you are doing well.

This assessment will allow you to analyze your personal health triangle and each of the aspects that
contribute to your overall health

Physical I don’t have any vices I will continue to not do any vice

Mental I do things that I enjoy I will continue to do things that I enjoy

Social I have a friend that I can trust I will not betray my friend.

Sedentary lifestyle
 Physical Engage in physical activities

Mental Feeling insecure about my self I will accept my flaw and imperfection

I will be more open to communicate with

Social I don’t talk first to people
people.

5. How healthy are you? Evaluate your physical, mental/emotional and social health.

I think I am healthy enough, but my physical health is not so good because I think I have sedentary
lifestyle during this pandemic other than that I think my mental, emotional, and social health is good.

6. Write a plan for improving your total health. Include details about steps you can take to improve all
sides of your health triangle.

My plan is simple, for my physical health I will just exercise regularly and eat right amount of food and
get plenty of sleep. For my mental I will just accept my flaws and imperfection and lastly for my social
health I will continue to be in touch with my friends and family.