THEVIKINGLIFESTYLE.

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WEEKEND INTENSIVE
HANDBOOK
INTRODUCTION TO SUCCESS WITH WOMEN - EXECUTING
THE PROCESS - INTERNALIZING THE PROCESS - DAYGAME
+ MINDSETS
Contents

01
Day 1: Intro To Success With Women

05
Day 2: Executing The Process

11
Day 3: Internalizing The Process

14
Day 4: Daygame + Mindsets
 1

DAY 1:
INTRODUCTION
TO SUCCESS WITH
WOMEN
Day 1: Intro to Success With Women 2

Underlying Principles of Game

• Going out 2-3 days a week (night game or day game or both), which is
around 10 times a month, is enough to be easily closing 2-3 new hot girls
per month. And converting at least one into a steady fuck buddy per
month.
• Game and learning success with women is extremely simple. Not easy
but simple. Repeating the same basic processes again in any situation
will result in consistent success because game is a skill set that can be
practiced.
• Success with women is independent of emotional “state”. You don’t need
to be in an emotionally high state to regularly pull and close. Just follow
the process.

Understanding Attraction

Success with women on the level of interactions, as far as,

pulling and closing is based on two things:

Attraction and comfort

Attraction Breakdown
• Attraction already exists on the opening. You can’t create it or make it go
higher, but you can maintain it and lower/destroy it. You need some level
of attraction (however low or high that may be) to pull and close.

Being attractive is comprised of two layers:

Day 1: Intro to Success With Women 3
External
The external is based on how you
appear to women around you
despite how you’re feeling internally.
This is your looks (style, facial and
body type, height, etc) and more
importantly, your body language
(i.e. being man to woman).
Internal
The internal amplifies the external
and allows you to expand upon
your outer attraction. The internal is
comprised of how well you handle
tension in the environment through
being relaxed.

Attraction Breakdown: Man to Woman

Eye Contact Establishing deep eye contact in the first 10-30 secs then
allowing it to relax.

Proximity The zone of physical closeness between you and her, from the
OPEN (specifically at night time environments).

Physicality Establishing your comfortability with physically touching her -

breaking the touch barrier and social conformity.

Attraction Breakdown: Tension

• Tension is the external pressure that is exerted upon you by different

social situations. Your ability to handle this tension is what makes you an
attractive man. The better you handle tension, the better you express your
masculinity.
Day 1: Intro to Success With Women 4

Attraction Breakdown: Relaxation

Relaxation is a state of being, not a state you have to achieve or work to “get
into”. When you are relaxed, you’re not affected by the tension that exists in
the environment, thus you’re not looking for an escape, which makes you
more attractive to the women around you.

Hack #1 Locking in. Lock into a wall or physical structure around you
and let her physically be revolving around you.

Hack #2 Slow warm ups. Don’t try to bang out high energy
approaching early on in the night. Match the energy of the
environment around you.
Hack #3 Think before you approach. Open with lust not need to
approach. Choose a woman based on attractive qualities and
desire to know her.
 5

DAY 2:
EXECUTING THE
PROCESS
Day 2: Executing The Process 6

Game is a process that can be repeated

on a nightly and daily basis. If you know
the process and repeat this process, while
being attractive, you’ll have consistent
success.

1. 2. 3. 4.
Open Screen for Isolate Set up
Logistics the Pull

5. 6. 7.
Vibe Handle Pull to Sex
Objections Location
& Pull
Day 2: Executing The Process 7

The Process: 1. Opening 101

The purpose of opening is to establish the interaction with a very high level
of attraction. You can cause this level of attraction by fully engaging the girl
and establishing the man to woman “frame” directly upon opening. Use that
attraction to move the interaction forward.

Rule #1 Say all your shit. Everything on your mind, say at once without
hesitation. Not “hi” and wait for a response.

Rule #2 Fully commit. Don’t assume no response. Don’t question when

to open. Fully engage the girl.

Rule #3 Man to woman. Interact as a man to a woman, directly upon

opening.

The Process: 2. Screen for Logistics

Screen for logistics. What is the probability of taking this girl home tonight?
Can I take her home today/tonight or do I have to go on a date?

Social Who she’s with (boyfriend? family? friends?). Is she the

Logistics designated driver?

Living Where does she stay? Does she have roommates or live with
Logistics parents or have her own place? Is she far away?

Time Her plans for the night. After party? Her friends plans?
Logistics
Day 2: Executing The Process 8

The Process: 3. Isolate

Physically move the girl to a different location. The environment provides
many distractions (music, other guys, friends, crowds, alcohol, etc). Isolation
allows the interaction to become about you and the girl. When you isolate,
you’re able to build massive amounts of comfort with the girl very quickly.

Rule #1 Lead without questioning yourself. Assume yes.

Rule #2 Frame is “I’m going here, come with me”.

The Process: 4. Set Up the Pull

Plant in her mind the idea of leaving with you and going somewhere else.
This is not an expectation that you will instantly pull her. You’re instead
testing to see what her objections will be later on in the interaction.

Later on in After Party

the night

Early on in Get drinks elsewhere

the night
Day 2: Executing The Process 9

The Process: 5. Vibe

Vibing is building comfort with the girl. It’s the gray space between not
moving the interaction forward to pull, but maintaining enough attraction to
move forward when enough comfort is built.

Rule #1 Interact with her through emotional relevance.

Rule #2 Maintain attraction through positive and negative emotional

spikes, but always returning to a baseline of normal.

Rule #3 Reward her investment with physicality.

The Process: 6. Actively Pull & Handle Her

Objections
Re-establish the pull in her mind. Match her objection with the same
objection.

• Frame is “everything is going to be okay” The ability to handle the girls

problems is crucial to maintaining comfort with her.
• Don’t just “handle an objection” but also move the interaction forward by
leading without questioning yourself.
• Reverse roles with her by presenting your own objections.

Example: “I want to drink with you uptown, but I don’t know you that well
yet”, “I want to drink at yours but I feel like it’s not clean there haha”, “If you
come back with me you won’t steal my camera stuff right?”
Day 2: Executing The Process 10

The Process: 7. Pull to Sex Location

• “Pull talk”
• Frame is “solving her problems”
 11

DAY 3:
INTERNALIZING THE
PROCESS
Day 3: Internalizing The Process 12

The internal elements of the process are what

make it actually work. Things like having good
verbal game, being able to successfully be
physical with a girl and lead her through the
process correctly, are all caused by internal
factors. The external is a manifestation of the
internal layer.

Verbal Game AKA Emotional Relevance

Interacting with the girl from the context of emotional relevance. The
statements you make towards the girl should be relevant to who she IS - not
surface level comments.

Bad • “I like your shirt, what’s your name?”

Examples • “Your jewelry is nice, where are you from?”

Good • “Your shirt, you look so damn French, who are you?”
Examples • “You’re definitely from Game of Thrones, your jewelry haha,
where do you come from?”
Day 3: Internalizing The Process 13

Physical Game
Frame of “I’m touching her because I want to touch her, not because I need
to escalate”.

Hack #1 Touching her as a reward for her investment. When she

engages you, respond with touch. A hug, hand hold, talking in
the ear, etc.

Hack #2 Breaking the barrier by doing “absentminded” touches.

Poking the belly button/stomach. Drawing lines on the arms/
legs. Light touch while talking. Teasing on her hair.

Logical Interactions vs Emotional Interactions

Logical
When her logistics aren’t ideal for
taking her home that night/day, the
frame of the interaction is a “logical
frame”. Less joking, less flirting, less
emotional talk, minimal physical
touch.
Emotional
If her logistics are ideal for taking
her home that night/day, the frame
of the interaction is an “emotional
frame”. Much more emotional
relevance, strong spiking of her
emotions.

Focus on setting up plans for later Focus on using emotional

aka “the business frame”. Logical momentum to move the interaction
interactions are for the long game. forward in the moment. Emotional
interactions are effective for acting
in the moment.
 14

DAY 4:
DAYGAME + MINDSETS
Day 4: Daygame + Mindsets 15

The most important part of daygame is her

logistics. Guys think that daygame is about
getting numbers and getting a date here
and there. WRONG.

You CAN pull during the day. It is

extremely simple to pull during the day,
using the 4 step daygame process.

1. 2. 3. 4.
Open Screen for Vibe Instant
Logistics Date /
Pull
Day 4: Daygame + Mindsets 16

Daygame Process 1: Opening

Rule #1 Open early. Your opener should be initiated when you are
within earshot of the girl. Whether in front of her or behind
her.

Rule #2 Say all your shit. Everything on your mind, say at once without
hesitation. Not “hi” and wait for a response.

Rule #3 Fully commit. Don’t assume no response. Don’t question when

to open. Fully engage the girl.

Rule #4 Man to woman. Interact as a man to a woman, directly upon

engaging her.

Daygame Process 2: Screen For Her

Logistics
Simple question. “What are you up to” framed as a statement.

Option #1 Instant date. If she’s not doing anything of major time

significance, you have the green light for the instant date.

Option #2 Set up future date. If she’s doing something that is a major

time constraint, prepare to set up a logical date for within the
week.
Day 4: Daygame + Mindsets 17

Daygame Process 3: Basic Vibing to Build

Comfort
• Basic comfort questions. What do you do. Where are you from.
• Volunteer your own information.

Daygame Process 4: Instant Date

Eventually Leading to the Pull.
• Frame of “I’m going here, join me”.
• Lead without questioning yourself. Bounce locations towards your sex
location.
Day 4: Daygame + Mindsets 18
Mindset Hacking
The most powerful principle in learning success with women, or success with
anything else, is the mindset behind certain processes.

The process that we have learned on program only works if you’re attractive
to the girl, and although you can fake that attraction, the way to make the
most of your potential as an attractive man is to work on your mindset.

The 5 Mindsets of Success With Women

Mindset #1 Viking mindset - every girl you meet can be added to your
life. When you interact with a girl, it shouldn’t be to get in just
another interaction, it should be to pull, close, and see her
again if she has qualities you enjoy.

Mindset #2 Man to woman as a way of life, not as a way of approaching

women. Train yourself to interact with the environment
around you as a man who’s at the cause not the effect, and
not affected by tension that exists around you.

Mindset #3 Every girl wants to fuck you. Strongly have the belief system
that every girl you talk to is DEEPLY sexually invested in you.
Don’t wait for proof after talking to her, assume this before
you even approach.

Mindset #4 Every action you take will work. This is the assumption that
every action you take with any woman will be met with a yes
response. This doesn’t supersede social awareness. This means
that you believe that when you take actions to lead a girl, a
positive response will follow.

Mindset #5 You are always the most attractive man in the environment.
The belief that you’re the most attractive man in any
environment you’re ever in is so powerful. Most guys will
never truly develop this mindset because it requires years of
deep internal identity shifts and real world affirmations. This
mindset leads to the internal feeling of massive relaxation,
and the external manifestation of extreme level confidence.
Copyright 19

Copyright
Copyright © 2017 by Viking Lifestyle
All rights reserved. This book or any portion thereof
may not be reproduced or used in any manner whatsoever
without the express written permission of the publisher
except for the use of brief quotations in a book review.

Printed in the United States of America

First Printing, 2017

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New York, NY 10065

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