-What are the training principles?

These are very important principles to achieve a good physical

condition and therefore an effective training.

- Name the 4 training principles and explain them in your

own words.
Principle of unity or totality: training must be considered as a whole,
both physical and any other.
Principle of overloading: selective physical exertion to stimulate the
desired response without producing undue strain or exertion.
Principle of progression: is deduced from the proportional
relationship between load, adaptation and performance increase.
Principle of continuity: training must be repeated in the adaptation
phase because otherwise the cumulative effect of training is lost.

- What is the difference between microcycle, mesocycle and

macrocycle?
the difference is that without the microcycle the others cannot be
done.

- What laws regulate the principle of overloading?

Threshold law and general adaptation law.
- Which two variables let me increase the training load?
Volume and intensity.

- How many days should I train, at least, to improve my

sporting performance?
You have to train at least 3 days a week to be able to achieve
improve the body, although it is best to train around 5 days.

- Name and define the physical qualities.

The basic physical qualities are: endurance, strength, speed,
flexibility, coordination and balance.

- Define the concepts of volume and intensity.

Volume: is the amount of work we do.
Intensity: it is measured by taking pulsations. The more
presses you have at the end of the exercise, the more intense
the effort.

- Name the types of endurance. How do they differ?

Aerobic endurance: ability to continuously perform an
activity or work for as long as possible.
Anaerobic endurance: ability to perform a very intense effort
for a short time.

- What is a Fartlek?
It is a speed game that consists of performing different types
of rhythms with intervals.

- Name and define the types of dynamic strength.

Maximum force: a high weight is overcome, with a slow
speed.
Explosive strength: a low weight is overcome, with maximum
speed.
Endurance strength: force exerted by a muscle over a
prolonged period of time.

- Should you work with weights while you’re still growing?

Why?
It is not recommended because your body is still growing and
that can harm it.

- Is it easy to improve the speed? What methods would you

use to do it?
With training it can be perfected, although the range of
improvement is reduced.
I would use these methods: starts, short races, thrown races,
speed resistance, strength work, technique work.

- Which of the methods to develop the flexibility can be more

harmful? Why?
The most harmful is the passive because it can weaken the
muscles, damage the joint (if it is abused) and also if your
partner does not measure his strength when trying to help
you, he can also harm you.

- What kind of coordination is required in a basket shot?

The type of coordination required would be: oculus-foot
coordination.

- Give an example of static balance.

A person standing on the ground.