21 DAYS TO MAKE A HABIT :

IN THREE WEEKS, I WILL START :

ACCOUNTABILITY : GOOD
HABIT
THIS IS IMPORTANT TO ME BECAUSE :

I CAN DO IT BECAUSE: I AM AWESOME I HAVE HELP

I DESERVE THIS NO CHOICE

MOTIVATION

( THE MAKE A GOOD HABIT MOTIVATION SCALE ) :

1 2 3 4 5
CHECK :

ARGH. WHATEVER I MIGHT BE READY LETS DO THIS !!

CRUMPLE THIS PAPER TRY AGAIN WHEN YOU GO FORTH AND

AND CARRY ON. ARE MOTIVATED CONQUER !

WHEN I WANT TO GIVE UP, I WILL :

COUNT DOWN THE DAYS TO SUCCESS :

DAY 21 DAY 18 DAY 15 DAY 12 DAY 9 DAY 6 DAY 3

DAY 20 DAY 17 DAY 14 DAY 11 DAY 8 DAY 5 DAY 2

DAY 19 DAY 16 DAY 13 DAY 10 DAY 7 DAY 4 DAY 1

MY REWARD :

DARE TO TAKE THE 90 DAY CHALLENGE ? READ THIS

 21 DAYS TO BREAK A HABIT :
IN THREE WEEKS, I WILL STOP :

ACCOUNTABILITY : BAD
HABIT
WHEN, WHERE AND WHY AM I DOING WHAT AM DOING ?

I AM ESPECIALLY SUSCEPTIBLE :
MOTIVATION

( THE MAKE A GOOD HABIT MOTIVATION SCALE ) :

1 2 3 4 5
CHECK :

ARGH. WHATEVER I MIGHT BE READY LETS DO THIS !!

CRUMPLE THIS PAPER TRY AGAIN WHEN YOU GO FORTH AND

AND CARRY ON. ARE MOTIVATED CONQUER !

REPLACEMENT HABIT :

COUNT DOWN THE DAYS TO SUCCESS :

DAY 21 DAY 18 DAY 15 DAY 12 DAY 9 DAY 6 DAY 3

DAY 20 DAY 17 DAY 14 DAY 11 DAY 8 DAY 5 DAY 2

DAY 19 DAY 16 DAY 13 DAY 10 DAY 7 DAY 4 DAY 1

MY REWARD :

DARE TO TAKE THE 90 DAY CHALLENGE ? READ THIS