Sanskar International School

Sikar

Test / Exam Name: Test Standard: 12th Science Subject: Physical Education
Student Name: Section: Roll No.:
Questions: 200 Time: 01:00 hh:mm Negative Marks: 0 Marks: 200

Q1. The part of Nervous system responsible for “Rest and Digest” response in body is 1 Mark
A Parasympathetic Nervous System. B Sympathetic Nervous System. C Central Nervous System.
D Autonomic Nervous System.

Ans: A Parasympathetic Nervous System.

Q2. For womens what should be height of bench in Harvard step test 1 Mark
A 12 inches B 14 inches C 16 inches D 18 inches

Ans: A 12 inches

Q3. Which of the following tournament type also known as an Olympic system tournament? 1 Mark
A Knockout tournament. B League tournament. C Round Robin tournament.
D Combination tournament.

Ans: B League tournament.

Q4. Which of the following committees is responsible for selecting various officials 1 Mark
A Committee for official. B Reception committee. C Finance committee.
D Announcement committee.

Ans: A Committee for official.

Q5. In chair Stand test of Rikli and Jones senior citizen fitness test the score is taken as the total number of 1 Mark
completed chairs change during the given ___.
A 30 seconds. B 60 seconds. C 40 seconds. D 45 seconds.

Ans: A 30 seconds.

Q6. For question two statements are given-one labelled Assertion (A) and the other labelled Reason (R). 1 Mark
Select the correct answer to these questions from the codes (a), (b), (c) and (d) as given below:
Assertion (A): To determine running speed and acceleration of a student.
Reason (R): There will be a distance of 50 M between two straight lines.
A Both A and R are true and R is the correct explanation of A
B Both A and R are true and but R is not a correct explanation of A C A is true but R is false
D A is false, but R is true

Ans: B Both A and R are true and but R is not a correct explanation of A

Q7. Staircase method of drawing fixture is used for which of the following Fixtures tournament? 1 Mark
A Knockout. B League. C Combination. D Challenge.

Ans: B League.

Q8. ___________ is a process by which good teams are placed in fixture in such a way that stronger team do 1 Mark
not meet each other at the very start of the tournament?
A Bye. B Staircase. C Cyclic. D Seeding.

Ans: C Cyclic.
Q9. A _________ is a competition held between various teams in a particular activity according to a fixed
1 Mark
schedule?
A Tournament. B Match. C Fixture. D Fight.

Ans: A Tournament.

Q10. Which of the techniques are applicable in Moolabandha according to Hatha Pradeepika? 1 Mark
I. Contraction of abdomen
II. Pressing anus by heel
III. Contraction of Perineum
IV. Contraction of Chest
Codes:
A I and II are correct. B II and III are correct. C III and IV are correct. D IV and I are correct.

Ans: B II and III are correct.

Q11. In which of these methods fixtures are made just like a ladder? 1 Mark
A Cyclic method. B Tabular method. C Consolation method. D Staircase method.

Ans: D Staircase method.

Q12. In the standing broad jump, when the athlete lands on the feet after jumping, the achievement is 1 Mark
measured as the distance between the _______ and the _______.
A Standing position, toe of the feet. B Restraining line, heel of the feet. C Restraining line, toe of the foot.
D None of the above.

Ans: B Restraining line, heel of the feet.

Q13. Tournaments are helpful in selection of good players since? 1 Mark

A By observing the performance of sportsmen, good players could be
chosen.
B Tournaments are helpful in publicising the sports. C It helps in national integration. D None of these.

Ans: A By observing the performance of sportsmen, good players could be chosen.

Q14. Barrow Fitness Test does not include: 1 Mark

A Medicine Ball Put B Zig-zag Run C 600 metres Run D Standing Broad Jump

Ans: C 600 metres Run

Q15. The boarding and lodging committee for a tournament arranges ________ 1 Mark
A The making of the budget for boarding and lodging. B Meals, refreshment and stay of the chief guest.
C Accommodation and meals for the participants. D Refreshment for the participation and officials.

Ans: C Accommodation and meals for the participants.

Q16. Rockport test is used to measure 1 Mark

A Endurance B Strength C Speed D Agility

Ans: B Strength

Q17. Which of the following is a disadvantage of Knock out tournament? 1 Mark

A Tournament gets completed in less time. B It enhances the standard of sports.
C There are greater chances of a weak team to enter the final round. D All of the above.

Ans: C There are greater chances of a weak team to enter the final round.

Q18. In knockout tournament if total number of teams are not in multiple of, then some teams may be given? 1 Mark
A Elimination. B Seeding. C Bye. D Wild card.
Ans: C Bye.

Q19. In the back scratch test if the finger tips touch each other then the score will be: 1 Mark
A Negative. B Zero. C Positive. D None of the above.

Ans: B Zero.

Q20. Which component of senior citizen fitness is tested with the help of six minute walk test? 1 Mark
A Lower body strength. B Aerobic endurance. C Balance. D Upper body strength.

Ans: B Aerobic endurance.

Q21. Which one of the following is not considered a part of Rikli and Jones senior citizen fitness test? 1 Mark
A Chair stand test. B Arm curl test. C 1 mile walk test. D Back scratch test.

Ans: C 1 mile walk test.

Q22. For question two statements are given-one labelled Assertion (A) and the other labelled Reason (R). 1 Mark
Select the correct answer to these questions from the codes (a), (b), (c) and (d) as given below:
Assertion (A): Socialization takes place through participation in sports.
Reason (R): Games and sports inculcate social habits.
A Both A and R are true and R is the correct explanation of A.
B Both A and R are true and but R is not a correct explanation of A. C A is true but R is false.
D A is false, but R is true.

Ans: A Both A and R are true and R is the correct explanation of A.

Q23. The aim of fitness index score is to measure: 1 Mark

A Overall fitness and health. B Running strength. C Heart rate.
D Aerobic fitness.

Ans: A Overall fitness and health.

Q24. Vastra Dhauti is beneficiary in the following diseases according to Hatha Pradeepika? 1 Mark
I. Vataja disorders
II. Kaphaja disorders
III. Skin disorder
IV. Eye diseases
Codes:
A I and II are correct. B II and III are correct. C III and IV are correct. D I and IV are correct.

Ans: B II and III are correct.

Q25. Before taking push ups test a student should must perform which of the following thing activity 1 Mark
A Warm-up B Rest C Sleep D Diet

Ans: A Warm-up

Q26. League tournament is also known as. 1 Mark

A Knockout. B Combination. C Round Robin. D Consolation.

Ans: C Round Robin.

Q27. The Law of acceleration is also known as: 1 Mark

A Law of inertia B Law of action and reaction C Law of momentum
D Boyle’s law

Ans: C Law of momentum

Q28. The process of administrating a test in order to obtain a quantitative data is called as: 1 Mark
 A Tests. B Measurement. C Planning. D Coaching.

Ans: B Measurement.

Q29. AAHPERD stands for: 1 Mark

A Australian Alliance for Health, Physical education , Recreation and Dance.
B Australian Alliance for Health, Physical education , Recreation and Dance.
C American Alliance for Health, Physical Education, Recreation and D None of the above.
Dance.

Ans: C American Alliance for Health, Physical Education, Recreation and Dance.

Q30. The senior fitness test does not includes ___ 1 Mark
A Chair stand test. B Arm curl test. C Sit and reach test. D Partial curl up test.

Ans: D Partial curl up test.

Q31. Which one of the following is NOT the important objectives of planning in a sports tournament? 1 Mark
A Timely achievement of target. B To ensure coordination. C To improve the sports performance.
D To earn money.

Ans: D To earn money.

Q32. What do you mean by planning? 1 Mark

A Deciding in advance what is to be done. B Motivating towards training. C Thinking about past.
D Organising tournament.

Ans: A Deciding in advance what is to be done.

Q33. Scoliosis is a postural deformity related with: 1 Mark

A Foot B Leg C Vertebral column D Hand

Ans: C Vertebral column

Q34. Back scratch test is used to test fitness of 1 Mark

A Lower body part B Shoulder only C Upper body part D Elbows only

Ans: C Upper body part

Q35. For question two statements are given-one labelled Assertion (A) and the other labelled Reason (R). 1 Mark
Select the correct answer to these questions from the codes (a), (b), (c) and (d) as given below:
Assertion (A): 600 Run/walk measures endurance by running walking to a long distance.
Reason (R): 50 M standing start test is also done by measuring endurance.
A Both A and R are true and R is the correct explanation of A
B Both A and R are true and but R is not a correct explanation of A C A is true but R is false
D A is false, but R is true

Ans: C A is true but R is false

Q36. In which type of tournament a team once defeated, automatically gets eliminated from the tournament 1 Mark
?
A Challenge tournament. B League tournament. C Knock – out tournament.
D Combination tournament.

Ans: C Knock – out tournament.

Q37. Name the title of the book released on 17th June’15 that has been complied by Dr. Imran Chaudhary and 1 Mark
Abhijeet Singh published by Muslim Rashtriya Manch?
A Yoga and Islam B Islamic Yoga C Yoga for All D Karma Yoga
Ans: A Yoga and Islam

Q38. Which of the following practice leads to immortality, according to Ishavasyopanishad? 1 Mark
A Vairāgya B Viveka C Vidyā D Vishaya

Ans: C Vidyā

Q39. Arrange the following stages of Vairagya in sequential order. 1 Mark

I. Vyatireka
II. Yatamāna
III. Vashikāra
IV. Ekendriya
Use the code given below for correct answer:
A I, III, II, IV B I, II, III, IV C II, I, IV, III D I, II, IV, III

Ans: C II, I, IV, III

Q40. Rock Port one mile test is conducted to measure: 1 Mark

A Cardio-vascular fitness B Senior citizen’s fitness C Vital capacity D Muscular strength

Ans: A Cardio-vascular fitness

Q41. Rock Port one mile test is conducted to measure: 1 Mark

A Cardio-vascular fitness B Senior citizen’s fitness C Vital capacity D Muscular strength

Ans: A Cardio-vascular fitness

Q42. In the motor fitness test 600 metre run/walk measures ________ 1 Mark
A Speed and agility B Power C Endurance D All of these

Ans: C Endurance

Q43. Which of the following test is performed for the lower part of the body 1 Mark
A Chair stand test B Arm curl test C Back scratch test D All of these

Ans: A Chair stand test

Q44. What do you understand by the term ‘Adhi’? 1 Mark

A Physical disorders originated in Annamaya Kosha.
B Mental/Emotional disorders originated in Manomaya Kosha.
C Mental/Emotional disorders originated in Annamaya Kosha.
D Physical disorders originated in Manomaya Kosha.

Ans: B Mental/Emotional disorders originated in Manomaya Kosha.

Q45. The following are Upa Prana Vayus: 1 Mark

I. Krikar
II. Makar
III. K rma
IV. Bhujangini
Find the correct combination according to the codes :.
A I and II are correct. B II, IV and I are correct. C I and III are correct. D III, IV and I are correct

Ans: C I and III are correct.

Q46. “Samadoshah Samagnishch Samadhātu Malakriyah” are the characteristic features of ‘Swastha’ 1 Mark
according to which Achārya of Ayurveda?
A Achārya Charaka B Achārya Sushruta C Achārya Kashyapa D Achārya Vāgbhata

Ans:
 B Achārya Sushruta

Q47. In a single knockout tournament how many byes need to be given if 17 teams are participating? 1 Mark
A 17 B 16 C 15 D 14

Ans: C 15

Q48. Sit and Reach test is conducted to measure: 1 Mark

A Flexibility B Motor fitness C Endurance D Speed

Ans: A Flexibility

Q49. Resistance ability against fatigue is called: 1 Mark

A Strength B Speed C Endurance D Agility

Ans: C Endurance

Q50. Calculate the number of teams to be kept in lower half if 9 teams are participating in a tournament. 1 Mark
A 5 teams B 4 teams C 6 teams D 4.5 teams

Ans: B 4 teams

Q51. How many byes will be given if total number of teams is 19? 1 Mark
A 5 Byes B 13 Byes C 17 Byes
D Number of byes to be calculated does not depend on number of teams.

Ans: B 13 Byes

Q52. Which of the following test is also known as aerobic fitness test 1 Mark
A Modified push ups B 4 × 10 M shuttle Run C Rockport test D Harvard step test

Ans: D Harvard step test

Q53. What are the main disadvantages of league tournaments? 1 Mark

A They are quite costly. B It requires most line due to large number of matches. C Both A and B.
D It is difficult for the sports authority to decide the winner.

Ans: C Both A and B.

Q54. For question two statements are given-one labelled Assertion (A) and the other labelled Reason (R). 1 Mark
Select the correct answer to these questions from the codes (a), (b), (c) and (d) as given below:
Assertion (A): A Bye exempts some teams for playing the first round.
Reason (R): Sorting of the teams is made just like a staircase and there is no problem of even or
odd number of teams.
A Both A and R are true and R is the correct explanation of A.
B Both A and R are true and but R is not a correct explanation of A. C A is true but R is false.
D A is false, but R is true.

Ans: B Both A and R are true and but R is not a correct explanation of A.

Q55. What weight should be required for men to hold in Arm Curl Test of Rikli and Jones senior citizen fitness 1 Mark
test?
A 8 pound B 6 pound C 7 pound D 5 pound

Ans: A 8 pound

Q56. Which of the following responsibility is not performed before the commencement of the event ? 1 Mark
A To impart first aid to injured athletes. B To form the various committees.
C To prepare the schedule of sports tournament.
 D To make necessary arrangement regarding boarding and lodging of sports
persons.

Ans: A To impart first aid to injured athletes.

Q57. Four foundations of mindfulness, according to Buddhist meditation technique are : 1 Mark
(a) Dhamm– anup– assana
(b) Vedan– anup– assana
(c) Citt– anup– assana
(d) K– ay– anup– assana
Arrange them in descending order:
A (a), (b), (c) and (d) B (b), (c), (d) and (a) C (c), (d), (a) and (b) D (d), (b), (c) and (a)

Ans: D (d), (b), (c) and (a)

Q58. When did the UN General Assembly announce 21st June as the International Yoga Day? 1 Mark
A 21st June 2014 B 11th Dec 2014 C 12th Dec 2014 D 11th June 2014

Ans: B 11th Dec 2014

Q59. To select the appropriate method in order to organise a tournament depends upon? 1 Mark
A Number of participating teams. B Types of facilities of ground equipment. C Number of officials available.
D All of these.

Ans: D All of these.

Q60. The committee which is headed by an administrative director and under whom all the executive 1 Mark
committee performs its duties is commonly known as.
A Announcement committee. B General committee. C Publicity committee.
D Committee for refreshment and Entertainment.

Ans: B General committee.

Q61. Which of the following function does not fall under the domain of post meet committee? 1 Mark
A To check the outstanding bills are paid. B To release press and Media news related to the event.
C To check the work of all other committee simultaneously. D To preserve the records of the sports events etc.

Ans: C To check the work of all other committee simultaneously.

Q62. In 4 × 10 M shuttle running how many parallel are drawn 1 Mark

A 2 B 3 C 4 D 5

Ans: A 2

Q63. Fitness Index is measured in how many ways 1 Mark

A 1 B 2 C 3 D 4

Ans: B 2

Q64. According to Pātanjala Yoga Sutra, the accomplishments may be attained through 1 Mark
I. Aushadhi
II. Shaktipāta
III. Tapa
IV. Samādhi
Use the codes given below for correct answer:
A II, III & IV are correct. B I, III & IV are correct. C I, II & III are correct. D I, II & IV are correct

Ans: B I, III & IV are correct.

Q65. 1 Mark
For question two statements are given-one labelled Assertion (A) and the other labelled Reason (R).
Select the correct answer to these questions from the codes (a), (b), (c) and (d) as given below:
Assertion (A): Competitions are in indispensable for enhancement of sports performance.
Reason (R): Competitions provide opportunity to the individual to prove his physical and mental ability.
A Both A and R are true and R is the correct explanation of A.
B Both A and R are true and but R is not a correct explanation of A. C A is true but R is false.
D A is false, but R is true.

Ans: A Both A and R are true and R is the correct explanation of A.

Q66. The purpose of push ups is to measure the 1 Mark

A Lower body strength. B Upper body strength. C Endurance insurance. D All the above.

Ans: B Upper body strength.

Q67. In which year Rikli and Johns prepared various physical fitness test for senior citizen 1 Mark
A 1999 B 2000 C 2001 D 2002

Ans: C 2001

Q68. Which one of the succeeding is an advantage of knockout tournament ? 1 Mark

A Every team gets maximum opportunity. B Sports and games can be build more popular.
C Sports officials do not face any difficulty while determining appropriate
players.
D Tournament gets completed in less time.

Ans: D Tournament gets completed in less time.

Q69. The weight of medicine ball for girls and boys in a barrow test is respectively 1 Mark
A 1 and 3 pound B 3 and 4 Pounds C 1 and 2 kg D 3 and 4 kg

Ans: A 1 and 3 pound

Q70. For question two statements are given-one labelled Assertion (A) and the other labelled Reason (R). 1 Mark
Select the correct answer to these questions from the codes (a), (b), (c) and (d) as given below:
Assertion (A): The eight foot up and go test is a coordination and agility test for the elderly people which
is part of the senior fitness test protocol.
Reason (R): This test measures aerobic fitness for aerobic endurance.
A Both A and R are true and R is the correct explanation of A
B Both A and R are true and but R is not a correct explanation of A C A is true but R is false
D A is false, but R is true

Ans: B Both A and R are true and but R is not a correct explanation of A

Q71. The reception committee for the tournament is responsible for ________ 1 Mark
A Welcoming the participants. B Arranging accommodation and meals for the participants.
C Proper upkeep of the venues.
D Welcoming the chief guest and spectators at the opening and closing
ceremony.

Ans: D Welcoming the chief guest and spectators at the opening and closing ceremony.

Q72. What is the remedy (upāya) for abolition of sufferings according to Patanjali? 1 Mark
A Samādhi B Dhyāna C Kriya-yoga D Viveka-khyāti

Ans: D Viveka-khyāti

Q73. The process of collecting the data about a specific skill , strength , endurance , knowledge and behaviour 1 Mark
is generally known as:
 A Capacity. B Measure. C Test. D Evaluation.

Ans: C Test.

Q74. Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the 1 Mark
alternatives below:
In the context of above two statements, which one of the following is correct?
Assertion (A): Practice of meditation relieves stress.
Reason (R): Various researches proved that practice of meditation increases the secretion of stress
hormone (cortisol), relaxes the mind and thereby relieves the stress.
A Both (A) and (R) are true and (R) is the correct explanation of (A).
B Both (A) and (R) are true, but (R) is not the correct explanation of (A). C (A) is true, but (R) is false.
D (A) is false, but (R) is true.

Ans: C (A) is true, but (R) is false.

Q75. Given below are two statements, labelled as Assertion (A), and a Reason (R). Indicate your answer from 1 Mark
the alternatives below:
In the context of above two statements, which one of the following is correct?
Assertion (A): Health of human beings is multidimensional.
Reason (R): Health is a state of complete physical, mental and social well being and not merely an
absence of disease or infirmity.
A Both (A) and (R) are true and (R) is the correct explanation of (A).
B Both (A) and (R) are true, but (R) is not the correct explanation of (A). C (A) is true, but (R) is false.
D (A) is false, but (R) is true.

Ans: A Both (A) and (R) are true and (R) is the correct explanation of (A).

Q76. Which one of the following is not included in elements of success according to Shiva Samhita? 1 Mark
A Firm belief B Restraint of sense organs C Sacrifice D Mitāhāra

Ans: C Sacrifice

Q77. In cycling method the number of rounds will be __________ if there are N teams participating? 1 Mark
A N+1 B (N+1)
C N − 1 D (N−1)

2 2

Ans: C N − 1

Q78. The Rocketport test is a common aerobic fitness test for those of _____ level 1 Mark
A High fitness B Low fitness C Average fitness D None of this

Ans: B Low fitness

Q79. For question two statements are given-one labelled Assertion (A) and the other labelled Reason (R). 1 Mark
Select the correct answer to these questions from the codes (a), (b), (c) and (d) as given below:
Assertion (A): Combination tournament are organised mostly in zonal matches.
Reason (R): There are one to one matches for two players on each side accepting the challenge in
combination tournaments.
A Both A and R are true and R is the correct explanation of A.
B Both A and R are true and but R is not a correct explanation of A. C A is true but R is false.
D A is false, but R is true.

Ans: C A is true but R is false.

Q80. Which one of the following is not linked accurately? 1 Mark

A Arm Curl Test – A test to measure the upper body strength.
B Chair sit and reach test – A test to assess the upper body flexibility.
C Chair stand test – A test to measure the lower body strength.
D Eight foot up and go test – A test to evaluate speed and agility.
Ans: B Chair sit and reach test – A test to assess the upper body flexibility.

Q81. Which of the following is not included under ten principal Upanishads? 1 Mark
A Kenopanishad B Mundak– opanishad C Svet– ashvataropanishad
D Brihad– aranyakopanishad

Ans: C Svet– ashvataropanishad

Q82. If a muscle contracts and changes its length to produce force, the contraction type is: 1 Mark
A Isotonic B Isometric C Isokinetic D None of these

Ans: A Isotonic

Q83. For question two statements are given-one labelled Assertion (A) and the other labelled Reason (R). 1 Mark
Select the correct answer to these questions from the codes (a), (b), (c) and (d) as given below:
Assertion (A): Planning is the foremost function in sports.
Reason (R): Planning gives a view of future course of action.
A Both A and R are true and R is the correct explanation of A.
B Both A and R are true and but R is not a correct explanation of A. C A is true but R is false.
D A is false, but R is true.

Ans: A Both A and R are true and R is the correct explanation of A.

Q84. If the responsibility of a committee is to fix venue, date and timing of the sports events, it is a ________ 1 Mark
A Post meeting committee. B Pre meet committee. C During meet committee. D All the above.

Ans: B Pre meet committee.

Q85. The Law of acceleration is also known as: 1 Mark

A Law of inertia B Law of action and reaction C Law of momentum
D Boyle’s law

Ans: C Law of momentum

Q86. Rock Port one mile test is conducted to measure: 1 Mark

A Cardio-vascular fitness B Senior citizen’s fitness C Vital capacity D Muscular strength

Ans: A Cardio-vascular fitness

Q87. For question two statements are given-one labelled Assertion (A) and the other labelled Reason (R). 1 Mark
Select the correct answer to these questions from the codes (a), (b), (c) and (d) as given below:
Assertion (A): Chair stand test is designed to test fitness of the senior citizens.
Reason (R): This test is safe enjoyable and meet scientific standard of reliability and validity.
A Both A and R are true and R is the correct explanation of A
B Both A and R are true and but R is not a correct explanation of A C A is true but R is false
D A is false, but R is true

Ans: A Both A and R are true and R is the correct explanation of A

Q88. The competitions organised outside the boundary wall of an institution are called: 1 Mark
A Intramural B Combination C Extramural D All of the above

Ans: C Extramural

Q89. Which type of tournament is less expensive due to less number of matches and minimum number of 1 Mark
officials?
A League Tournament. B Robin Round Tournament. C Knock – out Tournament.
D Consolation Tournament.
Ans: C Knock – out Tournament.

Q90. When shall be a Yoga lesson plan be prepared for an effective teaching? 1 Mark
A One week before the class B Just before the class C One or two days before the class
D After completion of the class

Ans: B Just before the class

Q91. When all the teams play their matches in their respective zones on league basis and the winner from 1 Mark
each zone play their matches on knock-out basis then such type of tournament is called?
A League cum League. B League cum knock-out. C Knock – out cum League. D None of these.

Ans: B League cum knock-out.

Q92. What is/are the main advantages of a knockout tournament? 1 Mark

A It enhances standard of sports. B Less number of officials are needed.
C The tournament finishes in short period of time. D All the above.

Ans: D All the above.

Q93. The proximate principles of our food are 1 Mark

I. Proteins
II. Minerals
III. Fats
IV. Vitamins
Use the codes given below for correct answer:
A I and II are correct. B I and III are correct. C II and IV are correct. D II and III are correct

Ans: B I and III are correct.

Q94. The purpose of the practice of Kriyā-yoga according to Patanjali are ________. 1 Mark
I. Viveka-khyāti
II. Samādhi-bhāva
III. Kaivalya-prāpti
IV. Klesha-tanūkara a
Find the correct combination according to the code:
A I, II and III are correct. B II, III and IV are correct. C II and IV are correct. D I and III are correct.

Ans: C II and IV are correct.

Q95. In the Harvard test, at what time are the pulse rate counted for 30 seconds each after the exercise is 1 Mark
completed
A 1, 2 and 3 minutes B 1, 1.5 and 2 minutes C 1, 3 and 5 minutes D None of the above

Ans: A 1, 2 and 3 minutes

Q96. What is the recommended time period for the practice of Kumbhaka (Pranayama) according to Hatha 1 Mark
Pradeepika?
A Before sunrise. B After sunset. C Morning and evening both time.
D Morning, midday, evening, midnight.

Ans: D Morning, midday, evening, midnight.

Q97. What weight should be required for women to hold in Arm Curl Test of Rikli and Jones senior citizen 1 Mark
fitness test?
A 8 pound. B 6 pound. C 7 pound. D 5 pound.

Ans: D 5 pound.

Q98. Which one of the following is not measured by the 4 × 10 M shuttle run 1 Mark
 A Speed B Agility C Endurance D All the above

Ans: C Endurance

Q99. Gomukhasana, Chakrasana and Matsyasana are helpful in curing which disease? 1 Mark
A Diabetes B Backpain C Asthama D Obesity

Ans: C Asthama

Q100. What is the main work of publicity committee in the tournament? 1 Mark
A To publicise the date, venue and sports event and to provide advance information to various
institutions.
B To provide accommodation to the sportsperson. C To prepare the budget.
D To allot number to the competitors.

Ans: A To publicise the date, venue and sports event and to provide advance information to various institutions.

Q101. Which of the following test is not used for measurement of cardiovascular fitness 1 Mark
A Harvard step test. B Rockport test. C Standing broad jump. D None of the above.

Ans: C Standing broad jump.

Q102. The total number of matches in a knock out tournament of 34 teams are: 1 Mark
A 31 B 32 C 33 D 35

Ans: C 33

Q103. Sprain is an injury of the: 1 Mark

A Muscle B Ligament C Joint D Bone

Ans: B Ligament

Q104. Bio-mechanics helps in which of the following? 1 Mark

A In improving technique. B In improving designs of sports equipment. C In improving performance.
D All of these.

Ans: D All of these.

Q105. Which of the following is correct in the context of 600m run/walk 1 Mark
A It measures acceleration. B It measure the speed. C It measures endurance by running walking.
D It measures endurance only by running.

Ans: C It measures endurance by running walking.

Q106. Which of the following is one type of combination tournament? 1 Mark

A Staircase. B Seeding. C League cum league.
D Which of the following is not a form of league tournament.

Ans: C League cum league.

Q107. Match the following: 1 Mark

S.N
Committee Duties
o
Make announcements regarding opening and closing cere
A Publicity committee 1.
mony
B Registration committee 2.Welcome the chief guest and players
C Reception committee 3.Register the names and Institute of participants
Announcement committ
D 4.Advertiser the event
ee
Codes:
ABCD
A 4213 B 2413 C 4321 D 1234

Ans: C 4 3 2 1

Q108. What is the most important feature of league tournament? 1 Mark

A Good teams can get eliminated. B Contestant meets all other contestant in turn.
C Weak teams have less chances for entering into tournament. D All the above.

Ans: B Contestant meets all other contestant in turn.

Q109. League tournament is also known as: 1 Mark

A Knockout B Combination C Round Robin D Consolation

Ans: C Round Robin

Q110. If three student have taken standing broad jump and all of them were given three trials, then which 1 Mark
which score of trails will be considered.
A First B Second C Third
D Best one is considered as final score.

Ans: D Best one is considered as final score.

Q111. In partial curl up the feet should be ___________ inches from the buttocks. 1 Mark
A 8 inches B 10 inches C 14 inches D 12 inches

Ans: D 12 inches

Q112. The first bye is always given to. 1 Mark

A The last team of the lower half. B The first team of the upper half. C The first team of the lower half.
D The last team of the upper half.

Ans: A The last team of the lower half.

Q113. If 11 teams are taking part in a double League tournament then total number of matches will be? 1 Mark
A 72 matches B 55 matches C 11 matches D 110 matches

Ans: D 110 matches

Q114. In combination tournament which of the following combination is/are popular? 1 Mark
A Knockout come knockout. B League cum League. C League cum Knock Out.
D All the above.

Ans: D All the above.

Q115. Standing board jump helps to develop ___ muscles. 1 Mark

A Back. B Lower body. C Upper body. D Abdominal.

Ans: B Lower body.

Q116. Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the 1 Mark
alternatives below:
In the context of above two statements, which one of the following is correct?
Assertion (A): Human value is like an axle of a wheel and other types of value are around it.
Reason (R): The Human values are truthfulness, constructivity, sacrifice, sincerity, self control, anthusim
and scientific vision.
A Both (A) and (R) are true and (R) is the correct explanation of (A).
B Both (A) and (R) are true, but (R) is not the correct explanation of (A). C (A) is true, but (R) is false.
 D (A) is false, but (R) is true.

Ans: A Both (A) and (R) are true and (R) is the correct explanation of (A).

Q117. Consider a team play 12 matches in a tournament and win 8 matches and 4 matches remain draw then 1 Mark
the percentage of points will be ___ (to be calculated as British method)
A 83.3% B 66.6% C 90% D 78%

Ans: A 83.3%

Q118. According to Hatha Pradeepika which of the following are included under Pathya āhāra? 1 Mark
I. Shunthi
II. Yavaka
III. Patola
IV. Masha
Use the codes given below for correct answer:
A I and II are correct. B III and IV are correct. C I and III are correct. D II and III are correct.

Ans: C I and III are correct.

Q119. What is the main work of publicity committee in the tournament? 1 Mark
A To publicise the date, venue and sports event and to provide advance information to various
institutions.
B To provide accommodation to the sportsperson. C To prepare the budget.
D To allot number to the competitors.

Ans: A To publicise the date, venue and sports event and to provide advance information to various institutions.

Q120. In standing broad jump which of the following is measure 1 Mark

A Speed of body. B Cardiovascular power of body. C Power of body.
D Endurance of body.

Ans: C Power of body.

Q121. Fitness index is mainly used to measure the ________ fitness 1 Mark
A Motor B Cardiovascular C Physical D Mental

Ans: B Cardiovascular

Q122. What will be the number of teams to be kept in III quarter if 30 teams are participating in tournament? 1 Mark
A 7 teams B 8 teams C 9 teams D 6 teams

Ans: B 8 teams

Q123. Sprain is an injury of the: 1 Mark

A Muscle B Ligament C Joint D Bone

Ans: B Ligament

Q124. Rockport test is used to measure: 1 Mark

A Endurance B Strength C Speed D Agility

Ans: A Endurance

Q125. Which one of the following is not included in AAHPERD young fitness test 1975? 1 Mark
A 50 yard dash. B Flexed leg sit ups. C 600 yard run walk. D Medicine ball put.

Ans: D Medicine ball put.

Q126. In the fixture, which team gets the first Bye? 1 Mark
 A The first team of upper half gets first bye. B The last team of lower of half gets bye.
C The first team of lower half gets first bye. D The last team of upper half gets the first bye.

Ans: B The last team of lower of half gets bye.

Q127. If 20 teams are participating in a knockout tournament then how many matches will be played? 1 Mark
A 17 B 18 C 19 D 20

Ans: C 19

Q128. What are main characteristic of the senior citizen fitness test 1 Mark
A Safe B Enjoyable C Reliable and meet scientific standard.
D All of the above

Ans: D All of the above

Q129. There are _______types of league tournament? 1 Mark

A 2 B 3 C 4 D 5

Ans: A 2

Q130. Which type of tournament is also cold Berger system? 1 Mark

A Challenge tournament. B Combination tournament. C League tournament.
D None of these.

Ans: C League tournament.

Q131. 50m standing start test is used to measure 1 Mark

A Motor fitness. B Cardiovascular fitness. C Fitness of senior citizen.
D Fitness of senior women’s only.

Ans: A Motor fitness.

Q132. Which one of the following responsibilities are performed by the officials after the tournament? 1 Mark
A To maintain proper discipline. B To make the payments to the officials. C To collect all the record files.
D Both (b) and (c).

Ans: D Both (b) and (c).

Q133. The test used to measure fitness of senior citizens is ___. 1 Mark
A Harvard step test. B Rikli and Jones fitness test. C General motor fitness test.
D Borrow motor fitness test.

Ans: B Rikli and Jones fitness test.

Q134. The following are included under Chittabhumi: 1 Mark

I. Moodha
II. Vikalpa
III. Vikshipta
IV. Niruddha
Use the codes given below for correct answer:
A I, III, IV are correct. B I, II, III are correct C II, III, IV are correct. D I, II, IV are correct

Ans: A I, III, IV are correct.

Q135. Acceleration of an object will increase as the net force increases, A depending on its: 1 Mark
A Density B Mass C Shape D Volum

Ans: B Mass
Q136. The accurate formula to calculate number of matches from the total number of teams is:
1 Mark
A N B N - 1 C N D N
(N−1)

Ans: B N - 1

Q137. Which of the following is the main feature of test and Measurement in the physical education 1 Mark
A They are quantitative B They should be difficult C They are qualitative D None of the above

Ans: C They are qualitative

Q138. Motor fitness test does not include which of the following test 1 Mark
A Sit and reach test B Partial curl up C Modified push up D Arm curl test

Ans: D Arm curl test

Q139. To check the lodging facility of outstation candidates and refreshment of all the participants are 1 Mark
adequate. Which committee is responsible for this?
A Post meeting committee. B Pre meet committee. C During meet committee. D All the above.

Ans: B Pre meet committee.

Q140. If in any League tournament 6 teams are participating then there will be __________ matches will be 1 Mark
played.
A 10 B 12 C 13 D 15

Ans: D 15

Q141. Harvard Step test is also called as: 1 Mark

A Rockport fitness walking test. B Chair stand test. C Jump up and down test.
D Aerobic fitness test.

Ans: D Aerobic fitness test.

Q142. For question two statements are given-one labelled Assertion (A) and the other labelled Reason (R). 1 Mark
Select the correct answer to these questions from the codes (a), (b), (c) and (d) as given below:
Assertion (A): Test protocol is the correct procedure for carrying out a test
Reason (R): If a test is done incorrectly it might affect the results
A Both A and R are true and R is the correct explanation of A
B Both A and R are true and but R is not a correct explanation of A C A is true but R is false
D A is false, but R is true

Ans: B Both A and R are true and but R is not a correct explanation of A

Q143. Which one of the following statement is not accurate regarding a bye? 1 Mark
A It is benefit given to a team do not play in initial rounds.
B Teams which are chosen to give bye do not play in first round. C Both of these.
D None of these.

Ans: D None of these.

Q144. Which type of tournament is less expensive due to less number of matches and minimum number of 1 Mark
officials?
A League Tournament. B Robin Round Tournament. C Knock – out Tournament.
D Consolation Tournament.

Ans: C Knock – out Tournament.

Q145. Which one of the following tournament types are opted by the organizer, if a large number of 1 Mark
participants are there or if teams are coming from different regions of the country?
 A League tournament. B Combination tournament. C Knockout tournament.
D Round Robin tournament.

Ans: B Combination tournament.

Q146. The length of Vastra Dhauti according to Hatha Pradeepika is 1 Mark

A 7½ ft. (Approximate) B 15 ft. (Approximate) C 22½ ft. (Approximate) D 26 ft. (Approximate)

Ans: C 22½ ft. (Approximate)

Q147. The food component present in sugar is: 1 Mark

A Fats B Protein C Vitamin D Carbohydrate

Ans: D Carbohydrate

Q148. Which of the following is not a form of league type tournament? 1 Mark
A Round Robin. B Double League. C Cyclic. D Single League.

Ans: C Cyclic.

Q149. Partial Curl up test is used: 1 Mark

A To measure the explosive power of legs. B The upper body strength and endurance is measured by this test.
C To determine or measure speed.
D The strength and endurance of abdominal muscles is measured with the help of this
test.

Ans: D The strength and endurance of abdominal muscles is measured with the help of this test.

Q150. Which of the following social traits are developed among sports participants through sports 1 Mark
tournaments?
A Tolerance. B Sympathy. C Cooperation. D All of the above.

Ans: D All of the above.

Q151. The height of the box or gym bench used for men in Harvard Step test is: 1 Mark
A 20 inches. B 16 inches. C 24 inches. D None of the above.

Ans: A 20 inches.

Q152. In which year Rikli and Jones senior citizen test was discovered? 1 Mark
A 1990 B 2000 C 2001 D 2002

Ans: C 2001

Q153. For measuring strength which type of push ups are suggested 1 Mark
A Simple push ups. B Modified push ups. C Half push ups. D Lower vertical push ups.

Ans: B Modified push ups.

Q154. In which fixture method games are arranged in a sequential form, there is no bye and no problem of odd 1 Mark
or even.
A Staircase method. B Tabular method. C Cyclic method. D Seeding method.

Ans: A Staircase method.

Q155. If a team plays 9 games and wins 4 games in a tournament then according to American method it’s 1 Mark
percentage of points will be?
A 55.55% B 83% C 44.44% D 42%

Ans: C 44.44%
Q156. The benefits of Suryabhedan Prānāyāma according to Hatha Pardeepika are – 1 Mark
I. Purifies the frontal sinus
II. Destroyes Worm
III. Balances the Vayus
IV. Removes hunger and thirst
Use the codes given below for correct answer:
A I & II are correct. B II & III are correct. C III & IV are correct. D IV & I are correct

Ans: A I & II are correct.

Q157. In push ups one repetition is considered when 1 Mark

A When a person take starting position. B When person return back to starting position.
C When a person lower their upper body part. D None of the above.

Ans: B When person return back to starting position.

Q158. How many Shodhan Kriyas are described in Hatha, Ratnāvali? 1 Mark
A 07 B 08 C 06 D 04

Ans: B 08

Q159. Tournaments can hep us in? 1 Mark

A Selecting good players for upper level tournament. B Publicising the sports.
C Developing international unity and brotherhood. D All of the above.

Ans: D All of the above.

Q160. Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the 1 Mark
alternatives below:
In the context of above two statements, which one of the following is correct?
Assertion (A): Mandukasana should be a contraindicated for the patient of osteoarthritis of knee joint.
Reason (R): Asanas involving excessive bending of knees can be difficult and painful on the joints and
aggravate the knee problems.
A Both (A) and (R) are true and (R) is the correct explanation of (A).
B Both (A) and (R) are true, but (R) is not the correct explanation of (A). C (A) is true, but (R) is false.
D (A) is false, but (R) is true.

Ans: A Both (A) and (R) are true and (R) is the correct explanation of (A).

Q161. Who was the Yoga Guru of Swami Kuvalayananda? 1 Mark

A Pattābhi Jois B T. Krishnamācharya C Mādhav Dās D Yogendra

Ans: C Mādhav Dās

Q162. Which one of the following asanas can be performed immediately after the meals? 1 Mark
A Chakrasana B Dhanurasana C Sukhasana D Vajrasana

Ans: D Vajrasana

Q163. What will be the total number of rounds if 5 teams are participating on league basis according to the 1 Mark
cyclic method?
A 5 Rounds B 4 Rounds C 6 Rounds D None of these

Ans: A 5 Rounds

Q164. A _________ tournament is a form of combination tournament? 1 Mark

A Double eliminated. B Knockout tournament. C Consolation. D Staircase.

Ans: B Knockout tournament.

Q165. In Fixture, the significant factor is? 1 Mark
A Number of teams. B Size of group. C Importance of tournament.
D Number of players participating in tournament.

Ans: A Number of teams.

Q166. Movement possible in Ball and Socket joint are: 1 Mark

A Rotation B Flexion C Extension D All of the above

Ans: D All of the above

Q167. Main Musculo Skeletal disorders are 1 Mark

I. Spondylosis
II. Arthritis
III. Epilepsy
IV. Parkinson’s disease
Find the correct combination according to the code:
A I and III are correct. B I and IV are correct. C I and II are correct. D I, II and III are correct.

Ans: C I and II are correct.

Q168. In the chair sit and reach test for senior citizen the distance measured is between _______ and 1 Mark
the _________
A Wrist, toes B Fingers, heels C Tip of the fingertips, toes D None of the above

Ans: C Tip of the fingertips, toes

Q169. Which of the following statements regarding planning is not accurate? 1 Mark
A Planning is the process of putting thoughts together in order to achieve the desired
goal.
B Planning is usually interpreted as process to develop strategy in order to achieve desired
purpose
C Planning is a process which let us reach our goals efficiently and D All of these.
smoothly.

Ans: D All of these.

Q170. The partial curl up is performed in which mode 1 Mark

A Standing B Lying C Sitting D Running

Ans: B Lying

Q171. Who has advocated “Ārya Ashtāngika M– arga”? 1 Mark

A Kapil B Buddha C Patanjaliü D Vashishtha

Ans: B Buddha

Q172. The purpose of which of the following test is to measure explosive power of legs? 1 Mark
A 4 X 10 m shuttle run. B Modified push ups for girls. C Standing broad jump.
D Partial curl ups.

Ans: C Standing broad jump.

Q173. Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the 1 Mark
alternatives below:
In the context of above two statements, which one of the following is correct?
Assertion (A): By the practice of pranayama, the mind can attain the capability for Dhārana.
Reason (R): Pranayam is a technique of voluntary regulation and control of breathing which enables the
mind for practicing Dhārana.
 A Both (A) and (R) are true and (R) is the correct explanation of (A).
B Both (A) and (R) are true, but (R) is not the correct explanation of (A). C (A) is true, but (R) is false.
D (A) is false, but (R) is true.

Ans: A Both (A) and (R) are true and (R) is the correct explanation of (A).

Q174. Round Robin tournament is also known as: 1 Mark

A Challenge tournament. B League tournament. C Knock – out tournament.
D Combination tournament.

Ans: C Knock – out tournament.

Q175. Which among the following test is widely used as a normal test to assess flexibility? 1 Mark
A Sit and Reach test. B Partial curl up test. C 50m dash test. D None of the above.

Ans: A Sit and Reach test.

Q176. According to Ayurveda, the main factors for causation of any disease are: 1 Mark
I. Sātmyendriyārtha samyoga
II. Pragyāparadha
III. Parināma
IV. Dosha Samyata
Use the codes given below for correct answer:
A II and III are correct. B I and II are correct. C I and III are correct. D II and IV are correct

Ans: A II and III are correct.

Q177. Which one of the following is NOT an objective of planning in a sports tournament? 1 Mark
A Management of a tournament. B Finding out the causes of failure. C Distributing work according to the ability.
D Achieving the target on time.

Ans: A Management of a tournament.

Q178. In bow-legs, there is/ are: 1 Mark

A Wide gap between the knees B Plain foot sole C Knees colliding with each other
D Both legs curving inwards

Ans: A Wide gap between the knees

Q179. Which one of the following is used to measure cardiovascular fitness? 1 Mark
A Chair stand test. B Harvard Step test. C Rockport one mile test. D Both b and c.

Ans: D Both b and c.

Q180. If a male citizen senior citizen of 65 years completes two trial in the eight foot up and go test in 5.3 and 1 Mark
4.2 seconds respectively, his agility will be classified as?
A Below average B Average C Above average D Extremely poor

Ans: C Above average

Q181. Tournaments can hep us in. 1 Mark

A Selecting good players for upper level tournament. B Publicising the sports.
C Developing international unity and brotherhood. D All of the above.

Ans: D All of the above.

Q182. In the credit for developing Harvard step test goes to 1 Mark
A John B Adam Smith C Brouha D William Brook

Ans: C Brouha
Q183. What is the main feature of the special Seeding? 1 Mark
A Many byes are used. B Strong team directly participate in the quarter final or semi final.
C Strong team directly participate in the final. D None of the above.

Ans: B Strong team directly participate in the quarter final or semi final.

Q184. Which committee is responsible for selecting various officials such as referees, judges, recorders and 1 Mark
track umpires ?
A First aid committee. B Committee for officials. C Finance committee. D Reception committee.

Ans: B Committee for officials.

Q185. Who compiled ‘Yoga Sutra’ 1 Mark

A Patanjali B Gheranda C Svatmarama D None of the above

Ans: A Patanjali

Q186. Who does not attain the state of serenity (Shanti) according to Bhagawadgeeta? 1 Mark
A Desireless person B Egoless person C Karmāyogi D Scholar

Ans: D Scholar

Q187. ___ method of Robin round tournament is easiest since no team gets any bye. Moreover, there is no 1 Mark
chances of odd and even number of teams.
A British Method. B Knock out Method. C Stair Case Method. D Cyclic Method.

Ans: C Stair Case Method.

Q188. Sit and Reach test is conducted to measure: 1 Mark

A Flexibility B Motor fitness C Endurance D Speed

Ans: A Flexibility

Q189. What is the main objective of 50m standing start test 1 Mark
A To determine acceleration. B To determine the acceleration speed. C To determine weight lifting capacity.
D All the above.

Ans: A To determine acceleration.

Q190. Which of the following social traits are developed among sports participants through sports 1 Mark
tournaments?
A Tolerance B Sympathy C Cooperation D All of the above

Ans: D All of the above

Q191. In _____ type of tournament defeated team does not get a second opportunity. 1 Mark
A Challenge tournament. B League tournament. C Knock – out tournament.
D Combination tournament.

Ans: C Knock – out tournament.

Q192. In the arm curl test for upper body strength, if a woman of 68 years is able to complete with 19 curl ups 1 Mark
in 32 seconds, her fitness level will be classified as
A Below average B Average C Above average D Phenomenal

Ans: C Above average

Q193. Barrow Fitness Test does not include: 1 Mark

A Medicine Ball Put B Zig-zag Run C 600 metres Run D Standing Broad Jump
Ans: C 600 metres Run

Q194. Identify the factors which affect the various measures of organising a tournament. 1 Mark
A The number of participating team. B Facilities of ground, equipment and number of official available.
C Time duration in which the tournament is to be completed. D All the above.

Ans: D All the above.

Q195. Rockport test is used to measure: 1 Mark

A Endurance B Strength C Speed D Agility

Ans: A Endurance

Q196. In Harvard step test the height of bench should be 1 Mark

A 10 inches B 12 inches C 20 inches D 15 inches

Ans: D 15 inches

Q197. The length of Sutra Neti according to Hatha Pradeepika and Gherand Samhita is 1 Mark
A Two Bālishta (Approximate 1 ½ feet). B One Bālishta (Approximate 9 inches).
C Half Bālishta (Approximate 4 ½ inches). D One and Half Bālishta (Approximate 13 ½ inches).

Ans: B One Bālishta (Approximate 9 inches).

Q198. Calculate the number of byes to be given in total in upper half if the total number of teams participating 1 Mark
in the event is 13.
A 13 byes B 7 byes C 6 byes D 5 byes

Ans: C 6 byes

Q199. Friction always acts _______ the motion of an object. 1 Mark

A In the same direction as B Perpendicular to C Opposite to D at a 45 degree angle to

Ans: C Opposite to

Q200. Which asana is helpful in maintaining normal blood pressure? 1 Mark

A Shavasana B Padmasana C Shalabhasana D Vakrasana

Ans: A Shavasana