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Chan Nok Hei Time Plan - Template
Chan Nok Hei Time Plan - Template
09 December
Student Name: Chan Nok Hei Assessment Date: 2020
5 2:01 Add potatoes and salt to the boiling water,boiling for 10-15
min
6 Add olive oil in the pan, medium heat.
7 Add the chopped garlic and chopped rosemary.Fry them until
slightly brown
8 Preheat the plate in salamander
9 Prepare Baking tray lined with parchment paper
10 2:16 Strain the oil into the boiled potatoes
11 Seasoning with salt , pepper , red chili powder
12 Mix until well combined
13 Put on baking tray lined with parchment paper
14 Bake 20 min at 230, Flip the potatoes after 10 min
15 2:20 Cook the chopped garlic with olive oil, until lightly brown 5min
16 Add spinach
17 Seasoning with salt and pepper
18 Cooked until the spinach is soft , medium heat and cover it for
around 1 min
19
20 2:25 Preheat the oil in a frying pan 10min
21
Season the fish and dredge the fish in the flour. Dust off
excess flour.
22
Pan-fry the fish in the frying pan, presentation side down for 2
minutes.
23
turn the fish and continue pan-frying for another 2 minutes
until golden brown.
24
Remove the fish to a tray lined with absorbent paper towels.
25
Add the butter , lemon juice and chopped parsley
26 2.30 turn off the heat and add a half of lemon juice in spinach
27 2.35 mix the chopped parsley after cooked the potatoes 1min
28 2:36 Plating