Ergonomics is the science of designing and arranging objects and environments to fit the

capabilities and limitations of human users, optimizing comfort, efficiency, and safety.
The neck, shoulders, wrists, and eyes can experience strain when using a computer for extended
periods.
An ergonomic keyboard is designed to promote more natural and comfortable typing positions,
reducing strain and potential injuries associated with prolonged computer use. These
keyboards typically feature a curved or split layout, allowing users to position their hands and
wrists in a more relaxed, neutral posture. Additionally, ergonomic keyboards may include
features such as wrist rests, adjustable tilt angles, and keys that are arranged in a more
ergonomic manner to reduce reaching and twisting movements. Overall, ergonomic keyboards
aim to improve comfort, reduce fatigue, and minimize the risk of repetitive strain injuries for
users who type frequently or for long durations.
The right way to use your hands when operating a keyboard is to keep them in a relaxed,
neutral position, with wrists straight and fingers hovering over the keys, using a light touch to
minimize strain and promote efficient typing.

1. Adjust Your Workspace: Set up your workstation ergonomically by ensuring that your
chair is adjusted to the correct height, your feet are flat on the floor or on a footrest,
and your monitor is at eye level to reduce strain on your neck and eyes.
2. Maintain Good Posture: Sit upright with your back against the chair and shoulders
relaxed. Keep your wrists straight and level with the keyboard, and avoid slouching or
leaning forward to minimize strain on your spine and muscles.
3. Take Regular Breaks: Incorporate short breaks into your work routine to stretch your
muscles, rest your eyes, and prevent fatigue. Follow the 20-20-20 rule: every 20 minutes,
look away from the screen at something 20 feet away for at least 20 seconds.
4. Use Ergonomic Accessories: Invest in ergonomic accessories such as an ergonomic
keyboard and mouse, wrist rests, and adjustable monitor stands to promote more
natural hand and wrist positions and reduce the risk of repetitive strain injuries.
5. Stay Hydrated and Move: Drink plenty of water throughout the day to stay hydrated,
and remember to move and stretch periodically to improve circulation and prevent
stiffness. Consider incorporating short walks or stretches into your breaks to refresh
your body and mind.