Mental and

Emotional health
PRE-ASSESSMENT
 Read the paragraph
carefully and answer
the following questions.
1. The paragraph described the teenager's
thought and feelings toward different situation
what do you call the dimension of health that
deals with the person thoughts and feelings and
how they affect everyday living?
A) Physical health
B) Mental health
C) Emotional health
D) Social health
Correct Answer.

C) Emotional health
2. In order for the teenager to move on from his sadness,
he learned to read books. That is an example of way to
cope with stress. Which of the following is NOT an
example of a way to deal with stress?

A) Engaging in physical activity, such as exercise or sports

B) Eating unhealthy foods to cope with emotions
C) Talking to friends, family, or a therapist about your
feelings
D) Practicing relaxation techniques, such as deep
breathing or meditation
Correct Answer.

B) Eating unhealthy foods to cope

with emotions
Health is most often
being related to
solely the physical
well-being of an
individual.
OBJECTIVE
· Identify the factors that
affect the promotion of
good mental health.
· Reflect ways on promotion
of good mental health.
· Value the importance of
promotion of good mental
health.
 DIMENSIONS OF
HOLISTIC HEALTH.
PHYSICAL
It serves as the foundation
in achieving wellness in
other dimensions of health.

It refers to the well-being

of an individual.
MENTAL HEALTH
It refers to the ability of
an individual to think and
improve his quality skills
in life.

It is the ability to
rationalize things.
EMOTIONAL HEALTH
Involves understanding and
liking yourself as well as
accepting and learning from
your mistakes.
It refers to how well you meet
the demands of daily life and
how you adjust to new
situations.
SOCIAL HEALTH
It is how well you build relationship
with your community, and how you
interact with the people that
surround you.
Social acceptance means to
interact with different types of
people, accept and understand
different norms and values.
 MORAL
SPIRITUAL
it refers to one's
faith,belief and
values, know the
meanings and
purposes in life
ENVIRONMENTAL HEALTH
Understand the effect of the air, the
water, and the land that surrounds our
health.
Recognize the impact of
environmental and man-made
hazards.
 Activity 1.
Write a short journal.
What are the different ways of
promoting a good mental
health and its importance.
HEALTH
Quiz
Directions:
Identification. Identify
what dimensions of
holistic health is being
asked.
 It Involves understanding and
1. liking yourself as well as
accepting and learning from
your mistakes.

It refers to one's faith, belief

2. and values, know the meaning
and purposes in life.
3. It refers to the well-being of an
individual

4. Understand the effect of the

air, the water, and the land
that surrounds our health.
 It refers to the ability of an
5. individual to think and improve
his quality skills in life.
Part 2. TRUE OR FALSE.
Write True if the
statement is correct and
False if the statement is
wrong.
 Physical is the ability to
1. rationalize things

Moral spiritual health refers to

2. one's faith.
Emotional health refers to how
3. well you meet the demands of
daily life.
4. Mental health is serves as the
foundation in achieving
wellness

Social Health is how well you

5. build relationship with your
community.
Answers:
1. Emotional Health 1. False
2. Moral Spiritual Health 2. True
3. Physical 3. True
4. Environmental Health 4. False
5. Mental Health 5. True