Physical Education and Health:

Living a Healthy Lifestyle

 Chapter 1
Exercise for Fitness
 Lesson Objective
• To understand the importance of
living a healthy lifestyle
 Physical Fitness

is a condition that allows the body to

effectively cope with the demands of daily
activities and still has the energy to enjoy
other active leisure activities.
 Exercise

is a planned program of physical activities

usually designed to improve physical fitness
with the purpose of increasing physical fitness
level.
The Filipino Pyramid Activity Guide
 Importance of an
Active Lifestyle
Regular, moderate to high intensity of physical activity, and exercise was
proven to improve overall health and fitness. As such, it:
• improves bone, joint, and muscle strength;
• develops motor control and coordination;
• helps maintain a healthy body composition;
• improves the psychological functioning of an individual;
• increases the efficiency of the lungs and the heart;
• increases muscle strength and endurance;
• protects from musculoskeletal problems such as "low"
back pain;
 Importance of an
Active Lifestyle
Regular, moderate to high intensity of physical activity, and exercise was
proven to improve overall health and fitness. As such, it:
• possibly delays the aging process;
• reduces the risk of cardiovascular diseases such as
coronary artery disease and stroke;
• promotes healthy cholesterol level;
• helps regulate blood pressure;
• decreases risk of Type 2 diabetes;
• reduces the risk of breast and colon cancer;
• improves control over anxiety and depression; and
• builds self-esteem and social interaction.
General Classification of Exercise

1. Aerobic Exercise
2. Resistance Exercise
3. Stretching Exercise
General Classification of Exercise
1. Aerobic Exercise
q Aerobic exercises involve large muscle groups
(e.g., thighs) that perform rhythmic and
continuous movement for a prolonged period of
time in order to improve aerobic capacity.
q Examples include swimming, biking, running, and
dancing.
General Classification of Exercise
2. Resistance Exercise
q Resistance exercises require the muscle to contract
against an external load (e.g., barbell) in order to
improve muscular strength, muscular endurance,
and bone strength.
q Examples include TRX (Total Resistance Exercise),
Thera-Band, and resistance machines.
General Classification of Exercise
3. Stretching Exercise
q Stretching exercises increase the elasticity of
muscles and tendons surrounding the joint in
order to improve flexibility.
q Examples include static stretching, ballistic
stretching, and dynamic stretching.
Stages of Changing an Old Habit
That a Person Undergoes
Barriers to an Active Lifestyle
and Their Possible Solutions
Barriers to an Active Lifestyle
and Their Possible Solutions