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  • Presentación de Medicina Salud Mental Ilustrativo Turquesa Beige - 20240319 - 155041 - 0000

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    Self-injury, such as cutting or burning oneself, is defined as deliberately harming one's body and is not necessarily attention-seeking but rather an attempt to manage distress or provide relief from painful emotions. While 17% of people struggle with self-harm, there are healthier alternatives like deep breathing, stress relief activities, journaling, or exercise that can help.

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    Presentación de medicina Salud mental Ilustrativo Turquesa Beige_20240319_155041_0000

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    Self-injury, such as cutting or burning oneself, is defined as deliberately harming one's body and is not necessarily attention-seeking but rather an attempt to manage distress or provide relief from painful emotions. While 17% of people struggle with self-harm, there are healthier alternatives like deep breathing, stress relief activities, journaling, or exercise that can help.

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    9 views3 pages

    Presentación de Medicina Salud Mental Ilustrativo Turquesa Beige - 20240319 - 155041 - 0000

    Uploaded by

    mich85077
    Self-injury, such as cutting or burning oneself, is defined as deliberately harming one's body and is not necessarily attention-seeking but rather an attempt to manage distress or provide relief from painful emotions. While 17% of people struggle with self-harm, there are healthier alternatives like deep breathing, stress relief activities, journaling, or exercise that can help.

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    © All Rights Reserved
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    of 3

    SELF-INJURY

    Awereness Month
    MARCH IS SELF-INJURY AWARENESS MONTH

    1 2 3
    Self-Injury is defined as Self-Injury is not attention- 17% of people will struggle
    any deliberate act of harm seeking, self-injury may be an with self harm in their
    to one's body. This can attempt to: manage or lifetime. Some alternatives
    include, but is not limited can be: deep breathing
    reduce severe distress or
    to: cutting, hitting, exercises, use a stress ball,
    anxiety and provide a sense
    journal your feelings or
    burning, biting, or head of relief or provide a engage in physical activities
    banging. distraction from painful like runnig.
    emotions through physical
    pain.
    THANK YOU!
    Michelle Morillo

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