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  • Mapa Mental 1280x720 PX

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    Adriana Gantier
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    This document provides 5 small daily habits to change one's life: 1) Plan ahead by making a to-do list for the next day, 2) Relax time by taking a few minutes for meditation or rest, 3) Be thankful by writing in a gratitude journal or other ritual, 4) Move more through daily exercise for physical and mental benefits, 5) Small daily habits can completely change one's life when done consistently.

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    Mapa mental 1280x720 px

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    This document provides 5 small daily habits to change one's life: 1) Plan ahead by making a to-do list for the next day, 2) Relax time by taking a few minutes for meditation or rest, 3) Be thankful by writing in a gratitude journal or other ritual, 4) Move more through daily exercise for physical and mental benefits, 5) Small daily habits can completely change one's life when done consistently.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Mapa Mental 1280x720 PX

    Uploaded by

    Adriana Gantier
    This document provides 5 small daily habits to change one's life: 1) Plan ahead by making a to-do list for the next day, 2) Relax time by taking a few minutes for meditation or rest, 3) Be thankful by writing in a gratitude journal or other ritual, 4) Move more through daily exercise for physical and mental benefits, 5) Small daily habits can completely change one's life when done consistently.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Plan ahead Relax time

    Take a few minutes to Take a few minutes of


    make your to-do list for quiet time for meditation
    the next day or rest

    1 2

    Small daily habits


    to completely change your life

    Be thankful Move more


    Try writing in a gratitude Daily exercise helps with
    journal or create the other physical health and
    ritual mental focus

    4 3

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