Proficient Yoga Instructor offering 3-year history in fitness

working with both individual clients and groups of students.

Excited to help class members reduce stress and improve health
through principles of Yoga discipline and other related classes.

HARSHITA JAISWAL
Phone: Work Experience
+919305194281
E-Mail: January 2023 – February 2023
harshitajais188@gmail.com Internship- Ahemdabad, Gujarat
Address:  Sessions and workshops taken in schools and colleges regarding
Varanasi, India
health and improving daily lifestyle.
Linkedin:
 Yoga and Therapy sessions in different areas among womens and
linkedin.com/Harshita Jaiswal
elderly people, treated them with different therapies.
Skill Highlights August 2021 – December 2022
Personal Yoga Trainer- Online
 Designing exercise programmes  Monitored fitness levels, recommending lifestyles and diets to
 Mantra and chakra knowledge maintain healthy bodies and minds.
 Pranayama expertise  Designed safe and comprehensive yoga lessons to teach different
 Posture improving techniques to various participants.
 Human anatomy understanding
 Yoga therapy August 2018 – March 2021
 Acupressure and color therapy Yoga Instructor- Vasanta College for Women, Varanasi, India
 Marma therapy  Taught students proper breathing techniques and poses through
 Naturopathy various physical and mental exercises.
 Employed props in helping students achieve proper alignment.
Languages  Observed exercises performed by learners, recommending
corrections to achieve correct techniques.
Hindi: First language
English: C1 Achievements
Education  Gold medal in 6th Asian Championship 2021, Singapore.
 Gold medal in 1st Asian Global Cup 2019, Thailand.
2021- Present  Silver medal in World Yogasana Sports Championship 2022,
Master of Arts- Yoga Australia.
Dev Sanskriti Vishwavidyalaya,
 Third position in 7th IDY competition 2021 by AYUSH,
Haridwar, UT
Government of UP.
Learning different dimensions of Yoga
 Certificate of Appreciation by High Commission of India in
Different Therapies
Singapore in 2021.
Anatomy and Physiology

2018-2021 Certifications
Bachelor of Arts- Economics
Banaras Hindu University, Varanasi, UP  Marma Therapy certified
 Acupressure and color therapy certified
2017- 2018
 Panchakarma certified
Intermediate with 90.2%