TEMPLATES FOR

The Self-Compassion
Workbook for Kids

Lorraine M. Hobbs, MA • Amy C. Balentine, PhD

New Harbinger Publications, Inc.
 7-inch square
(cut 2 out of heavy paper)

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Activity 22: Breathing Kindness with a Pinwheel. See instructions on page 46.
 Watering plants Saying
Giving Inviting someone
that need attention comforting words
to join you in a
in your home or
someone a to a friend having
task or at lunch if
at school
compliment they are alone a tough day

Offering What does Thanking your

to help
parent for a
with KINDNESS good meal
chores
look like?
Taking time to get

Activity 24: What Does Kindness Look Like? See instructions on page 50.
Cleaning _________________
Offering
to know someone
up someone to help at
who is different _________________
else’s mess from you mealtime
Activity 49: Making a Superhero Shield. See instructions on page 98.
 WHAT DOES What are
What is YOUR BODY
you happy How have
a skill that you you made it
LET YOU DO
you have are old through a
THAT YOU
enough challenge?
learned? ENJOY?
to do?

WHAT
How do What do What IS YOUR
you show you like do you FAVORITE
people you about have fun THING ABOUT
your age? doing? BEING A
care?
HUMAN?

Activity 79: “What I Like About Me” Penny Toss. See instructions on page 164.
 W e l l Do n e!
t if ic a t e o f Accomplishment
C er
You have now completed your
self-compassion journey

Activity 81: Congratulations! See instructions on page 168.

Presented to

Signed