EXCEL

Habit Tracker
Need a habit tracker for the new year? Our Habit Tracker
tracks daily, weekly, and monthly habits across multiple habit
types. Attribute reward amounts to each habit completed,
then track progress across over 400 different habits, from
month to month or year to date, for any year between 2023
and 2033.
Start today
EXPLAINER
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TABLE OF CONTENTS
Sheet 1 Cover
Sheet 2 Table of contents
Sheet 3 Fields
Sheet 4 Monthly habits
Sheet 5 Full year habits Paid
COLOR KEY
Types Example Description
User inputs $3,400 User inputs
Calculations $3,400 Formula results
Results
Good results $3,400 Favorable outcomes
Bad results $3,400 Unfavorable outcomes
FIELDS
'My habits'
CUSTOMIZABLE FIELDS
STATIC INPUTS
Report name My habits
Start date Jan 1, 2023
COLOR SELECTOR
Color Weeks Color
Week 2
Week 3
Week 5
Week 1
Week 4
HABIT SELECTOR
Habit type Daily habits Weekly habits

1 Practice painting Paint a new landscape
2 Learn guitar Play one new song
3 Read one chapter Finish 10 chapters
4 Write one chapter Write three chapters
5 Sketch at least once Draw 1 still life
Creative
6 Practice embroidery Finish one shape
7 Walk 30 minutes
8 Eat fruit
9 sfsd
10
1 Learn code Work

2 Sync with virtual team Max three meetings
3 Complete daily tasks by EOD Meet weekly deadlines
4 Read all emails by EOD Read all emails in a week
5 Stop work by 6pm Finish work by Friday 4pm Create new
Career
6 Career reflection every Sunday
7
8
9
10
1 Ride exercise bike for 5 mins Ride exercise bike for an hour
2 Go to the gym Go to the gym 5 times
3 Practice football Practice football with friends
4 Run one mile Run five miles
5 50 situps 250 situps
Fitness
6 20 pushups / pullups 100 pushups / pullups
7 50 squats 250 squats
8
9
10
1 Check account Save 10% of earnings

2 Save $50 Save $500
3 Only eat out once Only eat out on Saturday
4 Check stock market Buy one new stock
5 Research investment property Go to one listing
Financial
Financial
6
7
8
9
10
1 Call a friend Get coffee with one friend

2 Text five friends Contribute to one group chat
3 Text one family member Call mom
4 Send memes to friends Zoom w/ friends once
5 Check Hinge Message at least one match
Relationships
6
7
8
9
10
1 Do the dishes after dinner Groceries

2 Mop the floors Laundry
3 Water the indoor plants Water the outdoor plants
4 Walk the dog Go to dog park
5 Clean my desk Dust the fans
Chores
6 Take out trash Take out recycling
7 Take all trash out of car Clean windshield
8
9
10
1 Journal Rest Day

2 Practice yoga Go to Yoga class
3 Learn new recipe Experiment with new recipes
4 Read one saved article Read all saved articles Delete any u
5 Compliment a friend Compliment a coworker
Personal
6 Practice mindfullness Reflect on life
7
8
9
10
1 Meditate Go to a meet-up
2 Pray for my goals Pray for my family
3 Be kind today Be kind all week
4 Donate 30 minutes of my time Donate to someone in need
5 Daily devotional Weekly devotional
Spiritual
6
7
8
9
10
1 Practice juggling Dance lessons

2 Practice javascript Complete one Javascript lesson
3 Practice Excel Complete one Excel lesson
4 Learn Chinese on Duolingo Complete one Duolingo section
5 Read one podcasting article Watch a podcasting video
Learn new skills
6 Practice photography Go on weekend photoshoot
7 test3
8
9
10
1
2
3
4
5
Not defined
6
7
8
9
10
1
2
3
4
Not defined
5
Not defined
6
7
8
9
10
1
2
3
4
5
Not defined
6
7
8
9
10
1
2
3
4
5
Not defined
6
7
8
9
10
1
2
3
4
5
Not defined
6
7
8
9
10
REWARD SELECTOR
Rewards (if habits completed)
Daily habits Daily reward ($) Weekly habits

$10.00
$25.00
$30.00
$2.00
$5.00
$10.00
$1.00
$1.50
$1.50
$0.50
$2.00
$2.00
$2.00
$5.00
$1.00
$3.00
$4.00
$10.00
$15.00
$18.00
$20.00
Habit category
Creative
Career
Fitness
Financial
Relationships
Chores
Personal
Spiritual
Learn new skills
Monthly habits
Host an art night
Memorize four songs
Read one book
Edit 10 chapters
Paint one sketch
Finish one embroidery project
Attend a networking event

Research new growth area
Meet or surpass KPIs
Inbox zero
Create new KPIs for next month
Ride exercise bike every day

Go to the gym 25 days
Play one scrimmage
Run 20 miles
1000 situps
400 pushups / pullups
1000 squats
Contribute to 401(K)
Save $2000
Limit eating out to 5 days
Buy five new stocks
Make one offer
Meet up with friends
Go to one party
Host one family dinner
Host one game night
Go on one date
Clean the kitchen

Clean the bathroom
Yard work
Schedule one doggy meet-up
Dust the house
Call pick-up for any junk
Wash car
Personal day
Learn one new yoga pose
Take cooking class
Delete any unread saved articles
Tell family I love them
Reflect on self-growth
Small group
Pray for my friends
Be kind all month
Give tithe at church
Monthly devotional
Learn one new dance

Read coding book
Take one Excel course
Practice Chinese in public
Take one podcasting course
Develop this month's photos
Weekly reward ($) Monthly habits Monthly reward ($)
$15.00 $15.00
$25.00 $25.00
$30.00 $30.00
$2.00 $2.00
$5.00 $5.00
$10.00 $5.00
$20.00 $5.00
$10.00 $4.00
$10.00
$4.00
$4.00
$3.00
$8.00
$9.00
$9.00
$9.00
$10.00
$15.00
$20.00
$2.00
$10.00
NOTES
Name of report that tracks events. For example: "Habit tracker", or
Date of first tracked habit. Used to calculate "percent completed"
"Weeks" color is applied to both "Monthly habits" and "Year to date

"Habit category" color is applied to all habits of that category
"Week 5" represents any extra days in a month past the fourth we
"Habit types" are defined above

Each "Habit type" supports 10 daily, weekly, and monthly habits
"Daily reward" is applied each day that a daily habit is checked off
"Weekly reward" is applied each week that a weekly habit is check
"Monthly reward" is applied each month that a monky habit is chec
mple: "Habit tracker", or "Cleaning schedule", or "Timesheet", or "Security checkpoints", etc.
e "percent completed"
habits" and "Year to date" tabs

ts of that category
month past the fourth week

y, and monthly habits
aily habit is checked off
a weekly habit is checked off
at a monky habit is checked off
MONTHLY HABITS
'My habits' for 'janeiro'
SUMMARY
EDIT RANGE
View from Jan 1, 2023
Complete to date: 0%
Total earned to date: $0.00
MONTH VIEW
Week 1 (%)
Daily completed (%) ### ### ### ### ### ### ###
Sun Mon Tue Wed Thu Fri Sat

Daily habits
1 2 3 4 5 6 7
X
Progress bar:
Week completed (%): 0%
Daily reward earned ($): $0 $0 $0 $0 $0 $0 $0
Total earned to date

$0.00
Weekly habits Week 1

Progress bar:
Week completed (%): #DIV/0!
Weekly eward earned ($): $0

$0.00
Monthly habits Monthly habits

Progress bar:
Month completed (%): #DIV/0!
Monthly reward earned ($): $0

$0.00
Week 2 (%) Week 3 (%) Wee
### ### ### ### ### ### ### ### ### ### ### ### ### ### ###
Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun
8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
0% 0%
$0 $0 $0 $0 $0 $0 $0 $0 $0 $0 $0 $0 $0 $0 $0
Week 2 Week 3 W
#DIV/0! #DIV/0! #D
$0 $0
One-off tasks for janeiro
Enter misc events / notes

Week 4 (%) Week 5 (%)
### ### ### ### ### ### ### ### ###
Mon Tue Wed Thu Fri Sat Sun Mon Tue
23 24 25 26 27 28 29 30 31
0%
0% 0%
$0 $0 $0 $0 $0 $0 $0 $0 $0
Week 4
#DIV/0!
#DIV/0!
$0
NOTES
"View from": Week 1 always begins on the first of the month
"Completed to date": Tallies total daily, weekly, and monthly habits completed
"Total earned to date": Sums all rewards earned from daily, weekly, and monthly tasks
When the month is changed, select the checkboxes and clear them to start over
FULL YEAR HABITS
'My habits' for 'YYYY'
All these features are included in the

complete version of the spreadsheet. Start today
Join today and access our entire library
of business resources.
SUMMARY
EDIT RANGE
View from 2023
Complete to date (%): 4%
Total earned to date ($): $1,340.00
YEAR VIEW
JANUARY
Week 1 (%)
Daily completed (%) 5% 4% 5% 7% 4% 0% 0%

Daily habits
Daily habits
1 2 3 4 5 6 7
Practice painting X X
Learn guitar X X
Read one chapter X X
Write one chapter X X
Sketch at least once X
Practice embroidery X
Walk 30 minutes X
Eat fruit X
sfsd X
Learn code X
Progress bar: 4%


$877.00
Paint a new landscape X
Play one new song
Finish 10 chapters X
Write three chapters X

Draw 1 still life
Finish one shape X
Work
Max three meetings X
Meet weekly deadlines X
Read all emails in a week X
Progress bar: 14%


$404.00
Host an art night X
Memorize four songs
Read one book X
Edit 10 chapters
Paint one sketch X
Attend a networking event X
Research new growth area X
Meet or surpass KPIs X

Inbox zero X
Progress bar: 14%
Month completed (%): 14%


$59.00
Completion for this month:

Percent completed (%): 5%
Total earned ($): $1,340.00
FEBRUARY
Week 1 (%)
Daily completed (%) 5% 4% 5% 7% 4% 0% 0%
Wed Thu Fri Sat Sun Mon Tue

Daily habits
1 2 3 4 5 6 7
Learn guitar X X

Walk 30 minutes X
Eat fruit X
sfsd X
Learn code X
Progress bar: 4%


$672.00
Play one new song
Draw 1 still life
Finish one shape X
Work
Read all emails in a week

Progress bar: 12%


$342.00
Host an art night X
Memorize four songs
Read one book X
Edit 10 chapters X
Paint one sketch X
Inbox zero X
Progress bar: 16%


$61.00

MARCH
Week 1 (%)
Daily completed (%) 5% 2% 5% 9% 4% 0% 0%

Daily habits
1 2 3 4 5 6 7
Practice painting X
Learn guitar X X
Write one chapter X X X
Walk 30 minutes X
Eat fruit X
sfsd X
Learn code X
Progress bar: 4%

$783.00
Play one new song X
Finish 10 chapters
Draw 1 still life X
Finish one shape
Work X
Max three meetings
Progress bar: 12%


$308.00

Host an art night X
Memorize four songs
Read one book X
Edit 10 chapters X
Paint one sketch X
Inbox zero X
Progress bar: 16%


$61.00

APRIL
Week 1 (%)
Daily completed (%) 5% 4% 5% 7% 4% 0% 0%
Sat Sun Mon Tue Wed Thu Fri

Daily habits
1 2 3 4 5 6 7
Learn guitar X X
Walk 30 minutes X
Eat fruit X
sfsd X
Learn code X
Progress bar: 4%


$769.00

Play one new song X
Finish 10 chapters
Draw 1 still life X
Finish one shape X
Work X
Max three meetings
Progress bar: 14%


$388.00
Host an art night X
Memorize four songs X
Read one book
Edit 10 chapters X
Paint one sketch X

Inbox zero
Progress bar: 12%


$52.00

MAY
Week 1 (%)
Daily completed (%) 5% 4% 5% 7% 4% 0% 0%
Mon Tue Wed Thu Fri Sat Sun

Daily habits
1 2 3 4 5 6 7
Learn guitar X X
Walk 30 minutes X
Eat fruit X
sfsd X
Learn code X
Progress bar: 4%


$877.00
Play one new song X
Finish 10 chapters
Draw 1 still life
Finish one shape X
Work X
Max three meetings
Progress bar: 14%


$334.00
Host an art night X
Read one book
Edit 10 chapters X
Paint one sketch
Finish one embroidery project X
Meet or surpass KPIs
Inbox zero
Progress bar: 10%

$51.00

JUNE
Week 1 (%)
Daily completed (%) 5% 2% 5% 9% 4% 0% 0%
Thu Fri Sat Sun Mon Tue Wed

Daily habits
1 2 3 4 5 6 7
Practice painting X
Learn guitar X X
Walk 30 minutes X
Eat fruit X
sfsd X
Learn code X
Progress bar: 4%


$811.00
Play one new song X
Finish 10 chapters
Draw 1 still life
Finish one shape X
Work X
Max three meetings
Progress bar: 14%


$344.00
Host an art night X
Read one book X
Edit 10 chapters X
Paint one sketch
Inbox zero X
Progress bar: 16%


$82.00


JULY
Week 1 (%)
Daily completed (%) 2% 4% 7% 9% 4% 0% 0%
Sat Sun Mon Tue Wed Thu Fri

Daily habits
1 2 3 4 5 6 7
Practice painting X
Learn guitar X
Write one chapter X
Sketch at least once X X
Practice embroidery X X
Walk 30 minutes X X
Eat fruit X
sfsd X
Learn code X
Progress bar: 4%


$769.00
Play one new song X
Finish 10 chapters
Draw 1 still life
Finish one shape X
Work X
Max three meetings
Progress bar: 14%


$344.00
Host an art night X
Read one book
Edit 10 chapters X
Paint one sketch
Inbox zero X
Progress bar: 14%


$52.00

AUGUST
Week 1 (%)
Daily completed (%) 2% 2% 5% 13% 4% 2% 0%
Tue Wed Thu Fri Sat Sun Mon

Daily habits
1 2 3 4 5 6 7
Practice painting X
Learn guitar X
Read one chapter X
Practice embroidery X X X
Walk 30 minutes X
Eat fruit X X
sfsd X
Learn code X
Progress bar: 4%


$705.50
Play one new song X
Finish 10 chapters
Draw 1 still life X

Finish one shape X
Work X
Progress bar: 18%


$429.00
Host an art night X
Read one book X
Edit 10 chapters X
Paint one sketch
Inbox zero X
Progress bar: 16%


$82.00

SEPTEMBER
Week 1 (%)
Daily completed (%) 2% 4% 9% 7% 4% 0% 0%
Fri Sat Sun Mon Tue Wed Thu

Daily habits
1 2 3 4 5 6 7
Practice painting X
Learn guitar X X
Read one chapter X
Practice embroidery X X X
Walk 30 minutes X
Eat fruit X
sfsd X
Learn code X
Progress bar: 4%


$709.50
Play one new song X
Finish 10 chapters
Draw 1 still life X
Finish one shape X
Work X
Progress bar: 18%


$419.00
Host an art night
Read one book X
Edit 10 chapters X
Paint one sketch
Inbox zero X
Progress bar: 12%


$62.00


OCTOBER
Week 1 (%)
Daily completed (%) 2% 2% 5% 7% 7% 0% 2%

Daily habits
1 2 3 4 5 6 7
Practice painting X
Learn guitar X
Read one chapter X
Sketch at least once X X X
Practice embroidery X X
Walk 30 minutes X
Eat fruit X
sfsd X
Learn code X
Progress bar: 4%


$715.00
Play one new song
Draw 1 still life
Finish one shape X
Work
Progress bar: 12%


$317.00
Host an art night X

Memorize four songs
Read one book X
Edit 10 chapters X
Paint one sketch
Inbox zero
Progress bar: 12%


$56.00

NOVEMBER
Week 1 (%)
Daily completed (%) 2% 2% 5% 7% 4% 0% 0%

Daily habits
1 2 3 4 5 6 7
Practice painting X
Learn guitar X
Read one chapter X
Walk 30 minutes X
Eat fruit X
sfsd X
Learn code X
Progress bar: 3%


$622.50
Play one new song

Draw 1 still life
Finish one shape X
Work
Progress bar: 12%


$342.00
Host an art night X
Memorize four songs
Read one book X
Edit 10 chapters X
Paint one sketch

Inbox zero
Progress bar: 12%


$56.00

DECEMBER
Week 1 (%)
Daily completed (%) 2% 2% 5% 7% 4% 0% 0%
Fri Sat Sun Mon Tue Wed Thu

Daily habits
1 2 3 4 5 6 7
Practice painting X
Learn guitar X
Read one chapter X

Walk 30 minutes X
Eat fruit X
sfsd X
Learn code X
Progress bar: 3%


$653.50
Play one new song
Draw 1 still life
Finish one shape X
Work

Progress bar: 14%


$321.00
Host an art night X
Read one book X
Edit 10 chapters X
Paint one sketch X
Inbox zero X
Progress bar: 20%


$91.00
All these features are included in the

complete version of the spreadsheet. Start today
Join today and access our entire library
of business resources.
today
Week 2 (%) Week 3 (%)
2% 5% 2% 5% 9% 4% 0% 4% 5% 5% 7% 4% 2% 0%
Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat
8 9 10 11 12 13 14 15 16 17 18 19 20 21
X X X X
X X X X
X X X X X X
X X X
X X X
X X
X X
X X
X X
X X
4% 4%
4% 4%
$30 $32 $30 $31 $53 $3 $0 $40 $28 $22 $61 $40 $2 $0
Week 2 Week 3
X X
X X
X
X
X X
X X
10% 12%
10% 12%
$90 $102
One-off tasks for January
X Enter misc events / notes
X
Week 2 (%) Week 3 (%)
2% 5% 2% 5% 9% 4% 0% 0% 5% 5% 5% 5% 2% 0%
Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue
8 9 10 11 12 13 14 15 16 17 18 19 20 21
X X
X X X X
X X X X X
X X X X
X X X
X X
X X
X X
X X
X X
4% 3%
4% 3%
$30 $32 $30 $31 $53 $3 $0 $0 $28 $42 $31 $42 $2 $0
Week 2 Week 3
X X
X X
X X
X X
X X
X X
X X
14% 14%
14% 14%
$82 $82
One-off tasks for February
X
Week 2 (%) Week 3 (%)
2% 4% 4% 5% 7% 7% 0% 0% 5% 5% 5% 5% 2% 0%
8 9 10 11 12 13 14 15 16 17 18 19 20 21
X X
X X
X X X X X
X X X X X
X X X X X
X X
X X
X X
X X
X X
4% 3%
4% 3%
$30 $7 $35 $28 $51 $10 $0 $0 $36 $14 $56 $17 $2 $0
Week 2 Week 3
X X
X X
X X
X X
X X
X X
12% 12%
12% 12%
$77 $77
One-off tasks for March

Week 2 (%) Week 3 (%)

2% 7% 2% 5% 7% 4% 0% 0% 4% 4% 7% 5% 4% 4%
Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri
8 9 10 11 12 13 14 15 16 17 18 19 20 21
X X X
X X X
X X X X
X X X X
X X X X
X X X X
X X
X X
X X
X X
4% 4%
4% 4%
$30 $47 $25 $16 $66 $3 $0 $0 $3 $12 $38 $45 $4 $15
Week 2 Week 3
X X
X X
X X
X X
X X
X X
14% 14%
14% 14%
$87 $107
One-off tasks for April
X
X
Week 2 (%) Week 3 (%)
2% 5% 2% 5% 9% 4% 0% 4% 5% 5% 7% 4% 2% 0%
Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun
8 9 10 11 12 13 14 15 16 17 18 19 20 21
X X X X
X X X X
X X X X X X
X X X
X X X
X X
X X
X X
X X
X X
4% 4%
4% 4%
$30 $32 $30 $31 $53 $3 $0 $40 $28 $22 $61 $40 $2 $0
Week 2 Week 3
X X
X X
X X
X X
X X
X
X X
14% 14%
14% 14%
$81 $81
One-off tasks for May
X
Week 2 (%) Week 3 (%)
2% 5% 2% 5% 9% 4% 0% 4% 4% 5% 7% 4% 2% 0%
Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed
8 9 10 11 12 13 14 15 16 17 18 19 20 21
X X
X X X X
X X X X X X
X X X X
X X X
X X
X X
X X
X X
X X
4% 4%
4% 4%
$30 $32 $30 $31 $53 $3 $0 $27 $31 $37 $38 $40 $2 $0
Week 2 Week 3
X X
X X
X X
X X
X X
X X
X X
14% 14%
14% 14%
$86 $86
One-off tasks for June
X
Week 2 (%) Week 3 (%)
2% 4% 4% 9% 5% 5% 0% 0% 5% 9% 4% 4% 2% 0%
Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri
8 9 10 11 12 13 14 15 16 17 18 19 20 21
X X
X X X
X X X X
X X X X
X X X X
X X X
X X X
X X
X X
X X
4% 3%
4% 3%
$30 $7 $31 $63 $21 $8 $0 $0 $36 $69 $6 $12 $2 $0
Week 2 Week 3
X X
X X
X X
X X
X X
X X
X X
14% 14%
14% 14%
$86 $86
One-off tasks for July
X
X
Week 2 (%) Week 3 (%)
2% 4% 7% 4% 5% 4% 0% 0% 4% 4% 5% 4% 2% 0%
Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon
8 9 10 11 12 13 14 15 16 17 18 19 20 21
X X
X X X
X X X
X X X
X X
X X X
X X
X X
X X
X X
4% 3%
4% 3%
$30 $35 $67 $6 $13 $3 $0 $0 $3 $12 $31 $40 $2 $0
Week 2 Week 3
X X
X X
X X
X X
X X
X X
X X
X X
18% 16%
18% 16%
$126 $116
One-off tasks for August
X
Week 2 (%) Week 3 (%)
2% 4% 4% 9% 7% 4% 0% 0% 4% 5% 11% 4% 4% 0%
Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu
8 9 10 11 12 13 14 15 16 17 18 19 20 21
X X
X X
X X X X
X X X X X
X X X X
X X X
X X X X
X X X
X X
X X
4% 4%
4% 4%
$30 $7 $4 $44 $42 $12 $0 $0 $3 $33 $64 $20 $7 $0
Week 2 Week 3
X X
X X
X X
X X
X X
X X
X X
X X
16% 16%
16% 16%
$116 $116
One-off tasks for September
X
Week 2 (%) Week 3 (%)
2% 5% 0% 4% 7% 4% 0% 0% 4% 7% 2% 4% 2% 0%
Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat
8 9 10 11 12 13 14 15 16 17 18 19 20 21
X X
X X
X X X X X
X X
X X X
X X
X X
X X
X X
3% 3%
3% 3%
$30 $37 $0 $31 $51 $3 $0 $0 $31 $39 $1 $40 $2 $0
Week 2 Week 3
X X
X X
X X
14% 12%
14% 12%
$97 $66
One-off tasks for October

X
Week 2 (%) Week 3 (%)
2% 4% 5% 2% 7% 4% 0% 0% 2% 7% 4% 5% 2% 0%
8 9 10 11 12 13 14 15 16 17 18 19 20 21
X X
X X
X X X
X X
X X X
X X X
X X X
X X X
X X
3% 3%
3% 3%
$30 $12 $8 $25 $51 $3 $0 $0 $5 $15 $26 $45 $2 $0
Week 2 Week 3
X X
X
X X
X X
X X
X X
X X
16% 14%
16% 14%
$86 $102
One-off tasks for November
X
X
Week 2 (%) Week 3 (%)
2% 2% 5% 2% 7% 4% 0% 0% 4% 4% 9% 4% 2% 0%
Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu
8 9 10 11 12 13 14 15 16 17 18 19 20 21
X X
X X
X X X
X X X
X X X X
X X
X X X
X X
X X
3% 3%
3% 3%
$30 $5 $14 $25 $46 $3 $0 $0 $3 $7 $39 $40 $5 $0
Week 2 Week 3
X X
X X
X X
X X
X X
X X
14% 14%
14% 14%
$81 $82
One-off tasks for December
X
Start today
Week 4 (%) Week 5 (%)
2% 5% 14% 2% 7% 5% 2% 13% 9% 9%
Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue
22 23 24 25 26 27 28 29 30 31
X X X X
X X X
X X X X X
X X X
X X X
X X X X X
X X X X
X X X X
X X X X
X X X
5% 10%
5% 10%
$10 $33 $75 $10 $18 $41 $10 $71 $47 $40
Week 4
X
X
20%
20%
$131
Week 4 (%) Week 5 (%)
2% 5% 14% 2% 7% 5% 2% 13% 9% 9%
22 23 24 25 26 27 28
X X X X
X X X
X X X X X
X X X
X X X
X X X X X
X X X X
X X X X
X X X X
X X X
5% 0%
5% 0%
$10 $33 $75 $10 $18 $41 $10 $71 $47 $40
Week 4
X
16%
16%
$101
Week 4 (%) Week 5 (%)
2% 5% 14% 2% 7% 5% 2% 13% 9% 9%
Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri
22 23 24 25 26 27 28 29 30 31
X X X X
X X X
X X X X X
X X X
X X X
X X X X X
X X X X
X X X X
X X X X
X X X
5% 10%
5% 10%
$10 $33 $75 $10 $18 $41 $10 $71 $47 $40
Week 4
12%
12%
$77
Week 4 (%) Week 5 (%)
2% 5% 14% 2% 7% 5% 2% 13% 9% 9%
Sat Sun Mon Tue Wed Thu Fri Sat Sun
22 23 24 25 26 27 28 29 30
X X X X
X X X
X X X X X
X X X
X X X
X X X X X
X X X X
X X X X
X X X X
X X X
5% 11%
5% 11%
$10 $33 $75 $10 $18 $41 $10 $71 $47 $40
Week 4
X
X
14%
14%
$107
Week 4 (%) Week 5 (%)
2% 5% 14% 2% 7% 5% 2% 13% 9% 9%
Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed
22 23 24 25 26 27 28 29 30 31
X X X X
X X X
X X X X X
X X X
X X X
X X X X X
X X X X
X X X X
X X X X
X X X
5% 10%
5% 10%
$10 $33 $75 $10 $18 $41 $10 $71 $47 $40
Week 4
X
X
14%
14%
$86
Week 4 (%) Week 5 (%)
2% 5% 14% 2% 7% 5% 2% 13% 9% 9%
Thu Fri Sat Sun Mon Tue Wed Thu Fri
22 23 24 25 26 27 28 29 30
X X X X
X X X
X X X X X
X X X
X X X
X X X X X
X X X X
X X X X
X X X X
X X X
5% 11%
5% 11%
$10 $33 $75 $10 $18 $41 $10 $71 $47 $40
Week 4
14%
14%
$86
Week 4 (%) Week 5 (%)
2% 5% 14% 2% 7% 5% 2% 13% 9% 9%
Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon
22 23 24 25 26 27 28 29 30 31
X X X X
X X X
X X X X X
X X X
X X X
X X X X X
X X X X
X X X X
X X X X
X X X
5% 10%
5% 10%
$10 $33 $75 $10 $18 $41 $10 $71 $47 $40
Week 4
14%
14%
$86
Week 4 (%) Week 5 (%)
2% 5% 14% 2% 7% 5% 2% 13% 9% 9%
Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu
22 23 24 25 26 27 28 29 30 31
X X X X
X X X
X X X X X
X X X
X X X
X X X X X
X X X X
X X X X
X X X X
X X X
5% 10%
5% 10%
$10 $33 $75 $10 $18 $41 $10 $71 $47 $40
Week 4
X
X
14%
14%
$86
Week 4 (%) Week 5 (%)
2% 5% 14% 2% 7% 5% 2% 13% 9% 9%
Fri Sat Sun Mon Tue Wed Thu Fri Sat
22 23 24 25 26 27 28 29 30
X X X X
X X X
X X X X X
X X X
X X X
X X X X X
X X X X
X X X X
X X X X
X X X
5% 11%
5% 11%
$10 $33 $75 $10 $18 $41 $10 $71 $47 $40
Week 4
14%
14%
$86
Week 4 (%) Week 5 (%)
2% 5% 13% 0% 7% 5% 2% 13% 9% 9%
Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue
22 23 24 25 26 27 28 29 30 31
X X X X
X X X
X X X X X
X X X
X X X X X
X X X X
X X X X
X X X X
X X X
5% 10%
5% 10%
$10 $33 $50 $0 $43 $41 $10 $71 $47 $40
Week 4
12%
12%
$77
Week 4 (%) Week 5 (%)
2% 5% 11% 7% 4% 5% 2% 13% 9% 9%
Wed Thu Fri Sat Sun Mon Tue Wed Thu
22 23 24 25 26 27 28 29 30
X X X X
X X X
X X X X X
X X X
X X X
X X X X X
X X X
X X X X
X X X X
X X
5% 11%
5% 11%
$10 $33 $74 $15 $15 $42 $10 $71 $47 $40
Week 4
X
X
12%
12%
$77
Week 4 (%) Week 5 (%)
2% 5% 14% 2% 9% 2% 4% 13% 9% 9%
Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun
22 23 24 25 26 27 28 29 30 31
X X X X
X X X
X X X X X
X X X X
X X X X
X X X X
X X X
X X X X
X X X X
X X X
5% 10%
5% 10%
$10 $33 $75 $5 $25 $30 $15 $71 $47 $40
Week 4
X
X
12%
12%
$77
###
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Habit Tracker

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Sheet 2 Table of contents

Sheet 4 Monthly habits

Sheet 5 Full year habits Paid

Color Weeks Color

Habit type Daily habits Weekly habits

1 Learn code Work

1 Check account Save 10% of earnings

1 Call a friend Get coffee with one friend

1 Do the dishes after dinner Groceries

1 Journal Rest Day

1 Practice juggling Dance lessons

Rewards (if habits completed)

Daily habits Daily reward ($) Weekly habits

Attend a networking event

Ride exercise bike every day

Clean the kitchen

Learn one new dance

Name of report that tracks events. For example: "Habit tracker", or

Date of first tracked habit. Used to calculate "percent completed"

"Weeks" color is applied to both "Monthly habits" and "Year to date

"Habit types" are defined above

habits" and "Year to date" tabs

month past the fourth week

Total earned to date: $0.00

Sun Mon Tue Wed Thu Fri Sat

Total earned to date

Weekly habits Week 1

Total earned to date

Monthly habits Monthly habits

Total earned to date

One-off tasks for janeiro

Enter misc events / notes

### ### ### ### ### ### ### ### ###

Mon Tue Wed Thu Fri Sat Sun Mon Tue

"View from": Week 1 always begins on the first of the month

All these features are included in the

Complete to date (%): 4%

Total earned to date ($): $1,340.00

Daily completed (%) 5% 4% 5% 7% 4% 0% 0%

Sun Mon Tue Wed Thu Fri Sat

Read one chapter X X

Write one chapter X X

Sketch at least once X

Week completed (%): 4%

Total earned to date

Weekly habits Week 1

Paint a new landscape X

Play one new song

Write three chapters X

Finish one shape X

Max three meetings X

Meet weekly deadlines X

Read all emails in a week X

Progress bar: 14%

Week completed (%): 14%

Total earned to date

Monthly habits Monthly habits

Host an art night X

Memorize four songs

Read one book X

Paint one sketch X