1.

Jogging: Cardiovascular Activity

2. Walling: Cardiovascular Activity
3. Sit-ups: Endurance Activity
4. Lunges: Strength Activity
5. Dynamic Stretching: Flexibility Muscular
6. Body-weight Exercises: Endurance Activity
7. Swimming: Cardiovascular Activity
8. Yoga: Flexibility Muscular
9. Brisk Walking: Endurance Activity
10. Stretching: Flexibility Muscular
11. Squats: Strength Activity
12. Planks: Strength Activity

1. Dancing and Arnis

Explanation:
relieve stress from everyday life.
They make you physically strong and increase self-
confidence. Socially, you can meet new friends with
these sports.
2.Running
Explanation:
help to build strong bones, as it is a weight bearing
exercise.
strengthen muscles.
improve cardiovascular fitness.
burn plenty of kilojoules.
help maintain a healthy weight.
3. Zumba and Patintero
Explanation:
- it promotes flexibility of the muscles
- it promotes active learning towards society-
Promotes focus within oneself

1. AEROBIC DANCING- VIGOROUS

2. BIKING- MODERATE
3. DANCING- MODERATE
4. JOGGING- VIGOROUS
 5. PLAYING BASKETBALL-
VIGOROUS

1. Sportsmanship
2. Physical Education
3. Etiquette
4. Respect
5. Discipline
6. Fair Play
7. Honest
8. Safety
9. Responsible
10. Rules.

Exercising and Balace diet is my healthy physical

activities everday and eating junkfood, soft drinks
and etch,is my unhealthy physical activities.
HEALTHY PHYSICAL ACTIVITY:
*WALKING UPHILL, JOGGING,RUNNING.
*HEAVY CALISTHENICS (PUSH-UPS,SIT-
UPS,JUMPING JACKS,ETC.
*HIGH IMPACT AEROBIC DANCING
*JUMPING ROPE
*STATIONARY BICYCLING,WITH VIGOROUS EFFORT.

UNHEALTHY PHYSICAL ACTIVITY:

*ENERGY DRINK CONSUMPTION.
*SITTING TOO LONG.
*INCONSISTENT SLEEP.
*LIVING AND WORKING ISOLATION.
*CHECKING THE CELL PHONE TOO OFTEN.