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Assessment Task 2
Qualification national code and title BSB40920 Certificate IV in Project Management Practice

Unit/s national code/s and title/s BSBPEF401 Manage personal health and wellbeing

Assessment Name Health and Wellbeing Strategy

Assessment type ():

Questioning (Oral/Written)
Practical Demonstration
3rd Party Report
✘ Assessment Tasks

Assessment Resources:
Office equipment and resources:
 On campus or personal computer/laptop
 Microsoft Office 365
 On campus or personal internet access
 Simulated business organisational policies and procedures
 Simulated business Style Guides and templates
 BSBPEF401 Manage personal health and wellbeing Blackboard shell
 North Metropolitan TAFE Website (Library Link) APA Quick Reference Guide provided
at http://guides.dtwd.wa.gov.au/nmtafe-library

Assessment with tables included below:

 Wellbeing strategy
 Meeting minutes template

Assessment Instructions:
 In Assessment 1 you created a plan by identifying your own personal stressors. Now you
need to translate this into meaningful strategies for you as an individual.
 In this assessment you will develop your own personal Wellbeing Strategy with the support of
your mentor or manager. You will capture this strategy in the template provided by completing
the tasks outlined below. You will identify an overarching goal and then break this down into
SMART goals and the activities you need to engage in to achieve these goals.
 Ensure that your personal strategy is enabling you to achieve a healthier work life balance.
Consider how it will assist you to achieve your work goals and objectives.
 You will also be required to answer some questions that relate to your plan.

Current Template Version: February 2020

RTO Code
CRICOS Code: 00020G Assessment task last updated:
52786
EN v1_2024 Jan 30
Folder location: Click here to enter text. Page 1 of
8
F122A12
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 OFFICIAL

Assessment Task 2
Qualification national code and title BSB40920 Certificate IV in Project Management Practice

Unit/s national code/s and title/s BSBPEF401 Manage personal health and wellbeing

Assessment Name Health and Wellbeing Strategy

Due Dates and Assessment Support:

Please refer to the Learning and Assessment Plan (LAP) for details of your lecturer and specific
assessment due dates.

Addressing and submitting your assessment:

1. This assessment is to be completed by students individually.
2. All questions in this assessment must be addressed fully to meet assessment requirements.
3. Ensure that your assessment question responses are professionally presented with
correct grammar, formatting and punctuation and are typed in black (not red), size 11 font
Arial, using the template provided in this assessment tool.
4. Check your uploads each time as there could be times when the Word document does not
upload well on Blackboard Dropbox, and please upload a PDF version, it may save your text
and graphs from the “floating” syndrome as this can at times overlap text on Blackboard that
makes it difficult to decipher your answers.
5. Address each question fully and adhere to the recommended response instructions given.
6. Remember to include List of References as per APA referencing methods.
7. Include your name, student number and assessment number in the footer of each page of
your Assessment.
8. Save your file with good digital file practice ie. BSBPEF401 PHWB_Assm#2_your
name+student ID
9. Assessments must be submitted on or before the due date as indicated in the LAP.
10. Once you have completed your responses and tasks, please submit the assessment through
the appropriate assessment Dropbox, in Blackboard. Detailed instructions are included in
Blackboard, within the assessment tab.
11. Students working on assessments off campus must ensure that all work submitted is their
own (as outlined in the Blackboard assessment tab). To ensure this, and prior to providing an
outcome mark, lecturers may ask students additional questions related to the assessment
task.
12. If you are unsure about any of these instructions or require clarity on any of the assessment
questions, please contact your lecturer via email, without delay.

Current Template Version: February 2020

RTO Code
CRICOS Code: 00020G Assessment task last updated:
52786
EN v1_2024 Jan 30
Folder location: Click here to enter text. Page 2 of
8
F122A12
Uncontrolled Copy When Printed
 OFFICIAL

Assessment Task 2
Qualification national code and title BSB40920 Certificate IV in Project Management Practice

Unit/s national code/s and title/s BSBPEF401 Manage personal health and wellbeing

Assessment Name Health and Wellbeing Strategy

Your submission should only include the sections as per below, so delete all the sections prior
to this page and save the file to be submitted in the new filename as per recommendation in
Point 8 above.

Complete your student name and ID, to state the disclaimer below.

By completing your name and student ID below, you have claimed the submission of work as your own.

Student Name

Student ID

Current Template Version: February 2020

RTO Code
CRICOS Code: 00020G Assessment task last updated:
52786
EN v1_2024 Jan 30
Folder location: Click here to enter text. Page 3 of
8
F122A12
Uncontrolled Copy When Printed
 OFFICIAL

Assessment Task 2
Qualification national code and title BSB40920 Certificate IV in Project Management Practice

Unit/s national code/s and title/s BSBPEF401 Manage personal health and wellbeing

Assessment Name Health and Wellbeing Strategy

Assessment Instrument:
Assessment Task Submission document
1. From the plan you created in Assessment 1, create your Wellbeing Strategy
own Wellbeing Strategy using the template below.
Identify at least three (3) overarching goals that you have
for your own health and wellbeing that will also positively
impact your work environment. Write these goals using
the SMART goal model (specific, measurable,
actionable, reliable and timetabled). From this create the
strategy to meet those goals. Consider the activities that
will enable you to complete the strategy, the resources
required and the timeframes for each goal.

2. Now you have developed your strategy you need to Meeting notes/minutes
communicate this with your mentor and/or any other
relevant personnel to gain feedback and ensure that the
support you require is actioned. Arrange a meeting and
discuss the strategy and seek feedback. Document this
meeting (you can create meeting notes or minutes for
this task). You can also record your conversation as
secondary evidence.

3. Now you need to schedule activities that relate to your  Screenshot of diary/calendar
strategy to demonstrate you are implementing what is  Emails of activities
required. Document activities in a diary/calendar or scheduled/completed
scheduler that reflect the strategy. You need to show you (or create a correspondence in
have implemented activities so attach any relevant email format with the content)
emails or communication that support the  Any other relevant screenshots
implementation.

4. Identify any business policies and procedures that is Complete in Word document
relevant to the personal stressors listed. Identify at least
two (2) policies, plans or frameworks that relate to
wellbeing. Detail at least two (2) key features of each that
could directly assist you and could be incorporated into
your plan.

5. Time management is an important strategy when Complete in Word document

managing personal health and wellbeing. Detail at

Current Template Version: February 2020

RTO Code
CRICOS Code: 00020G Assessment task last updated:
52786
EN v1_2024 Jan 30
Folder location: Click here to enter text. Page 4 of
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 OFFICIAL

Assessment Task 2
Qualification national code and title BSB40920 Certificate IV in Project Management Practice

Unit/s national code/s and title/s BSBPEF401 Manage personal health and wellbeing

Assessment Name Health and Wellbeing Strategy

least three (3) time management tools and techniques

that you could use to manage your own health and
wellbeing.

6. Access the WA WHS Act and detail at least four (4) Complete in Word Document
requirements of employers that address workplace
stress.

Individual Wellbeing Strategy

Goal 1 - Increase physical wellbeing and fitness to reduce stress (below are examples that you could
adopt, and add more to the list)

Strategy to meet Activities to enable Resources required Timeframes

goal strategy
Specifically, what How you can meet
you can do the strategy
Exercise 30 minutes a Either visit the gym Access to your local public 30 minutes each day
day where you are already open space (local park) or to start immediately.
a member, or find a outdoor space, or a brisk Ongoing commitment.
local park or outdoor walk round the block, or
space to take a brisk clocking the time walking
walk or conduct gentle to office, or to the shops if
exercise. you live in high density
zone.

Incidental exercise Take lunch break and Walking shoes or wear 20 minutes every
go for a walk appropriate shoes to work second day. Ongoing
commitment

(Examples given in red rust fonts above. Add more to the list that is specific to you)

Current Template Version: February 2020

RTO Code
CRICOS Code: 00020G Assessment task last updated:
52786
EN v1_2024 Jan 30
Folder location: Click here to enter text. Page 5 of
8
F122A12
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 OFFICIAL

Assessment Task 2
Qualification national code and title BSB40920 Certificate IV in Project Management Practice

Unit/s national code/s and title/s BSBPEF401 Manage personal health and wellbeing

Assessment Name Health and Wellbeing Strategy

Goal 2 - Eating healthy and balanced diet to reduce mental and physical fatigue. (This is an example
which you can either adopt this goal, or adjust to sync with what you identified in Assessment 1)

Strategy to meet Activities to enable Resources required Timeframes

goal strategy
Specifically, what How you can meet
you can do the strategy

Current Template Version: February 2020

RTO Code
CRICOS Code: 00020G Assessment task last updated:
52786
EN v1_2024 Jan 30
Folder location: Click here to enter text. Page 6 of
8
F122A12
Uncontrolled Copy When Printed
 OFFICIAL

Assessment Task 2
Qualification national code and title BSB40920 Certificate IV in Project Management Practice

Unit/s national code/s and title/s BSBPEF401 Manage personal health and wellbeing

Assessment Name Health and Wellbeing Strategy

Goal 3 - Striving for better communication to prevent/reduce conflicts at work with ways to improve
relationships with colleagues. (This is an example which you can either adopt, or adjust to sync with
what you identified in Assessment 1)

Strategy to meet Activities to enable Resources required Timeframes

goal strategy
Specifically, what How you can meet
you can do the strategy

Current Template Version: February 2020

RTO Code
CRICOS Code: 00020G Assessment task last updated:
52786
EN v1_2024 Jan 30
Folder location: Click here to enter text. Page 7 of
8
F122A12
Uncontrolled Copy When Printed
 OFFICIAL

Assessment Task 2
Qualification national code and title BSB40920 Certificate IV in Project Management Practice

Unit/s national code/s and title/s BSBPEF401 Manage personal health and wellbeing

Assessment Name Health and Wellbeing Strategy

Meeting Minutes
Meeting Title :

Date of meeting :

Time of meeting :

Venue :
Attendees : xxx (Chair), xx, x

Minute Taker :

Welcome :

Apologies :

Minutes from previous meeting

Details: do we think that the SMART goal is Outcomes/Actions

reasonable? How could it be improved? What Do you need to edit the goal
feedback does the mentor have for the slightly based on feedback?
achievement of the goal?
Discuss
Goal 1

Discuss
Goal 2

Discuss
Goal 3

Any other
business

Close

Current Template Version: February 2020

RTO Code
CRICOS Code: 00020G Assessment task last updated:
52786
EN v1_2024 Jan 30
Folder location: Click here to enter text. Page 8 of
8
F122A12
Uncontrolled Copy When Printed