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Course: Main Course Cuisine: American Keyword: keto chili recipe Servings: 8
Calories: 214kcal Author: Carrie Barnard
Ingredients
2 pounds of ground beef
1 can of crushed tomatoes 14 5 oz
1 can 14 oz of tomato sauce
1 can of beef broth 14.5 oz
4 tablespoons of chili seasoning you can make your own -recipe to come- or use a half of a
packet
1 teaspoon of garlic salt
1/2 onion chopped (can be frozen)
1/2 red bell pepper chopped
shredded cheese or sour cream to serve optional
Instructions
1. n a large stock pot, brown your ground beef or ground turkey. I love to use my Pampered
chef mix n chop to break up the meat evenly. We normally do 1 pound of ground beef and
one pound of ground turkey. I save money and no one can taste the difference.
2. Add in the 1/2 onion and the red bell pepper and continue cooking until they are soft.
3. Stir in the chili seasoning, crushed tomatoes, tomato sauce and beef broth.
4. Bring to a boil.
5. Then turn to low, add the lid and let simmer (stirring occasionally).
6. Simmer for 30 minutes up to an hour to let all the flavors combine.
7. Serve with shredded cheese, sour cream, diced onions and even jalapenos
Nutrition
Calories: 214kcal | Carbohydrates: 2g | Protein: 23g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 73mg |
Sodium: 369mg | Potassium: 469mg | Fiber: 1g | Vitamin A: 1955IU | Vitamin C: 10mg | Calcium: 23mg
| Iron: 3.3mg