April 2023 Minggu ke 90 Saladin Age : 17 Hr MAX 203

6-3-5 Senin Selasa Rabu Kamis Jumat Sabtu Minggu

HR (%)
HR (Bpm)
CAD (Rpm)
CHAIN (inch)
Pagi COG (inch) OFF OFF OFF OFF OFF OFF OFF
GR
SP (Km/h)
DIS (Km)
T (h:m)
HR (%) 64% 64% 64% 64% 64%
HR (Bpm) 130 130 130 130 130
CAD (Rpm) 94 74 82 84 68
CHAIN (inch) 39 53 53 39 53
Sore COG (inch) 15 17 17 15 14 OFF OFF
GR 2,6 3,1 3,1 2,6 3,8
SP (Km/h) 31 29 32 28 33
DIS (Km) 14 14 15 14 15
T (H:m) 00:27:13 00:28:50 00:27:52 00:30:27 00:27:41
Tot : 72 Km Tot Dur: 02:22:03 Weakly