The brain operates effectively. 7) I usually take a nap. The reason is that it helps me feel relaxed and recharge my battery 5) I love the night as it is quiet I spend time with the family and enjoy some leisure activities 12) After dinner, I usually go for a walk or read a book. It's a relaxing way to end the day 14) I always drink a glass of warm water before going to bed the night before. After that I start to hit the books.