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MODULE 1

INTRODUCTION

Tree plantation means planting more trees in a planned way. It is significant in the current age of
climate change and global warming. We cannot think of our existence without trees. Trees exert
much influence on the climate condition of a country they are responsible for maintaining the
ecological balance throughout the world. Tree planting is a critical process. It refers to the planting
of seedlings that not only is for increasing the forest cover but for ensuring that our ecosystem is
intact.

1.1 BENEFITS OF PLANTATION:

1. An average tree produces enough oxygen to fulfill the oxygen needs of four people.

2. Trees remove pollutants and fine-grained particles from the air, reduce noise pollution and
acts as a buffer to keep residential areas quiet and serene.
3. Builds community spirit and unit.

4. Educates communities about the benefits of trees and nature.

5. Brings economic benefits to an area by reducing green-space maintenance costs and by


raising house prices on aesthetic grounds.
6. Positive impact on mental health and wellbeing, reducing stress and encouraging outdoor
activities.

7. Tree planting is a critical process. It refers to the planting of seedlings that not only is for
increasing the forest cover but for ensuring that our ecosystem is intact.
8. Removes and stores Carbon from the air.

9. Reduces flood risk.

10. Creates wildlife habitat.

11. Improved aesthetics.

12. Provides shade.

13. Reduces green space maintenance costs.

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There are many benefits of tree plantation. Trees are a very important source of cleaning and
refreshing air by filtering and intercepting the airborne particles, chemicals, reducing heat and
absorbing CO2 and other pollutants like Sulphur dioxide, and nitrogen dioxide.

1.2 ADOPTION OF A PLANT:

1. The plant which we chose was Chinese hibiscus, as shown in figure 1.1.

2. Hibiscus rosa-sinensis, known colloquially as Chinese hibiscus, China rose, Hawaiian


hibiscus, rose mallow and shoeblack plant, is a species of tropical hibiscus, a flowering
plant in the Hibiscuses tribe of the family Malvaceae. It is widely cultivated as an ornamental
plant in the tropics and subtropics, but its native range is Vanuatu.

Fig 1.1 Hibiscus sapling.

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1.3 TREES AND LEAVES

Hibiscus rosa-sinensis, a vibrant and versatile botanical specimen, manifests as a bushy,


evergreen shrub or a petite tree, standing at a height of 8 to 16 feet with a width ranging from 1.5
to 3 meters. Anchored by a branched taproot, its aerial, erect stem is cylindrical and green,
forming a graceful, branched silhouette. The leaves, exhibiting a simple and petiolate structure,
adorn the plant with an alternate phyllotaxy. Ovate in shape, these glossy leaves boast acute tips
and serrated margins, complemented by a unicostate reticulate venation, showcasing branched or
divergent veins.

The Chinese hibiscus flaunts funnel-shaped flowers, predominantly red but variably hued in
cultivars with shades of pink, orange, yellow, or white. Sporting 4 to 5 petals, the focal point is
the showy stamens, fused into a central tube enveloping the pistil, creating a visually striking
display. A green epicalyx, resembling leaflike bracts, encircles the petal base, adding an extra
layer of botanical charm. The culmination of this botanical marvel is a capsule, the fruit,
promising the promise of further botanical life. This intricate description captures the essence of
Hibiscus rosa-sinensis, a botanical spectacle that merges beauty with biological intricacies.

Fig 1.2 Hibiscus flower

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1.4 FLOWERS

Its flowers bloom in summer and autumn. They are solitary (axillary) and symmetrical. They
are typically red, with five petals 10cm (4inch) in diameter, with prominent orange-tipped red
anthers. Cultivars and hybrids have flowers in a variety of colours as well as red: white, pink,
orange, peach, yellow, blue and purple. Some plants have double flowers, as shown in figure 1.3

The hibiscus bud, housing the promise of blossoming beauty, is adorned at its base by the
green-hued calyx, where the pointed extremities take the form of sepals. As the hibiscus unfurls
its petals, a fascinating dance of reproductive intricacies unfolds. Within each flower, both male
and female components coexist harmoniously. The pistil, a pivotal structure in the floral
ensemble, extends as a long, tubular entity housing the ovary and other female components.At
the apex of the pistil, five "hairy" spots converge to form the stigma, a receptive surface where
precious pollen finds its refuge. The style, a tubular passage in the midst of the pistil, guides
pollen on its journey to the ovary, nestled at the blossom's base. Noteworthy is the singular,
superior ovary, a distinctive feature of the hibiscus.Contrasting this feminine grace is the stamen,
the male counterpart, comprised of stem-like filaments culminating in anthers. These anthers play
a pivotal role in pollen production, contributing to the flower's reproductive prowess. The
orchestration of these floral elements transforms each hibiscus into a botanical symphony,
showcasing the intricate interplay of nature's reproductive marvels.

Fig 1.3 Different variety colours of hibiscus

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1.5 TAXONOMY

Hibiscus Ros-sinensis was first described in 1753 by carl Linnaeus in species plantarum. The
specific epithet rosa-sinensis literally means “rose of China”, although the plant is not closely
related to true roses, nor it is from China. The genus Hibiscus is in the tribe Hibiscuses and the
subfamily Malvidin of the family Malvaceae as shown in figure 1.4,1.5,1.6 and 1.7.

Fig1.4 parent Fig1.5 Pod parent fig1.6 One offspring

Fig1.7Another offspring

Example: two crosses of 'King Kalakaua' and 'Mystic Pink'. The photographs demonstrate that
the flowers of the offspring plants have almost no color characteristics of the parent plants, and
few ofthe physical characteristics.

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1.6 CULTIVATION

Hibiscus rosa-sinensis is widely grown as ornamental plant throughout the tropics and
subtropics. As it do not tolerate temperatures below10 °C (50 °F) in temperate regions it is best
grown under glass. Plants grow in containers may be placed outside during the summer months
and moved into shelter during the winter months.
Numerous cultivars exist, with flower colours ranging from white through yellow and orange to
scarlet and shades of pink, with both single and double sets of petals. The cultivar ‘cooperi’ has
gained the Royal Horticultural Society’s Award of Garden Merit.

1.7 BENEFITS OF HIBISCUS PLANT:


Hibiscus is cultivated for flowers, leaves, stems, seeds and roots. Hibiscus flowers and
seed oils are widely used in food, cosmetic, and pharmaceutical formulations. Hibiscus has
medicinal value, which has been referenced in Ayurveda and the Chinese medicine system. It is
commonly called Lalambari or Gudhal in Hindi and Jaswandh in Marathi.

1.8 THE USES OF HIBISCUS:


Hibiscus may have the following potential uses that might benefit various health
conditions.

1.9 USES OF HIBISCUS FOR CANCER


Hibiscus calyx juice might be beneficial for cancer. It may show an antiproliferative
(reducing cancer cell spread) effect and has antioxidants which may perform free radical
scavenging activities. The human cell line studies by Akim et al. 2011 have shown that hibiscus
juice may cause cancer cell death. It might be considered that hibiscus may have potential uses
in cancer-related diseases.

However, these studies are insufficient and require more human trials to support the potential
use ofhibiscus for cancer management in humans. Cancer is a serious medical condition and
may require a qualified doctor for proper diagnosis and treatment. Therefore, seeking medical
advice from a doctor before consuming hibiscus juice is preferable.

1.10 USES OF HIBISCUS FOR BLOOD SUGAR

The efficacy of hibiscus in the management of insulin resistance and diabetes mellitus
type2 was studied in an animal model (Peng CH. et al. 2011). The results revealed a significant

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reduction in blood sugar levels. It also showed that the hibiscus extract might have anti- insulin
resistance properties (shows an insulin-like response), decreasing high blood sugar and insulin
levels.4 These studies are insufficient as these studies are not done on humans. However, more
studies on humans are required to back this claim. Therefore, it is essential to first speak to
your concerned doctors and only have hibiscus as a herb.

1.11USES OF HIBISCUS FOR HAIR HEALTH

Hibiscus leaves and flowers may have beneficial properties for hair health. It might
be helpful in circulating the blood to hair follicles. The leaves and flowers of hibiscus contain
natural pigments, antioxidants and vitamins that might be useful for hair health.

According to animal studies done by N. Adhirajan et al. 2003, the topical application of leaf extract
andgentle rubbing action on the skin enhanced blood circulation; this may have some effect on hair
growth.This study also mentions that the hibiscus leaf extract might directly impact hair follicles,
improving hair condition.

1.12 OTHER POTENTIAL USES OF HIBISCUS

• Hibiscus tea may have benefits for dealing with high blood pressure.
• Hibiscus may have beneficial properties to manage colds, toothaches, and urinary tract
infections.
• The leaf juice may be used to manage conjunctivitis.

Fig 1.8 benefits of hibiscus

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MODULE 2
HERITAGE WALK
Cultural heritage is our reference point to the past. It helps us to understand our history and
the ancestry that binds us together, at the same time, being an integral part of our present,
and of our future.

2.1 WHY HERITAGE WALK?

Heritage walks provide a platform to celebrate culture and highlight the historical and modern
day achievements.

Taking part in Heritage Walk helps in:

• Keep physically active.


• Find out about Historical moments in your city.
• Learn about different cultures within your neighbourhood.
• Explore the heritage of the Area.
• Develop a sense of pride in your Neighbourhood.

Of course, the Place we decided for Heritage Walk is “KGF [Mini England] KOLAR
GOLD FIELDS”.

Wherever we are on Earth, KGF is an inseparable part of our Soul! We the people of this Golden
City have all reasons to be proud of KGF.
- “The Land of Proudness”.

• Our Mini England is a Mining Area in the Kolar District of Karnataka in the Southern India.
• Kolar Gold Fields modern success in mining is generally attributed to the firm John Taylor
&sons.
• Around 1880 our city was the most productive gold mine in the world.
• At its peak KGF was a home of 30000mining workers &pillow lava at KGF has been
declared a national geological movement by the geological survey of India, for their
protection, maintenance &encouragement of geo tourism.

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ST. MICHAEL’S CHURCH

St. Michael's and All Angels' Church, Oorgaum was the very first Anglican Church to be raised
in KGF. It traces its history to the St. Paul's Church, Oorgaum, the original church which was
moved to Robertsonpet.[4] The Church was for the exclusive use for the officers of the John
Taylor and Sons Company, with the pews being reserved with names of the families. The church
was located in an exclusive secluded zone accessible only to white officers of the mining
company. On 8 October 1903, the foundation stone for the new English Anglican church was
laid on the site allotted by the Gold Fields of Mysore Company. The church and parsonage was
constructed in the Victorian style, using bricks and stones. The church was consecrated as the St.
Michael's and All Angels' Church on 3 March 1905.

Fig 2.1 St. Michael’s Church

St. Michael's and All Angels' Church is located at Oorgaum, Kolar Gold Fields, India. The church
stands on Cooke Road, near the KGF Club, south of the Catholic Mother of Mines Church. The
origin of the church goes back to 1899, and was for the exclusive use of the (white) officers of the
John Taylor and Sons, London, which owned the gold mines at Kolar Gold Fields (KGF), Mysore
State.
On 8 October 1903, the foundation stone for the new English Anglican church was laid on the site
allotted by the Gold Fields of Mysore Company. The church and parsonage was constructed in the
Victorian style, using bricks and stones. The church was consecrated as the St. Michael's and All
Angels' Church on 3 March 1905.The altar, pulpit and the pews were removed from the old St.
Paul's Church, Oorgaum and installed at the new church, along with a new carved teak lectern.
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K.G.F CLUB

Fig 2.2 KGF ClUB

KGF Club is the First Club established in Kolar Gold Fields and the fourth oldest golf club in
India. This club was the first of its kind to be established in KGF. The club has a regal colonial
ambience.
The club is now more than a century old and was built of stones quarried from the area itself, with
beautiful teak wood doors and windows. The club is equipped with a Bar, Ballroom, and other
indoor sports. In 1885, the British Mining Company of John Taylor and Sons established thefirst
club in Kolar Gold Fields and named it the KGF Gymkhana Club. Bridget Kumar charts the history
of the club. Among its members was T P Kailasam, one of the greatest Kannadaplaywrights.
By the end of the 19th century, a sprawling British township was in place in Kolar Gold Fields and
it came to be known as ‘Little England’ due to its British and Anglo-Indian population and its
colonial ambience.
Being a British mining colony, the social life of people at KGF was greatly influenced by British
culture. The region saw the establishment of quite a few Associations towards the middle of the
1800s, such as the Kolar Gold Fields Choral and Dramatic Society which organised plays and The
Royal Army Temperance Association, The Trades list, etc. These Institutes catered to the social
and cultural needs of the local British and European population.

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MODULE 3

ORGANIC FARMING & WASTE MANAGEMENT:


Organic farming can be defined as an agricultural process that uses biological fertilizers and pest
control acquired from animal or plant waste. Organic farming was actually initiated as an answer to
the environmental sufferings caused by the use of chemical pesticides and synthetic fertilizers. In
other words, organic farming is a new system of farming or agriculture that repairs, maintains, and
improves the ecological balance.

Suppose you bought chocolate due to your craving while walking on the road. Now, whatwill you
do with the wrapper? Will you keep it with you till you find a waste bin, or will you just throw it
away on the road? While the first option is the right way to dispose of, weoften see many of us simply
tossing the wrapper on the road. But what happens when everyone of us behaves the same way and
our surroundings become a huge pile of garbage?

Today, people are careless about what they do with their wastes, and there are no proper methods to
dispose of them.

3.1 NEED OF ORGANIC FARMING:

Fig 3.1 Flow Chart of Organic Farming

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MEANING OF ORGANIC FARMING

System of farming that uses organic inputs like green manures, cow dung, etc., for
cultivation.

NEED OF ORGANIC FARMING

• Excessive use of chemical fertilizers reduces the fertility of soil.

• Excessive use of chemicals has led to soil, water, and air pollution.

• To conserve ecosystem.

• To promote sustainable development.

• Inexpensive farming.

• Increased demand of organic products due to safety of food.

3.2 BENEFITS OF ORGANIC FARMING:

Fig 3.2 Benefits of Organic Farming

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3.3 TYPES OF ORGANIC FARMING:


Organic farming is divided into two types, namely:

1. Integrated organic farming


2. Pure organic farming

Pure organic farming means avoiding all unnatural chemicals. In this process of farming,
all the fertilizers and pesticides are obtained from natural sources such as bone meal or
blood meal.

Integrated organic farming includes the integration of pest management and nutrients
management to achieve ecological requirements and demands.

Fig 3.3 Cyclic Process of Organic Farming

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3.4 ADVANTAGES OF ORGANIC FARMING:


Economical: In organic farming, no expensive fertilizers, pesticides, or HYV seeds are required
for the plantation of crops. Therefore, there is no extra expense.

Good return on Investment: With the usage of cheaper and local inputs, a farmer canmake
a good return on investment.

High demand: There is a huge demand for organic products in India and across the globe,
which generates more income through export.

Nutritional: As compared to chemical and fertiliser-utilised products, organic products aremore


nutritional, tasty, and good for health.

Environment-friendly: The farming of organic products is free of chemicals andfertilizers, so


it does not harm the environment.

3.5 DISADVANTAGES OF ORGANIC FARMING:


Incompetent: The major issue of organic farming is the lack of inadequate infrastructure and
marketing of the product.

Less production: The products obtained through organic farming are less in the initial years as
compared to that in chemical products. So, farmers find it difficult to accommodatelargescale
production.

Shorter shelf life: Organic products have more flaws and a shorter shelf life than that of
chemical products.

Limited production: Off-season crops are limited and have fewer options in organic farming.

3.6 WASTE MANAGEMENT


We will discuss the importance of waste management and look at different ways to managewaste.

Waste management should become an essential part of our lives as it plays an integral rolein
environmental protection and maintaining our health. Each day, the population is increasing, and
the waste is produced without any limit. Not aware of its dangerous effects,we either dump all the
waste in a place where there are no proper disposal methods or burnthem away that releases
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harmful pollutants into the air. All the waste from homes, industries and factories must be
properly managed; otherwise, it could lead to various environmental problems and health
issues.This is why we need effective ways to collect, segregate, transport and dispose of waste
materials, which we will be discussing in this solid waste management.

Fig 3.4 R’s of Waste Management

3.7 METHODS FOR WASTE MANAGEMENT:

• There are several methods for waste management, which varies depending on the typeof waste
that we handle.
• Waste can be classified into solid, liquid and gas, and they get generated from our homes,
hospitals, factories, or nuclear power plants.
• As each type of waste has a different method of disposal, landfills are suitable for solidwaste
management.
• A landfill is a deep garbage pit that is usually located away from the city where solid wastes
are dumped, which decomposes over the years. Incineration is another popular method for
waste management, but it is not the most effective as the combustion processoften releases
greenhouse gases that pollute the environment.
• The waste management essay also highlights other efficient ways to dispose of waste. While
the recycling of waste is considered to be productive by changing waste materialsinto useful
things, reusing and reducing waste are also found to be cost-effective.
• Unlike landfills and incineration, recycling does not harm the environment in any way.
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• As organic wastes can be recycled or reused, we must reduce the use of plastics, thus avoiding
plastic pollution.

• Plastics contribute to the major portion of waste as they are not degradable.
• We must also practise composting as it is the ideal method for managing food wastesand
plant products.
• Through composting, organic waste gets converted into fertiliser, which nourishes thesoil
and thus supports the growth of plants and trees.
• In this manner, we must do whatever we can to dispose of waste and save the environment.

Fig 3.5 Illustration of Waste Management

3.8 What are the advantages of waste management?

• Through proper waste management, we can reduce pollution in the environment as wellas
ensure the safety and well-being of human beings and all other living beings.
• There will also be a reduction in the generation of waste as people resort to recyclingand
reusing.

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3.9 What are the challenges to waste management?

• The key challenge to waste management is the lack of proper amenities or measures to
segregate waste.
• With different types of waste from different sources, it is difficult to separate them.

• Moreover, the waste never gets reduced as industries continue to dump wastes.

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MODULE 4

WATER CONSERVATION

4.1 WHAT IS WATER CONSERVATION?

Water conservation is the practice of using water efficiently to reduce unnecessary water usage.
Water conservation is important because fresh clean water is a limited resource, as well as a
costly one. As a Human Being, you’re probably already well aware of the financial costs of
inefficient water use. Conservation of this natural resource is critical for the environment —
and our wallets.

Fig 4.1 Placard’s displaying save water

4.2 MAIN REASONS TO CONSERVE WATER:

• Conserving water saves energy. Energy is important to filter, heat, and pump water to your
home, so lessening your water use likewise decreases your carbon traces.

• Consuming less water keeps more in our environments and aids with keeping wetland
habitats best for creatures like otters, water voles, herons, and fish. This is particularly
significant during dry season periods.

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• Conserving water can save you money. If you have a water meter, the less water you use,
the less you might be charged by your water company.

• For the past 50 years, freshwater extraction from icebergs has expanded by three folds.
Because of progression in life, a more significant amount of water is a need.
• Likewise implies a growth in the interest in the power supply with water.
• Conserving water can likewise make the life of your septic system longer.
• This is by lessening soil immersion and reducing any contamination because of leaks.
• Overloading municipal sewer systems can also flow untreated sewage to lakes and rivers.
• The smaller the amount of water coursing through these systems, the lower the probability
of contamination.

4.3 HOW TO CONSERVE WATER?

In the Bathroom

• When taking a shower, don't misuse the cold water while sitting tight for hot water to reach
the shower head. In a container/ pail, catch that water to water the plants outside or flush in
your toilet. This saves 200 to 300 gallons every month.
• Examine the toilet for leaks. Place dye tablets or food colouring into the tank. If the colour
shows up in the bowl without flushing, a leak ought to be repaired. This saves 400 gallons per
month.
• Make sure your toilet is an ultra-low volume flush model that utilizes only one and a half
gallons each flush.
• Make sure to turn off the water or faucet while brushing your teeth. This saves three gallons
every day.
In the Laundry Room

A high-efficiency washer is ideal for saving water in the laundry room. It uses less water thanthe
traditional washer. Likewise, it will eliminate more water from the clothes before drying,
bringing about shorter dry times. Here are a couple of different tips for saving water in the
laundry room:

• Run the washer only when you have a full load.

• To cut your dry time, use wool dryer balls.

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• Allow stained clothes to soak in the sink in advance, so they don't have to be washed twice.

In the Yard or Garden

• Avoid watering the lawn on windy days. There's excessive evaporation. This can waste up
to 300 gallons in a single watering.

• It is better to water during the cool parts of the day. Preferably in the early morning to keep
from the development of an organism. This saves 300 gallons.

• If you have a pool, utilize a pool cover to eliminate evaporation. Likewise, it will keep your
pool cleaner and lessen the need to include chemicals. This saves 1,000 gallons everymonth.

• Using a pail of soapy water, clean the car and drive it onto a lawn. The water used can help
water the grass at the same time. Only use the hose for rinsing - this easy practice can save
as much as 150 gallons when washing a car.

• Minimize watering on cool and cloudy days and not water in the rain. Change or deactivate
automatic sprinklers. This can save up to 300 gallons each time.

For Kids

• Avoid toys that need constant running water. Rather, use a little pool or sports-related toys
and remote-controlled gadgets to enjoy water outside.

• When washing hands, turn off the sink while the kids are soaping up.

• If your children have a pet fish, reuse the water from the tank as food for your houseplants
instead of draining it.

• Train kids to consistently turn the faucets firmly to avoid drips and unnecessary water
waste.

4.4 STRATEGIES TO SUPPORT WATER CONSERVATION

Conserving water for individual use in urban areas (counting use by families and districts)
needs an inspection—both the supply and demand for water.

A part of the strategies that can aid water preservation activities. And handle the water shortage
issue, including:

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1. Rainwater harvesting
Rainwater harvesting is essentially a technique to store water and get it. This is for fair usageon
the last day and period. The system has unique units incorporating rainwater transportation,
filtration, and storing processed water.
It will be more beneficial to install a rainwater storage unit in our homes to spare more water.

• Rooftop rainwater harvesting


• Micro-catchment water harvesting
• Recharge structures for wells and bore wells

2. Sustainable water usage


Sustainable water supply includes an arrangement of joined activities and not disconnected
strategies. It relies upon the person's ability to save water, administrative regulations, changesin
the building industry, industrial forms production, land occupation, and so forth. The challenge
is to make components of direction. How reasonable it is to guarantee the sustainability of the
system?

• Minimize domestic water consumption

• Recycling of wastewater

• Improved irrigation methods

3. Encourage natural regeneration of vegetation and supplement with artificial


regeneration
4. Maintain and improve the quality of water

• Collection and treatment of wastewater effluents

• Pollution check

5. Raising awareness of water conservation

6. Extend your Water Conservation Measures •

Recycle your water wherever, whenever you can.

• Insulate your water pipes.

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• Eat less water-intensive foods.

• Buy less.

Since safe and clean water is limited, people can access fresh water. They can control their water
consumption to avoid waste and shortage. We know that the planet is mostly covered with
saltwater. And can only be consumed after a desalination process, which is quiteexpensive.
Saving water means a lot to humans and all the species on Earth.

Water is Life!

Everything on Earth requires water to sustain itself. But abusing it means reducing its ability to
provide us with this basic necessity. Water is a limited resource. While Earth is a self contained
ecosystem, the planet always has, and will always have, the same amount of water. The
population growth puts a strain on water supplies. And clean water is reduced by the pollution
and contamination humankind creates.

Fig 4.2 Significance of Domestic Water Conservation

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CHAPTER -05
FOOD WALK

5.1 INTRODUCTION
A food walk, also known as a food tour or culinary tour, is a guided exploration of a locality or
neighborhood that focuses on its culinary offerings. This immersive experience allows participants to
discover the diverse and unique flavors of a region, city, or community by sampling a variety of local
foods and beverages. Food walks are popular among both locals and tourists seeking to explore the
cultural and culinary heritage of a place.
During a food walk, you usually go out with a group of people, led by a local expert who is a food lover
too. You walk down a locality and try to get under its skin through its food. You don't always have to
'walk' though. There could be variations. Once you're walking, snack regularly to ensure your body has
sufficient supplies of glycogen (the stored form of glucose). 'Every hour, top up nutrient stores with
carbohydrates by snacking on granola bars, liquid carbohydrates such as juice or squash, fruit, yogurt or
sandwiches, Jenaed suggests.

5.2 CARROT HALWA

Fig 5.1: Carrot Halwa


Gajar ka halwa is a combination of nuts, milk, sugar, khoya and ghee with grated carrots. It is a light
nutritious dessert with less fat (a minimum of 10.03% and an average of 12.19%) than many other typical
sweets from the Indian subcontinent. Gajar ka halwa has a medium shelf life so it is now sometimes
exported.

Once you're walking, snack regularly to ensure your body has sufficient supplies of glycogen (the stored

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form of glucose). 'Every hour, top up nutrient stores with carbohydrates by snacking on granola bars,
liquid carbohydrates such as juice or squash, fruit, yogurt or sandwiches, Jenaed suggests.
Carrot Halwa, also known as "Gajar ka Halwa," is a popular and delectable Indian dessert that has its
roots deeply embedded in the country's culinary traditions. This sweet dish is made using grated carrots,
sugar, ghee (clarified butter), and milk, and it is often garnished with nuts like almonds and cashews.
Carrot Halwa is celebrated for its rich, creamy texture and the natural sweetness of carrots.
Key Features of Carrot Halwa:
a. The main ingredient of Carrot Halwa is, of course, fresh and juicy carrots. The carrots are peeled,
grated, and then cooked to perfection.
b. Carrot Halwa is typically cooked by simmering grated carrots in ghee and milk until they become
tender and absorb the flavors. This slow-cooking process allows the carrots to release their
natural sweetness.
c. Sugar is added to sweeten the halwa, enhancing the natural sweetness of the carrots. The amount
of sugar can be adjusted based on personal preferences.
d. Ghee plays a crucial role in adding richness and flavor to Carrot Halwa. It is often used
generously to sauté the grated carrots and gives the dish a delightful aroma.
e. Milk is used to cook the grated carrots, and its slow reduction contributes to the creamy
consistency of the halwa. Some variations may use condensed milk for added richness.
f. Cardamom powder is commonly added to Carrot Halwa, providing a fragrant and aromatic touch.
Some recipes may also include a pinch of nutmeg or saffron for additional flavor.
g. Chopped nuts, such as almonds and cashews, are often sprinkled on top of Carrot Halwa before
serving. This adds a crunchy texture and enhances the overall presentation.
h. Carrot Halwa is a popular dessert during festivals, celebrations, and special occasions in India.
It is often made in large quantities and shared with friends and family.
While the classic version of Carrot Halwa is widely loved, there are various regional and personal
variations. Some recipes may incorporate ingredients like khoya (reduced milk solids) or even fruits.
5.1 HEALTH BENEFITS OF CARROT HALWA
While Carrot Halwa is a delicious and indulgent dessert, it is important to note that it is typically high in
sugar and ghee, which are ingredients that contribute to its rich taste and texture. While enjoying Carrot
Halwa in moderation as part of a balanced diet, it's essential to be mindful of its nutritional composition.
Here are some potential health benefits associated with the key ingredients in Carrot Halwa.
Carrots: Rich in Nutrients: Carrots are a good source of vitamins and minerals, including vitamin A,
vitamin C, potassium, and fiber.

Eye Health: Carrots are known for promoting eye health due to their high beta-carotene content, which
3rd Sem Dept. of ECE, Dr. TTIT, KGF 24
Social Connect and Responsibility 2023 - 24

is converted into vitamin A in the body.


Ghee (Clarified Butter): Rich in Healthy Fats: Ghee contains healthy saturated fats and is a source of fat-
soluble vitamins like A, E, and D.
Potential Antioxidant Properties: Some studies suggest that ghee may have antioxidant properties.
Nutrient-Rich: Nuts are packed with essential nutrients, including protein, healthy fats, vitamins, and
minerals.
Heart Health: Nuts, when consumed in moderation, may have cardiovascular benefits, such as improving
cholesterol levels.
Milk: Milk is a good source of calcium and vitamin D, essential for bone health.
Protein: Milk provides a source of protein, which is important for muscle health and overall body
function. Spices (Cardamom, Nutmeg, Saffron): Some spices, such as cardamom and nutmeg, may have
antioxidant properties that contribute to overall health.
Anti-Inflammatory: Certain spices are known for their potential anti-inflammatory effects.
Nutrition lists:
Fat: 0.2g
Sodium: 1mg
Carbohydrates : 10.1g Calories : 41 kcal
Zinc: 1mg
Protein: 0.9g

3rd Sem Dept. of ECE, Dr. TTIT, KGF 25


Social Connect and Responsibility 2023 - 24

CONCLUSION:
This article about tree planting makes it abundantly evident that planting trees is the best way to prevent
pollution on Earth. For this reason, in an effort to make the planet a safer environment for coming
generations to dwell, several nations have recently begun focusing on accelerating the rate of tree
planting. Organic farmers uphold principles such as soil health, biodiversity preservation, and refraining
from synthetic inputs, so contributing to a stronger and more balanced environment. Organic farming has
several benefits, including decreased chemical exposure, enhanced animal welfare, better nutrition, and
increased soil quality.India produces an enormous quantity of waste (about 1.3 billion tonnes annually,
or one-third of the world's total) and has a vast population, making waste management there extremely
difficult.

3rd Sem Dept. of ECE, Dr. TTIT, KGF 26


Social Connect and Responsibility 2023 - 24

REFERANCE:

Plantation and Adoption of tree:

https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-hibiscus/#Introduction
https://www.google.com/search?q=benefits+of+hibiscus+plant&sca
https://www.google.com/search?q=1.5+Benefits+of+Hibiscus&rlz=1C1CHZN_enIN1050IN1050&oq

Heritage Walk:
https://www.google.com/search?q=importance+of+heritage+walk&rlz=1C1CHZN_enIN1050IN1050
https://www.google.com/search?q=ST.+Michael+and+all+angels+church+history&rlz
https://www.google.com/search?q=impact+on+tourism&rlz=1C1CHZN_enIN1050IN1050
https://www.google.com/search?q=kgf+club&rlz=1C1CHZN_enIN1050IN1050&oq=KGF+Club&gs_l
crp https://www.google.com/search?q=history+of+agra&rlz=1C1CHZN_enIN1050IN1050&oq

Organic farming and Waste management:


https://www.google.com/search?q=1+Organic+farming+introduction&rlz=1C1CHZN_enIN1050IN105
0&oq
https://www.google.com/search?q=history+of+organic+farming&rlz=1C1CHZN_enIN1050IN1050&o
q https://www.google.com/search?q=advantages+of+waste+management&rlz
https://www.google.com/search?q=types+of+waste+management&rlz=1C1CHZN_enIN1050IN1050&
oq

Water Conservation:
https://www.google.com/search?q=ways+to+conserve+water&rlz=1C1CHZN_enIN1050IN1050&oq
https://www.google.com/search?q=Latest+technologies+OF+WATER+CONSERVATION&rlz=1C1C
HZN_enI N1050IN1050&oq
https://www.google.com/search?q=benefits+of+saving+water&rlz=1C1CHZN_enIN1050IN1050&oq

Food Walk:
https://www.google.com/search?q=carrot+halwa&rlz=1C1CHZN_enIN1050IN1050&oq
https://www.google.com/search?q=health+benefits+of+carrot+halwa&rlz=1C1CHZN_enIN1050IN105
0&oq

3rd Sem Dept. of ECE, Dr. TTIT, KGF 27

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