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Apart from the means of reproduction, sex is also linked with several other health benefits.
Indian sutras have preached the idea since mythic ages.
Among the list of health benefits of sex, the best ones that are believed to have worked pretty
well for many are as follows:
Exercise
Sex can also be considered as a form of exercise that will stretch and strain your muscles for the
better. Sex uses about five calories per minute, four more calories than watching TV.
Others
There are several other health benefits of sex. For e.g. it also offers a better sleep, improves
overall fitness, boost your libido, increase intimacy and improve your relationship.