ASSIGNMENT IN MAPEH

HERBAL PLANT BENEFITS

Tawa-tawa is believed to have potential anti-
1. Tawa-tawa (Asthma inflammatory and immunomodulatory effects
Weed) that might alleviate symptoms of asthma, dengue
fever, and other respiratory conditions.
2. Ampalaya (Bitter Ampalaya is a hypoglycemic agent used for
diabetes care. It has antioxidant properties, aids
Gourd) digestion, and promotes weight control.
Sambong is known for its diuretic properties,
making it useful in managing urinary tract
3. Sambong (Blumea
infections and kidney stones. It also has anti-
Camphor) inflammatory and antispasmodic effects, which
can alleviate muscle pain and discomfort.
Sili contains capsaicin, which can stimulate gastric
4. Sili (Capsicum juices, provide pain relief, has antimicrobial
properties, and may boost metabolism.
Fructescens)
Lagundi is traditionally used to relieve cough,
5. Lagundi (Five-leaved asthma, and other respiratory conditions due to
its bronchodilator and anti-inflammatory effects.
Chaste Tree) It also has antipyretic properties, making it useful
in reducing fever.
Tsaang gubat, a medicinal plant native to the
Philippines, is commonly used to treat digestive
6. Tsaang gubat issues. It has antispasmodic, anti-inflammatory,
and antimicrobial properties that can help
(Forest Tea) alleviate abdominal pain, cramps, and spasms, as
well as aid in the management of bacterial
infections.
Ginger is a root known for its anti-nausea
properties and is commonly used to alleviate
motion sickness, morning sickness during
7. Luya (Ginger) pregnancy, and chemotherapy-induced nausea. It
also has anti-inflammatory and antioxidant
effects, making it a popular natural remedy for
pain relief and reducing the risk of chronic
diseases.
Saluyot, also known as jute leaves, is a highly
nutritious leafy vegetable that can help boost
immunity, reduce inflammation, and aid in
8. Saluyot (Jute managing digestive disorders. It is rich in vitamins
Mallow) A, C, and E, iron, calcium, and potassium. Saluyot
is a versatile ingredient that can be added to
soups, stews, and salads.
Lemongrass is a versatile herb known for its
9. Lemongrass (Tanglad) calming effect, digestive aid, anti-inflammatory,
and antimicrobial properties. It may help relieve
bloating, indigestion, and stomach cramps.
Mangosteen is a tropical fruit with high
10. Mangostin antioxidant, anti-inflammatory and antimicrobial
(Mangosteen) properties, which can protect cells from damage,
improve overall health and immune function.