Handling Stress & its

Strategies
“Do not go by my humble beginnings. Bewary of my enormous vision.”
― Manoj Arora, Dream On
Tips to Manage Stress
❖ Find your aura
❖ Keep a source for katharsis
❖ Do Exercise
❖ Never forget your roots
❖ Do not compare yourself with other
❖ Do not spend more than your earning
❖ Good family life
❖ Increase happiness and peace
❖ Adopt good habits
❖ Time management
❖ Learn from Literature & Others

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 Find you Aura; Keep a Source for Do Exercise
Connect with Nature Katharsis (Catharsis)

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Never Forget Your Good Family No Comparison
Roots Life

✓ Bureaucrat sharing problem example

Grooming issue
Communication issue
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 Adopt Good Do not Spend more Increase Happiness
Habits than your Earning and Peace

‫ہم اپنے مستقبل کو نہیں بدل سکتے‬

‫لیکن ہم اپنی عادتوں کو بدل سکتے‬
‫ اور اگر ہم اپنی عادتوں کو‬،‫ہیں‬
‫ تو یقینن ہمارا مستقبل‬،‫بدل دیں‬
‫بدل جائے گا‬ ✓ Try to be happy
✓ Move towards quality food; soda
creates stress example
✓ Change your place and position
✓ Good behavior
✓ Shopping :D
✓ Respect

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 Proper Learn From
Time Management Sleep Literature

❖ Observe others and their

experience and learn from
them

❖ Story of a Women (Sada rata

gotam)

❖ Hospital Emergency

❖ Sheikh Saadi

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At workplace isolate yourself from work
for 3-5 five minutes

◍ What are your feelings?

◍ What happened ?
◍ What to do in emergency
task/assignment stress?

Do this technique after lunch!

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 8 Skills That can Improve Your Stress
Management

Office Management Time Management Team Management

People Management Resource Management Emotion Management

Master You Skill! Increase Your Sources Of Earning…

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Videos
https://www.youtube.com/watch?v=YebbWn
E-VNM

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Managers who experience stress….

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Stress Management Assessment
Rating Scale: 1 Strongly disagree, 2 Disagree, 3 Slightly disagree, 4 Slightly agree, 5 Agree,
6 Strongly agree.

When faced with stressful or time-pressured situations:

1. I use effective time-management methods such as keeping track of my time, making to-do lists, and
prioritizing tasks.
2. I maintain a program of regular exercise for fitness.
3. I maintain an open, trusting relationship with someone with whom I can share my frustrations.
4. I know and practice several temporary relaxation techniques such as deep breathing and muscle
relaxation.
5. I frequently affirm my priorities so that less important things don’t drive out more important things.
6. I maintain balance in my life by pursuing a variety of interests outside of work.
7. I have a close relationship with someone who serves as my mentor or advisor.
8. I effectively utilize others in accomplishing work assignments.
9. I encourage others to generate recommended solutions, not just questions, when they come to me with
problems or issues.
10. I strive to redefine problems as opportunities for improvement.
Thank you!

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