Discover your

inner-strengths
for academic and career success

Soujanya SL
Partnership manager

nSmiles.com
 What is your
inner-self ?

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 Why you must discover your inner-self ?
Avoid being identified by your roles
Stop living your life for others

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 A quick fact check
70% Mental health issues
due to unmanaged stress

Every hour 1 in 3 No help

1 in 4 A student commits suicide
depressed • Fear of failure
• Not employable
addicted 9000 Mental health experts
for 1.3 Billion people
Fear / lack of awareness
to seek help

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 Reasons for stress & coping levels

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 Ways to discover
your inner-self

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 Behaviours related to study and performance

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 Attitude related with relationships

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 Habits related to positive health

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 Values and beliefs on emotional health

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 Career planning and success
1. Satisfaction but 2. Delighted & fulfilled
feeling of uselessness but no wealth

4. Comfortable but
3. Excitement and
feeling of emptiness
complacency but sense
of uncertainty

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 Benefits of being aware of your inner-self
ASSESSING YOURSELF & BUILDING POSITIVE HABITS CAN HELP YOU

Have freedom to live life the way you want Build positive & supportive relations

Set & achieve goals that are important Reduce stress & anxiety

Improve your skills & abilities Boost academic performance

Feel more happier & healthier Improve job prospects

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 Building mental strength
Push yourself to daily practice

Monitor moods & Use relaxation Practice mindful Encourage using Express gratitude
emotions various techniques when meditation to be in positive self-talk to friends, parents,
times in a day. experiencing the present & when things feel teachers & self.
Note the intensity negative emotions. accept it fully. frustrating or tough
& frequency.

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 LIVE session

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www.TheStudentSuccessApp.com