HERACLEO CASCO MEMORIAL NATIONAL HIGH SCHOOL

COLAGSING EXTENTION
H.O.P.E 4

NAME:___________________________________________________GRADE& SECTION___________________

SUBMIT ON MARCH 26 2024

Compiled Activities: Module 1 & Module 2

Module 1

SELECT AND CONNECT

Direction: Identify the different words on the word pool which are an
example of types of eating habits. Write your answer on the left blank box of
each statement.

1. ✓ before heavy training, an athlete needs the right

kind of food that can provide the proper fuel for
his or her energy requirement.
2. ✓ the practice of consuming large amounts of food
in response to emotions instead of hunger.
3. ✓ a person indulge food even if they are not hungry
for the sake of being sociable and not to offend
the host or the group.
4. ✓ eating while watching tv or recreation events for
extended periods of time possess serious risk to
one’s health. Many do not pay attention to their
meal as they are distracted with what they are
watching; thus, they tend to eat more.

Direction: Encircle the letter of your answer

1. A type of eating habit before heavy training, an athlete needs the right kind of food that can provide the
proper fuel for his or her energy requirement.
A. Fueling for Performance b. Emotional Eating c. Social Eating

2. The practice of consuming large amounts of food in response to emotions instead of hunger.
A. Distracted Eating b. Emotional Eating c. Social Eating

3. The type of eating habit done while watching tv or recreation events for extended periods of time possess
serious risk to one’s health.
A. Distracted Eating B. Fueling for Performance C. Emotional Eating

4. A person who indulges food even if they are not hungry for the sake of being sociable and not to offend the
host or the group.
A. Distracted Eating b. Emotional Eating c. Social Eating

5. Refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people
obtain, store, use, and discard food.
A. Fueling for Performance B. Types of Eating C. Eating Habits

1
 HERACLEO CASCO MEMORIAL NATIONAL HIGH SCHOOL
COLAGSING EXTENTION
H.O.P.E 4

NAME:___________________________________________________GRADE& SECTION___________________

Answer the following questions:

1. Which among the type of eating habit should be applied before aquatics activity? Support your answer
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
2. Do the basic arm stroke in swimming (16 repetitions per stroke). Do these separately before meal and 1 hour
after meal. Evaluate your performance after the activity between before meal and after a meal by
determining which time you have performed the best with ease and endurance. (You can do this with a
swimming pool or if none do the basic arm strokes while sitting.)
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________

Module 2

SELECT AND CONNECT

Direction: Identify the different words on the word pool which are an example of types of risks factors. Write
your answer on the left side behind each statement.

2
 HERACLEO CASCO MEMORIAL NATIONAL HIGH SCHOOL
COLAGSING EXTENTION
H.O.P.E 4

NAME:___________________________________________________GRADE& SECTION___________________

FILL AND DISCUSS:

Directions: Using the words below, fill in the graphic organizer with the correct definition in each type of risks
factors:

I. Encircle the letter of your answer

1. What is considered things in your life that may increase your chances of developing a certain condition or
disease?
A. Lifestyle C. Risks Factors
B. Attitude D. Life’s Choices
2. What are some of the risks factors that you have little or no control over it are listed below except one.
A. Family history of a disease C. Ancestry
B. Sex/Gender D. Balance diet
3. Which of the following is considered a risk factor that you have in control with?
A. Sex/Gender C. Family History of a Disease
B. Physical Activity D. Ancestry
4. Which of the following is a type of a risk factor?
A. Environmental C. Social Factors
B. Health services D. Economic Status
5. What is said to be the state of complete physical, mental and social well-being and not merely the absence of
disease or infirmity?
A. Lifestyle C. Health
B. Fitness D. All of these

3
 HERACLEO CASCO MEMORIAL NATIONAL HIGH SCHOOL
COLAGSING EXTENTION
H.O.P.E 4

NAME:___________________________________________________GRADE& SECTION___________________

II.True or False. Write True if you agree with the statement and False if you don’t agree.

___________1. Risks Factors are those things in your life that may increase your chances of developing a
condition or a disease.

___________2. Health and fitness are state of complete physical, mental and social well-being and not merely
the absence of disease or infirmity.

___________3. Demographic risk factor covers a wide range of topics such as social, economic, cultural,
political, physical, chemical and biological factors
.
___________4. Behavioral risk factor usually relates to ‘actions’ that the individual has chosen to take therefore
it can be eliminated or reduced through lifestyle choices.

___________5. Physiological risks factors are based on an individual’s genes and more prevalent in a certain
population or subgroups.

Answer the following questions:

1. Which of the risk factors should be well observed to prevent any harm to your health before doing any
physical activity? Support your answer.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________

2. Do the 1 km. jogging in two repetitions. Evaluate your performance before, during, and after the activity by
determining your pulse rate and heartbeat to assess your cardio, strength, and endurance status. (You can do this
in your backyard or any available space nearby your home as long as it is out of danger.)
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________

“Education is the passport to the future, for tomorrow belongs to those who prepare for it today.”
– Malcolm X

Shake Shake Shake, kay hapit namo mo graduate!!

Itaas ang kamot og kab ota dayon , kuhaa ang Diploma.