TU108 | Group 5 section 3

Overcome Negative Thought

and Negative Emotion

“Believe in present self, Be confident, You can do anything”

 TU108 | Group 5 section 3

Table of contents

01 02 03
Actual Event Beliefs Challenge

04 05 06
Design Our System Our Experiences
 TU108 | Group 5 section 3

01
A: Actual Event
What did our member faces?
01 | A: Actual Event TU108 | Group 5 section 3

A: Actual Event

01 02
● Low self-esteem ● We couldn’t properly
● Lack of confidence cope with or manage
● Overthinking emotions and stress
● Worry about other ● We know that the work
people's thought needs to be done but we
didn’t have the energy
and motivation to do it.
03
● Depress and
self-blame
● I tend to focus more of
my attention on the
bad things and
disregard all the good
things that happened
throughout the day
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02
B: Beliefs
What did we think at that time?
02 | B: Beliefs TU108 | Group 5 section 3

B: Beliefs

01 02 03
● I don’t think I am ● I don’t know how to ● A bad thing happened
qualified enough or manage my stress and and my whole day is
ruined
able to do it emotions.
● Everything is wrong.
● Am I doing it right? ● I lack motivation and Why are my day so
● What would others energy. bad?
think about me? ● I can’t complete my ● I am not perfect
● Why am I work if I am stressed enough to fit into the
overthinking? society beauty
standards
 TU108 | Group 5 section 3

03
C: Challenge
What could be done to improve the situation?
03 | C: Challenge TU108 | Group 5 section 3

C: Challenge

01 02 03
● I am precious and ● Don’t worry about the ● Don’t be stressed and
important past or the future, let’s do feel down because of
just one mistake
● I am qualified and have our best in the present
● Good things are
abilities to do ● Take a deep breath and happening around me
everything I want relax a little, I can do it everyday
● Don’t overthink, ● I am loved and being
nobody cares that much supported
 TU108 | Group 5 section 3

04
D: Design How to Overcome
Negative Thought and Negative Emotion
04 | D: Design TU108 | Group 5 section 3

“ Believe in present self, Be confident, You can do anything ”

Key Ideas What positive values we like to remind?

● Believe in yourself
● Be confident
● Be in the present moment
>> Mindfulness
● Cherish good things and don’t
focus on criticism and bad things
● You are precious and important.
● Be more confident in yourself.
● You are proud to be yourself.
● Live in the present moment with mindfulness
and do everything at 100%
● You cherish every good moment
05 | The System TU108 | Group 5 section 3

“ Believe in present self, Be confident, You can do anything ”

4. Appreciate
Appreciate and cherish
1. Believe 04 every good moment,
Believe in yourself, Good things are happening
your potential, and abilities everywhere,
Don’t take it for granted
Cycle of
01 Uplifting 03
2. Stay Confident
Be proud to be yourself 3. Present moment
Don’t waver Live in the present moment
You can do anything 02 Be mindfulness
Do everything at 100%
 TU108 | Group 5 section 3

06
E: Experiences
What do we feel after using our method?
06 | E: Experience TU108 | Group 5 section 3

Our Checklist 1. Believe

Believe in yourself,
❏ I will remind myself to look good and see how gorgeous your potential, and abilities
I am after I take a shower
2. Stay Confident
>>> to improve self-confident before going out and Be proud to be yourself
starting the day Don’t waver
You can do anything
❏ I will take a photo of good memories to look at later
when I am down 3. Present moment
Live in the present moment
>>> to appreciate good things that happened to me Be mindfulness
Do everything at 100%
❏ When I am depressed, I take a deep breath and bring
myself to the present moment
4. Appreciate
>>> take a deep breath to relax your mind and bring Appreciate and cherish
every good moment
yourself to the present moment Don’t take it for granted
06 | E: Experience TU108 | Group 5 section 3

Our Checklist 1. Believe

Believe in yourself,
❏ Write 3 words/sentences to acknowledge all the good your potential, and abilities
things that happened today
2. Stay Confident
>>> to let you appreciate and be grateful for all the Be proud to be yourself
good things that happened and be a time for Don’t waver
you to summarize your day You can do anything

❏ Daily room cleaning for 15 mins 3. Present moment

Live in the present moment
>>> while cleaning, bring your mind to present Be mindfulness
moment. Also, cleaning your room make you Do everything at 100%
feel a sense of accomplishment
4. Appreciate
❏ I compliment and say thanks to myself before bed Appreciate and cherish
every good moment
>>> to let you thanks and appreciate yourself Don’t take it for granted
06 | E: Experience TU108 | Group 5 section 3

Common Most people are facing problem with writing a sentence about the day and taking
Experience photos of good memories because they don’t know what to write and capture

POSITIVE ATTITUDE MANTRA

Help remind that everyone can do
Compliment themself is the most
anything they want, be confident, and
successful routine for building confidence
don’t overthink about others.

EASY HARD
Remind how they look good in the Many people have problem with daily
morning and compliment themself before room cleaning and
bed are the easiest checklists to do
 TU108 | Group 5 section 3

“ I try to remind myself that I look good

during these days and say thanks to myself
“ After I started doing checklist, I think I’ve before bed which significantly boosted my
changed the way I look at myself, I am more confidence ”
confident than who I am before ” — Miro
— Pop

“ I think daily room cleaning is not practical, 15

minutes is too short for big cleaning, but too long
for cleaning a little thing ”
“ Taking a photo of good memories task — Cheng
doesn’t work for me because I don’t like to
take a photo ”
— Peam
 Team Members TU108 | Group 5 section 3

Warit Yuvaniyama Yanisa Kandamrongarak Proud Pitugkittikul Ramona Bhuthontharaj Pawit Kingsawad Rangsimann Sattayarom
6622770459 (Note) 6622790176 (Mhai) 6622770665 (Proud) 6622782140 (Cheng) 6622770400 (Mo) 6622771747 (Pop)

Prantawan Filippo
Thanyathorn Thitithanakorn Yifan Zhuo Htut Aung Wai Aye Yandanar Kyaw Perabha Roiampaeng
Majoli Maggioli
6622770467 (Dear) 6622771119 (Yifan) 6522800117 (Miro) 6622809043 (Vivian) 6622770533 (peam)
6622772802 (Pippo)
 TU108 | Group 5 section 3

WORKSHEET 1.2
 TU108 | Group 5 section 3

WORKSHEET 2.1
 TU108 | Group 5 section 3

WORKSHEET 2.2
 TU108 | Group 5 section 3

Thanks For Attention

Overcome Negative Thought
and Negative Emotion
“Believe in present self, Be confident, You can do anything”