Notre Dame of Tacurong College

Senior High School Department

City of Tacurong

UNDERSTANDING SENIOR HIGH SCHOOL STUDENT'S STRATEGIES FOR

MANAGING ACADEMIC STRESS AND PERFORMANCE PRESSURE

Name of member:
Leader: Mamalangkay, Omaher D. Tamparong, John Jairo A,
Falle, Gregorio C. Tudon, Sittie Ayesha B.
Panizales, Charles A. Valdez, Geoffrey R.
Rala, Mariel Keith M.

1.Question #1

Participants Transcription Translation

Ayana
1.Have you ever As a student the common
experienced academic stress that I experience
academic stress is like upcoming task the pressure
and pressure in performing while in task can cost
your school? As a me stress like to much homework
student, what are as a student athlete it’s so hard to
the common balance the academic and being a
academic stress athlete so I have schedule if I have
that you had training If I train at night, I go
experienced? home and do my homework, my
How can you say activities, i can't do it because of
that you are my sports so this can lead to
experiencing indicates sleep affects me
academic stress? concentration and learning I don’t
get enough rest I’m strangle
academically leading to academic
stress
2.Having Having experience stress and
experience in pressure for example I have
stress and pressure to do while at school need
pressure, does to be good in school it can cause
these pin you me stress, Anxiety and depression
As a student the common academic
stress that I experience is like
upcoming task the pressure
performing while in task can cost me
stress like to much homework as a
student athlete it’s so hard to balance
the academic and being a athlete so I
have schedule if I have training If I
train at night, I go home and do my
homework, my activities, i can't do
it because of my sports so this can
lead to indicates sleep affects me
concentration and learning I don’t
get enough rest I’m strangle
academically leading to academic
stress
Having experience stress and
pressure for example I have pressure
to do while at school need to be
good in school it can cause me
stress, Anxiety and depression it can
down it can lead to my physical health
academically? and mental health for me I can feel
How can you say pressure Having experience stress
so? Can you give and pressure for example I have
an example? pressure to do while at school need
to be good in school it can cause
me stress, Anxiety and depression
it can lead to my physical health
and mental health for me I can feel
pressure to my parents,Teachers to
my school to achieve higher
grades and academic successto my
parents,Teachers to my school to
achieve higher grades and
academic success
3.As a Senior Here why it is essential for
High school example balancing our academics
Student, is it and will being effective time
necessary for you management insure our allocate
to utilize those time for both academic improve
you said our focus and productivity when
strategies to help we manage our time while we can
in dealing with focus on task without feeling
the academic overwhelmed and also we can
stress and build resilience learning to say no
pressure that you setting down the risk are crucial
are experiencing life skills implementing this
strategies now prepare as our
colleges and beyond remember it’s
not about perfection it’s about
finding a balance that work for us
experiment with different
techniques and adopt them to our
situation
lead to my physical health and
mental health for me I can feel
pressure to my parents,Teachers to
my school to achieve higher grades
and academic success
Here why it is essential for
example balancing our academics
and will being effective time
management insure our allocate
time for both academic improve
our focus and productivity when
we manage our time while we can
focus on task without feeling
overwhelmed and also we can
build resilience learning to say no
setting down the risk are crucial
life skills implementing this
strategies now prepare as our
colleges and beyond remember it’s
not about perfection it’s about
finding a balance that work for us
experiment with different
techniques and adopt them to our
situation
Question #2: State the question
Participants Transcription
4.If these stress I experience this pressure is
are pinning you because to the deadlines and
down? Can you expectation the pressure to met
explain exactly the deadlines for my
how you assignment,project and exam can
experience those be intense at also my high
kinds of expectation from my teachers my
pressures? parents and peer add to me the
stress also the performance anxiety
the grades and ranking the fear not
performing well academically can
lead to anxiety and also I compare
my self to others can create me
soft top
5.If these stress Dealing with academic stress can
are holding you be challenging but there are ways
back, can you to reassess the pressure to maintain
resist the pressure my academic performance that I’m
you got to have doing my mindset changing I
an academic understand that stress is normal
performance? but it doesn’t have to control me I
view academic challenges as
opportunities for growth rather
than obstacles I’m doing self care I
prioritize my sleep I eat balance
meal and stay hydrated,exercise
physical activity reduces my stress
and boost my move like for
example I’m stress i like to play
volleyball and you know can talk
to someone if you have
experiencing stress share your
feelings a friend, Family member
or love once if you have academic
resources I utilize my study and
my school works and the very
important is my time management
I prioritize my focus on a high
priority task first and I avoid
procrastination or start a reduces
last minute stress and I need a
positive self talk
6.In what ways One of the best ways to reduces
do you cope with stress it’s to participate physical
Translation
I experience this pressure is because
to the deadlines and expectation the
pressure to met the deadlines for my
assignment,project and exam can be
intense at also my high expectation
from my teachers my parents and
peer add to me the stress also the
performance anxiety the grades and
ranking the fear not performing well
academically can lead to anxiety and
also I compare my self to others can
create me soft top
Dealing with academic stress can be
challenging but there are ways to
reassess the pressure to maintain my
academic performance that I’m
doing my mindset changing I
understand that stress is normal but
it doesn’t have to control me I view
academic challenges as
opportunities for growth rather than
obstacles I’m doing self care I
prioritize my sleep I eat balance
meal and stay hydrated,exercise
physical activity reduces my stress
and boost my move like for example
I’m stress i like to play volleyball
and you know can talk to someone if
you have experiencing stress share
your feelings a friend, Family
member or love once if you have
academic resources I utilize my
study and my school works and the
very important is my time
management I prioritize my focus on
a high priority task first and I avoid
procrastination or start a reduces last
minute stress and I need a positive
self talk
One of the best ways to reduces
stress it’s to participate physical
 academic stress activity regular exercise as a huge
and pressure? positive impact on my mental
Can you give an health keep in mind playing
example? volleyball it’s a highly effective
stress reliever for me it’s also
important to know that we should
aim to get involved in physical
activity that snort to me liking this
possible for me to increase my
infancy to exercise
Question #3: State the question
Participants Transcription
7.Are these Yes cooping mechanism is effective
coping on my problem because it’s way we
mechanisms of known doing exercise is one ways to
boost mood to play volleyball it’s
yours effective on kind of physical activity that can
your problem?
make a lot of movement during the
How can you say game so the game of volleyball can be
consider as a stress reducing activity
so?
that as profound positive impact on
my mood
8.Are the efforts My cooping mechanism it’s has
of your coping good effects for me it can give me
mechanism good positive impact on my emotions I
for you or do you can meditate and I mostly focus at
still feel the my study and last the last stress I
same? Haw so? felt
Can you explain
further?
activity regular exercise as a huge
positive impact on my mental health
keep in mind playing volleyball it’s
a highly effective stress reliever for
me it’s also important to know that
we should aim to get involved in
physical activity that snort to me
liking this possible for me to
increase my infancy to exercise
Translation
Yes cooping mechanism is effective
on my problem because it’s way we
known doing exercise is one ways to
boost mood to play volleyball it’s
kind of physical activity that can
make a lot of movement during the
game so the game of volleyball can
be consider as a stress reducing
activity that as profound positive
impact on my mood
My cooping mechanism it’s has
good effects for me it can give me
positive impact on my emotions I
can meditate and I mostly focus at
my study and last the last stress I felt
rn