CATCH-UP FRIDAY

(HEALTH EDUCATION 11)

Topic: Breaking Free from Abusive Relationship

Breaking free from an abusive relationship is incredibly challenging, but it's also incredibly brave and important
for your well-being. Here are some steps you can take:

1. Recognize the abuse: Acknowledge that the relationship is abusive. This might involve understanding
the different forms of abuse—physical, emotional, verbal, financial, and/or sexual—and recognizing that
none of it is acceptable or your fault.

2. Reach out for support: Talk to trusted friends, family members, or professionals about what you're
going through. They can offer emotional support, help you see the situation more clearly, and provide
practical assistance in getting out safely.

3. Create a safety plan: Plan how you will leave the relationship safely. This might involve finding a safe
place to stay, packing important items discreetly, and identifying a trusted person or organization to
contact for help.

4. Seek professional help: Consider reaching out to a therapist, counselor, or support group specialized in
helping survivors of abuse. They can offer guidance, validation, and resources to help you heal and
rebuild your life.

5. Gather evidence: If you're comfortable and it's safe to do so, gather evidence of the abuse, such as
photographs, texts, or recordings. This may be useful if you need to involve law enforcement or legal
authorities.

6. Set boundaries: Once you've left the relationship, establish clear boundaries with your abuser to protect
yourself from further harm. This might involve blocking their contact, obtaining a restraining order, or
limiting communication through a third party.

7. Focus on self-care: Take care of your physical and emotional well-being as you heal from the trauma of
abuse. This might involve practicing self-care activities, engaging in hobbies you enjoy, and prioritizing
your needs and boundaries.

8. Stay connected: Surround yourself with supportive people who uplift and empower you. Building a
strong support network can provide you with the encouragement and strength you need to move
forward.

Remember, breaking free from an abusive relationship is a process, and it's okay to seek help and take small
steps towards change. You deserve to live a life free from abuse and full of safety, respect, and love.

ACTIVITY

Answer the following questions. Write your answers on a separate sheet of paper.
1. What are some warning signs that a relationship may be abusive?
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2. Why do you think survivors of abuse often struggle to leave their abusers?
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3. What are some practical steps someone can take to break free from an abusive relationship safely?
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4. How can friends and family members support someone who is trying to leave an abusive relationship?
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5. What are some self-care practices that can help survivors heal and rebuild their lives after leaving an
abusive relationship?
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