CATCH UP

FRIDAY

April 12, 2024

Catch-Up Reacts
RELATIONSHIP
Breaking Free from Abusive
Relationship
Recognize the abuse: Acknowledge that the
relationship is abusive. This might involve
understanding the different forms of abuse—
physical, emotional, verbal, financial, and/or sexual
—and recognizing that none of it is acceptable or
your fault.
2. Reach out for support: Talk to
trusted friends, family members, or
professionals about what you're going
through. They can offer emotional
support, help you see the situation more
clearly, and provide practical assistance
in getting out safely.
3. Create a safety plan: Plan how you
will leave the relationship safely. This
might involve finding a safe place to stay,
packing important items discreetly, and
identifying a trusted person or
organization to contact for help.
4. Seek professional help: Consider
reaching out to a therapist, counselor, or
support group specialized in helping
survivors of abuse. They can offer
guidance, validation, and resources to
help you heal and rebuild your life.
5. Gather evidence: If you're
comfortable and it's safe to do so, gather
evidence of the abuse, such as
photographs, texts, or recordings. This
may be useful if you need to involve law
enforcement or legal authorities.
6. Set boundaries: Once you've left the
relationship, establish clear boundaries
with your abuser to protect yourself from
further harm. This might involve
blocking their contact, obtaining a
restraining order, or limiting
communication through a third party.
7. Focus on self-care: Take care of
your physical and emotional well-being
as you heal from the trauma of abuse.
This might involve practicing self-care
activities, engaging in hobbies you enjoy,
and prioritizing your needs and
boundaries.
8. Stay connected: Surround yourself
with supportive people who uplift and
empower you. Building a strong support
network can provide you with the
encouragement and strength you need to
move forward.
ACTIVITY
Answer the following questions. Write
your answers on a separate sheet of
paper.
1. What are some warning signs that
a relationship may be abusive?
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2. Why do you think survivors of
abuse often struggle to leave their
abusers?
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3. What are some practical steps
someone can take to break free from
an abusive relationship safely?
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4. How can friends and family
members support someone who is
trying to leave an abusive relationship?
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5. What are some self-care practices
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5. What are some self-care practices
that can help survivors heal and
rebuild their lives after leaving an
abusive relationship?
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