Dietchart ①

Note:D Tea contains caffeine

"N_otea
"
and nicotine so

2) Eating bread (carbohydrates)

leads to
high glycemic
Index resulting in
Sugar
Cake , biscuit , cookies
3)
packed items contains
any
salt and class I
sugar ,

preservatives So
Big
"
A

No to them "

food kills
4)
Reheating
vital nutrients and
the
causes
'
food
'

poising so NO
"
Microwave
reheating
"
 one with luke
Morning →
Any
water
②
warm .

drink '

lemon jeera
-
/ (methi
soaked)
/
Chia seeds

Breakfast → Any one

-
Indian
western

Scrambled D Idly (3)

1) egg
sambar
bread
with
veg
a) Multigrain or 2tsp vegetable
with avocados
chutney
Boiled eggs
3) Dosa (2)
d)
-

bread cooked on
b) wheat
Iron tawa
with
vegetables
.

(sandwich) Nononst
oats cooked 3) Multigrain
5)
with
low-fat dosa (2)
can add
milk , ☒ Began cheek
with (2)
yogurt
honey (
bowl )
/ 5) veg
uttatam
cis
 ③

Yndjgf.ua/3reakeastoptions-
Dal dosa
7)
dosa
8) green moony
poha ( leap )
a) vegetable
dalia kitchadi
)
10
vegetable ( Icap)
wheat upma
a) Broken veg
a) Ragi dosa / Idly
(3)
or
(2)
-

Bajraor

jowar
 Mid
Morning ④
SnacK_ options
/
salad veg salad
→ sprout
Tea with Yztsp Sugar
→
or no
sugar
bisuits )
Marie gold
and
@
tea with any
→ green
seasonal fruit

chaat with
Fruit
→
citrus fruits

western
↳"h°Ptif÷an
Rotti (2)
1) sandwich D
Veg bread dal 81 Cup)
( multigrain
Maida) sabji ( leap)
No
wrap l glass
a) ( veg with
chaos
-

only
our
( buttermilk ) and
Indian roti ) raw veg limp)
 In lunch keep
:-D
Not
the vegetables
changing
reduce potatoes

2) Include leafy
greentwice
veg weekly
different dal
3) Use

everyday toordal ,
Masoor , mooing ,

etc
chanadalirajma
.

himalayan pink
use
4) available
if
salt

changing oil
5) keep
don't stick
month
every kind
to one .
 carry one)

Eveninggna÷
D
tea
without

milk
and sugar
tea )
2) green
Fresh
fruit juice
3) citrus )
( only

Dinner
must be always
It do
don't
Iilé as we

much activity after eating

in food
which
results
starch and
as
storage which
leads to
glucose level
spikein
in our
glucose
blood
our .
 Hence please take

at Dinner

as
breakfast or
same

Rotti (2)
a Cup]
Vegetable
dat CI Cup ]

No
not full have
If
with turmeric
Milk
the medicine Iam
or

sending items at all

No fried
at
night
 Your diet chart
Must be like this

Methi water / jeera

Morning :

(61-07) lemon honey / Chia

seeds

Breakfast : Idly with Samba Y

(81-09) dhokla / Cheeky
multigrain veg
sandwich / eggs
( etc)
from above )
(choose

: Tea with no
Sugary
snack
green
tea /
(1110-12) salad
Sprout
(etc )
 ! Roti dal ,Sabji
Lunch : , ,

Salad buttermilk
(11-02) ,

with 1 Small Cup

rice

tea
snacks :YzwpTea / green
seasonal fruit
(4%65) Any
juice citrus )/§poouK
boiled )

Dinner : same as breakfast

(710-87) or
dal
rotti
+

veg curry
stuffed Parata
or any butter
without
I:!:÷ win
cinnamon
turmeric or

or

Haridra Khang
(I will send this )