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Reaserch Position Draft 1 1 1
Reaserch Position Draft 1 1 1
Karen Palacios
Trishia Briones
English 1302-264
Physical Activity's Role in Mental Health and Performance: A Research Position Essay
Physical activity is not solely indispensable for the preservation of physical well-being; it
also significantly contributes to the enhancement of mental health and emotional equilibrium. By
utilizing research findings as foundation, this article explores the manifold potential benefits that
regular exercise can have on an individual's mental health. The primary objective of this article is
to examine the positive effects that physical activity can have on temperament, memory, stress
management, and overall psychological well-being. Although there are challenges associated
with exercise, such as surmounting barriers to physical activity and finding the motivation to
purpose of this article. This essay will emphasize the significant capacity of exercise to enhance
There is a correlation between regular engagement in physical exercise and general well-
being, as well as reduced symptoms of anxiety and depression, and improved depression and
anxiety symptoms. Cardenas et al. Discovered that superior helicopter pilots were more precisely
larger magnitude. This was the conclusion reached by the researchers. This finding suggests that
mental toughness might potentially be acquired in conjunction with physical fitness throughout
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the course of one's lifetime. "Our results suggest that fostering emotion regulation skills may
improve the effectiveness of fitness training programs" (Càrdenas 4174). Although this is the
case, the topics of physical exercise and mental health are both complex and multifaceted.
Burnout and increased levels of stress might be the result of not getting enough time to recover
after having engaged in prolonged or strenuous physical activity. In spite of the fact that physical
Physical activity has been found to enhance various cognitive abilities, such as attention,
memory, and executive function. A correlation between the level of physical activity and the
mental health of police students was identified by Jansson et al. He also suggests that a
diminished level of positive health orientation is associated with a reduced level of physical
activity. Consequently, this indicates that consistent engagement in physical activity is necessary
advantages in maintaining cognitive acuity and focus, both of which are critical for attaining
grappling with severe mental health disorders to attain complete recovery, exercise ought to be
Resilience is crucial for handling life's hardships. Li et al. demonstrated that physical
activity enhances adolescent resilience via serial indirect effects via self-efficacy and
fundamental mental requirements (Li et al.,7059). The cognitive capacities necessary for
individuals to effectively cope with challenges and tension. The cultivation of a resilient mindset
which are fostered through engagement in physical activity. Moreover, engaging in such
activities in a group environment fosters a sense of inclusion and assistance, thereby augmenting
one's resilience. This strengthens the activity's value. Exercise is a constituent element of a
assistance, and emotional intelligence. Exercise constitutes merely an element of this broader
strategy. In contrast, enhancing resilience is a multifaceted approach that compriseth not only
physical activity but also other contributing factors. In addition to developing and sustaining a
positive mindset, other critical elements of resilience include the ability to sustain healthy
interpersonal connections and regulate one's emotions. Physical activity has the potential to
facilitate the development of mental flexibility and stamina, thus serving as a powerful aid in this
endeavor.
performs preventative and protective tasks such as altering mood, regulating sleep, enhancing
cognition, and guarding against memory loss. In their study, Kumar et al. Highlight the
protective function that physical activity plays by stating that "Physical exercise (PE) enhances
physical performance, mental status, general health, and well-being" (5895) " As a result of these
forefront. On the other hand, physical activity is not a solution, and those who have neurological
issues need to consult with their physicians in order to develop a personalized exercise program.
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Exercising also impacts the inflammation response, and that is essential for performance
and health. Orr et al. Retrospectively determined changes in inflammatory markers in individuals
with bacterial viruses and indicated that exercise can alter immunity. "The findings of this study
suggest that regular physical activity may have a modulating effect on the inflammatory
response" (481). This is particularly true for individuals in physically demanding careers as law
People who are working in tactical jobs, such as those in the military or the police, have
physical needs that go beyond fitness alone. These occupations require high levels of physical
fitness. Tomes et al. Carried out research with the purpose of determining the extent to which
load carriage had an influence in the marksmanship of tactical officers. The outcomes of their
investigation indicated that some activities require a specific level of physical training. "Physical
fitness programs should be designed to address the unique physical requirements of tactical roles,
ensuring that individuals are prepared for the challenges of their profession" (17). The findings
of this specific study make it abundantly evident that individuals need to be provided with
personalized training routines in order to effectively prepare them for the actual physical needs
of tactical positions, and consequently, to prepare them for a career in the field.
their overall well-being, encompassing both their physical and mental health. This is due to the
fact that physical activity benefits both facets of health. Undoubtedly, there is an absence of any
reasonable possibility to evade it. Consistent engagement in physical activity is crucial for
imperative that individuals incorporate regular physical activity into their routines. This is as a
result of the critical nature of the component that requires integration into the structure. The
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individuals responsible for formulating policies and those involved in the medical field have an
ethical duty to actively advocate for the widespread adoption of initiatives that promote physical
fitness-enhancing activities. The action mentioned above must be implemented to guarantee that
individuals will be able to experience the beneficial psychological effects associated with
imposed by this activity, and integration of it into one's comprehensive regimen are imperative
for the preservation of mental health and overall well-being. This is the case notwithstanding the
Works Cited
Fitness? A Prospective Mixed-Effects Study with Elite Helicopter Pilots." International Journal
of Environmental Research and Public Health, vol. 17, no. 11, 2020, p. 4174,
https://doi.org/10.3390/ijerph17114174.
Jansson, Andreas, et al. "Mental Health and Exercise Habits Among Police Students in
Sweden: A Three-Year Retrospective Study." Policing: A Journal of Policy and Practice, 2023,
https://doi.org/10.1177/0032258X231181327.
Li, Xiang, et al. "How Does Physical Activity Improve Adolescent Resilience? Serial
Indirect Effects via Self-Efficacy and Basic Psychological Needs." PeerJ, vol. 12, 2024, e17059,
https://doi.org/10.7717/peerj.17059.
origsite=primo&_oafollow=false&sourcetype=Scholarly%20Journals
Orr, Rob Marc, et al. "A Retrospective Analysis of Changes in Inflammatory Markers in
Patients Treated with Bacterial Viruses." Frontiers in Microbiology, vol. 11, 2020, p. 481,
https://doi.org/10.3389/fmicb.2020.00481.
Tomes, Cameron, et al. "The Impact of Load Carriage on the Marksmanship of the
Tactical Officer: A Critical Narrative Review." Journal of Australian Strength and Conditioning,
https://search.informit.org/doi/abs/10.3316/informit.410088276376441.