Video Explainer

Lauren Standen's Days left

in the #NUM!
Customised Challenge
Understanding
Your Template Nutrition Template
Week 1 - 6
Breakfast - Cereal with banana Lunch - Chicken Wrap with pumpkin on side Dinner - Beef with couscous and salad Snacks Daily Summary
Protein 25 Maxine's Burn Protein Protein 65 Chicken, thigh, raw Protein 60 Beef, lean, raw Protein 40 Maxine's Burn Bar Protein (g) 143
Kellogg's All-Bran Original High Fibre
Energy 30 Energy 70 Avocado, raw Energy 25 Couscous, uncooked Energy 25 Rice Cakes Carbs (g) 151
Breakfast Cereal
Energy 200 Milk, cow, fluid, reduced fat (1% fat) Energy 35 Bread, flat (pita or Lebanese), wholemeal Energy 70 Avocado, raw Energy 15 Peanut butter, smooth & crunchy Fats (g) 44
Monday

Fruit & Fruit & Fruit & Fruit &

25 Banana, peeled, raw 50 Spinach, raw 120 Spinach, raw 55 Blueberry, raw Fiber (g) 39.6
Vegetable Vegetable Vegetable Vegetable
Fruit & Fruit & Calories
60 Pumpkin, raw 160 Tomato, cherry, raw Sports Supplements 1522
Vegetable Vegetable
Fruit & Fruit &
50 Capsicum, raw 100 Bean, green, raw Peri workout 25 Maxine's Burn Protein
Vegetable Vegetable Diet
Evening 25 Maxine's Night Time Protein Break?
Meal summary P33/C37/F5 | 9.1g fiber | 321 calories Meal summary P19/C33/F14 | 10.8g fiber | 313 calories Meal summary P27/C41/F11 | 14.9g fiber | 348 calories Snacks summary P63/C37/F14 | 4.8g fiber | 540 calories
Breakfast - Shake Lunch - Egg salad Dinner - Chicken coconut curry Snacks Daily Summary
Protein 25 Maxine's Burn Protein Protein 65 Egg, chicken, whole, raw Protein 70 Chicken, thigh, raw Protein 40 Maxine's Burn Bar Protein (g) 134
Energy 25 Oats, rolled, uncooked Energy 25 Cheese, edam Energy 45 Coconut cream, regular fat Energy 35 Hommus dip Carbs (g) 128
Energy 25 Milo Chocolate Malt Powder Drink Energy 70 Avocado, raw Energy 55 Rice, brown, boiled Energy 25 Rice Cakes Fats (g) 56
Fruit & Fruit & Fruit & Fruit &
Tuesday

95 Strawberry, raw 65 Pumpkin, raw 135 Zucchini, unpeeled, raw 25 Banana, peeled, raw Fiber (g) 26.9
Vegetable Vegetable Vegetable Vegetable
Fruit & Fruit & Calories
120 Spinach, raw 20 Chickpea, canned, drained Sports Supplements 1542
Vegetable Vegetable
Fruit & Fruit &
70 Carrot, raw 120 Spinach, raw Peri workout 25 Maxine's Burn Protein
Vegetable Vegetable Diet
Evening 25 Maxine's Night Time Protein Break?
Meal summary P28/C38/F6 | 5.8g fiber | 308 calories Meal summary P21/C21/F22 | 11.9g fiber | 347 calories Meal summary P23/C30/F16 | 6.5g fiber | 349 calories Snacks summary P62/C38/F12 | 2.6g fiber | 538 calories
Breakfast - Chia Pudding Lunch - Tuna salad Dinner - Spag bowl Snacks Daily Summary
Protein 25 Maxine's Burn Protein Protein 95 Tuna, canned in springwater, drained Protein 70 Beef, lean, raw Protein 40 Maxine's Burn Bar Protein (g) 148
Dressing, French or Italian, regular fat,
Energy Coconut cream, regular fat Energy Energy Pasta, white, boiled from dry Energy 25 Rice Cakes Carbs (g) 117
45 40 commercial 75
Energy 20 Seed, chia, dried Energy 70 Avocado, raw Energy 35 Cheese, mozzarella Energy 35 Hommus dip Fats (g) 57
Wednesday

Fruit & Fruit & Fruit & Fruit &

55 Blueberry, raw 120 Spinach, raw 140 Tomato, raw 25 Banana, peeled, raw Fiber (g) 28.1
Vegetable Vegetable Vegetable Vegetable
Fruit & Fruit & Calories
140 Tomato, raw 140 Tomato, raw Sports Supplements 1575
Vegetable Vegetable
Fruit & Fruit &
30 Sweet potato, baked 35 Tomato paste Peri workout 25 Maxine's Burn Protein
Vegetable Vegetable Diet
Evening 25 Maxine's Night Time Protein Break?
Meal summary P25/C17/F18 | 8.8g fiber | 308 calories Meal summary P27/C26/F18 | 10.8g fiber | 363 calories Meal summary P34/C36/F10 | 5.8g fiber | 365 calories Snacks summary P62/C38/F12 | 2.6g fiber | 538 calories
Breakfast - Museli with shredded apple Lunch - Lamb Wrap Dinner - Fish, brown rice and veggies Snacks Daily Summary
Protein 25 Maxine's Burn Protein Protein 60 Lamb, lean, raw Protein 55 Barramundi, raw Protein 40 Maxine's Burn Bar Protein (g) 144
Energy 25 Muesli, untoasted or natural style Energy 40 Bread, flat (pita or Lebanese), wholemeal Energy 60 Rice, brown, boiled Energy 140 Yoghurt, low fat Carbs (g) 139
Energy 130 Yoghurt, low fat Energy 25 Cheese, edam Energy 15 Butter, plain, no added salt Energy 25 Milo Chocolate Malt Powder Drink Fats (g) 47
Thursday

Fruit & Fruit & Fruit & Fruit &

45 Apple, raw 210 Cucumber, raw 65 Pumpkin, raw 25 Banana, peeled, raw Fiber (g) 23
Vegetable Vegetable Vegetable Vegetable
Fruit & Fruit & Calories
120 Spinach, raw 85 Broccolini, fresh, raw Sports Supplements 1560
Vegetable Vegetable
Fruit & Fruit &
160 Tomato, cherry, raw 25 Corn, raw Peri workout 25 Maxine's Burn Protein
Vegetable Vegetable Diet
Evening 25 Maxine's Night Time Protein Break?
Meal summary P31/C32/F8 | 3.6g fiber | 320 calories Meal summary P28/C37/F11 | 11.3g fiber | 340 calories Meal summary P18/C35/F17 | 5.1g fiber | 352 calories Snacks summary P67/C36/F12 | 3g fiber | 548 calories
Breakfast - Cereal with banana Lunch - Chicken and salad roll Dinner - Pork Noodle stir fry Snacks Daily Summary
Protein 10 Nut, almond, with skin, raw, unsalted Protein 65 Chicken, breast, raw Protein 65 Pork, lean, raw Protein 40 Maxine's Burn Bar Protein (g) 130
Energy 30 Sanitarium Weet-Bix Energy 40 Bread roll, from wholemeal flour Energy 70 Noodle, wheat, fresh, soaked, drained Energy 25 Rice Cakes Carbs (g) 146
Energy 150 Milk, cow, fluid, reduced fat (1% fat) Energy 25 Cheese, edam Energy 10 Oil, olive Energy 40 Hommus dip Fats (g) 42
Fruit & Fruit & Fruit & Fruit &
Friday

25 Banana, peeled, raw 120 Spinach, raw 65 Snow pea, fresh, raw 95 Strawberry, raw Fiber (g) 27.7
Vegetable Vegetable Vegetable Vegetable
Fruit & Fruit & Calories
160 Tomato, cherry, raw 55 Mixed vegetables, purchased frozen Sports Supplements 1480
Vegetable Vegetable
Fruit & Fruit &
45 Kiwifruit, raw 115 Cabbage, savoy, raw Peri workout 25 Maxine's Burn Protein
Vegetable Vegetable Diet
Evening 25 Maxine's Night Time Protein Break?
Meal summary P12/C36/F7 | 5.1g fiber | 263 calories Meal summary P30/C36/F10 | 9.5g fiber | 340 calories Meal summary P24/C36/F11 | 8.8g fiber | 327 calories Snacks summary P63/C38/F14 | 4.3g fiber | 550 calories
Breakfast - Muffin with egg and ricotta Lunch - Cottage cheese salad with dressing (from snacks) Dinner - Lamb Wrap Snacks Daily Summary
Protein 55 Egg, chicken, whole, raw Protein 55 Cheese, cottage Protein 60 Lamb, lean, raw Protein 40 Maxine's Burn Bar Protein (g) 128
Energy 45 Muffin, English style, from white flour Energy 65 Rice, brown, boiled Energy 30 Cheese, edam Energy 135 Yoghurt, low fat Carbs (g) 134
Dressing, thousand island, regular fat,
Energy Cheese, ricotta Energy Avocado, raw Energy Bread, flat (pita or Lebanese), wholemeal Energy 30 Fats (g) 59
65 75 40 commercial
Saturday

Fruit & Fruit & Fruit & Fruit &

45 Apple, raw 120 Spinach, raw 140 Tomato, raw 25 Banana, peeled, raw Fiber (g) 26.3
Vegetable Vegetable Vegetable Vegetable
Fruit & Fruit & Calories
140 Tomato, raw 75 Onion, raw Sports Supplements 1577
Vegetable Vegetable
Fruit & Fruit &
20 Chickpea, canned, drained 175 Lettuce, raw Peri workout 25 Maxine's Burn Protein
Vegetable Vegetable Diet
Evening 25 Maxine's Night Time Protein Break?
Meal summary P18/C27/F13 | 2.6g fiber | 301 calories Meal summary P18/C43/F14 | 12.5g fiber | 356 calories Meal summary P28/C38/F12 | 8.8g fiber | 358 calories Snacks summary P64/C26/F20 | 2.4g fiber | 562 calories
Breakfast - Egg omlette Lunch - Pizza Dinner - Fish and veggies with dinner roll Snacks Daily Summary
Protein 45 Egg, chicken, whole, raw Protein 55 Chicken, breast, raw Protein 75 Bassa, fillet, raw Protein 25 Maxine's Night Time Protein Protein (g) 141
Energy 80 Avocado, raw Energy 40 Bread roll, from wholemeal flour Energy 30 Couscous, uncooked Energy 105 Ice cream, vanilla flavour, regular fat Carbs (g) 147
Energy 40 Cheese, mozzarella Energy 40 Cheese, mozzarella Energy 40 Bread roll, from wholemeal flour Energy 30 Milo Chocolate Malt Powder Drink Fats (g) 49
Fruit & Fruit & Fruit & Fruit &
Sunday

120 Spinach, raw 160 Tomato, cherry, raw 65 Pumpkin, raw 60 Pineapple, peeled Fiber (g) 28.9
Vegetable Vegetable Vegetable Vegetable
Fruit & Fruit & Calories
90 Capsicum, raw 85 Broccolini, fresh, raw Sports Supplements 1557
Vegetable Vegetable
Fruit & Fruit &
35 Tomato paste 160 Tomato, cherry, raw Peri workout 25 Maxine's Burn Protein
Vegetable Vegetable Diet
Evening 25 Maxine's Night Time Protein Break?
Meal summary P19/C10/F23 | 9.1g fiber | 311 calories Meal summary P29/C37/F11 | 7.9g fiber | 355 calories Meal summary P25/C59/F3 | 9.6g fiber | 350 calories Snacks summary P68/C42/F11 | 2.3g fiber | 541 calories

Notes
- Meals are customisable, just click the drop down arrow.
- Meals & snacks can be had at any time of the day.
- Use minimal cooking oils (it will add to your calorie intake).
- Herbs and spices are encouraged.
- Sauces can be used, choose no and low calorie options.
- Meals can be repeated.
- Aim to weigh food within 10% of prescribed serving size. - Want to have a food not listed on your template? Add it to the Food Suggested Workout Supplements
- Food servings can be moved to other meals. Database sheet. Maxine's Challenge Supplement Guide
- 1/2 and 1/4 serves could be used (some math may be required). - Recipes can be used, some portion size adjustments may be required.
- Fruit & Vegetable serving sizes can be high in volume, and consider Try using the Recipe Planner sheet. Buy Maxine's Supplements
the prescribed weight as the max allowance (i.e. you do not need to
have 240g of Spinach, and can have up to 240g). - Have questions about the Challenge? Reach out to us on the Forum. Online maxinesburn.com
- Still unsure about your template? Check out the FAQ sheet. Ask a Question on the Forum