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  • How To Keep Your Healthy

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    novrita riawan
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    This document provides definitions of health and a healthy lifestyle pattern from WHO and Indonesian health legislation. It defines health as a state of complete physical, mental and social well-being, and not merely the absence of disease. A healthy lifestyle focuses on matters like food, behavior, and lifestyle that significantly impact physical and spiritual health. It gives examples of a healthy pattern, including a balanced diet, regular exercise, avoiding substances like cigarettes and alcohol, positive thinking, and regular health checkups.

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    How to Keep Your Healthy

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    This document provides definitions of health and a healthy lifestyle pattern from WHO and Indonesian health legislation. It defines health as a state of complete physical, mental and social well-being, and not merely the absence of disease. A healthy lifestyle focuses on matters like food, behavior, and lifestyle that significantly impact physical and spiritual health. It gives examples of a healthy pattern, including a balanced diet, regular exercise, avoiding substances like cigarettes and alcohol, positive thinking, and regular health checkups.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views6 pages

    How To Keep Your Healthy

    Uploaded by

    novrita riawan
    This document provides definitions of health and a healthy lifestyle pattern from WHO and Indonesian health legislation. It defines health as a state of complete physical, mental and social well-being, and not merely the absence of disease. A healthy lifestyle focuses on matters like food, behavior, and lifestyle that significantly impact physical and spiritual health. It gives examples of a healthy pattern, including a balanced diet, regular exercise, avoiding substances like cigarettes and alcohol, positive thinking, and regular health checkups.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    HOW TO KEEP YOUR

    HEALTHY

    Presented by :
    NOVRITA RIAWAN PUTRI
    1411119610
    A.2014.1

    PSIK-UR
    Definition about Health
    According to WHO (2013), healthy is a
    physically, mentally and socially
    prosperous state which is a unity, not
    only free from disease or disability.
    According to Health legislation number
    36 Year 2009 health is a prosperous
    state of body, soul, and social and can
    make everyone to live productively
    socially and economically.
    Definition about Healthy
    Pattern
    Healthy lifestyle Is a life with a pattern or
    style that is more focused on health
    matters, be it food, behavior, even lifestyle
    that is very influential on health and toward
    a healthy life both physical and spiritual.
    Example for Healthy
    Pattern
    1. Setting a Balanced Diet
    2. Regular exercise and adequate rest
    3. Avoiding cigarettes, alcohol and
    drugs
    4. Healthy sexual behavior
    5. Think positive and avoid stress
    6. make a healthy environment
    7. do regular healthy check-up

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