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  • Procrastination: Rubénalexis Acevedo Sánchez Paulina Tzetzangarimartínez Gonzalez

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    Tzetzangari Martinez
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    The document discusses procrastination and provides tips to overcome it. It defines procrastination as when the mind is addicted to pleasure and avoids tasks. It recommends eliminating distractions, disciplining the mind through counting down from 5 to 1, and motivating yourself by imagining the positive results of completing tasks to help finish things and overcome procrastination.

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    3 steps to eliminate pracrastination

    Original Title

    Procrastination

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    The document discusses procrastination and provides tips to overcome it. It defines procrastination as when the mind is addicted to pleasure and avoids tasks. It recommends eliminating distractions, disciplining the mind through counting down from 5 to 1, and motivating yourself by imagining the positive results of completing tasks to help finish things and overcome procrastination.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    15 views11 pages

    Procrastination: Rubénalexis Acevedo Sánchez Paulina Tzetzangarimartínez Gonzalez

    Uploaded by

    Tzetzangari Martinez
    The document discusses procrastination and provides tips to overcome it. It defines procrastination as when the mind is addicted to pleasure and avoids tasks. It recommends eliminating distractions, disciplining the mind through counting down from 5 to 1, and motivating yourself by imagining the positive results of completing tasks to help finish things and overcome procrastination.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 11

    PROCRASTINATION

    RUBN ALEXIS ACEVEDO SNCHEZ


    PA U L I N A T Z E T Z A N G A R I M A R T N E Z G O N Z A L E Z
    WHAT IS IT?
    HOW TO FINISH
    P R O C R A S T I N AT I O N ?
    1 CUT THE BREAD
    ELIMINATING
    2 DISTRACTIONS

    Mind addicted
    to
    pleasure
    IMAGINE ALL POSITIVE

    MOTIVATION
    3. RULE 5,4,3,2,1
    COUNTDOWN
    OBJETIVE
    6 A.M.

    YOUR MIND
    DO IT!
    ELIMINATING
    CUT THE DISTRACTIONS RULE
    BREAD 5,4,3,2,1
    DISCIPLINING THE MIND
    REFERENCES
    https://www.facebook.com/fullperception/?hc_ref=ARSOKMm7mYVFotrLOaCBEpfLu5zWu8Yj
    dL07xLrB5mqk-mZJ7wifHALIaji_a_iBNpI&fref=nf
    https://www.psychologytoday.com/blog/cbt-and-me/201611/beat-procrastination-in-3-steps

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