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  • Benificios de Una Dieta Saludable

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    Saioa Bilbao Mañogil
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    This document provides recommendations for a balanced diet, suggesting proteins should make up 15% of one's diet, carbohydrates 55%, and fat 30%. It recommends eating vegetables, fruit, fish, meat, and drinking water, while avoiding fast food, spicy food, peanut butter, and foods from industrial bakeries. The diet aims to get vitamins, minerals, and the right balance of proteins, carbohydrates, and fats.

    Original Description:

    nutrient 6º

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    This document provides recommendations for a balanced diet, suggesting proteins should make up 15% of one's diet, carbohydrates 55%, and fat 30%. It recommends eating vegetables, fruit, fish, meat, and drinking water, while avoiding fast food, spicy food, peanut butter, and foods from industrial bakeries. The diet aims to get vitamins, minerals, and the right balance of proteins, carbohydrates, and fats.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Benificios de Una Dieta Saludable

    Uploaded by

    Saioa Bilbao Mañogil
    This document provides recommendations for a balanced diet, suggesting proteins should make up 15% of one's diet, carbohydrates 55%, and fat 30%. It recommends eating vegetables, fruit, fish, meat, and drinking water, while avoiding fast food, spicy food, peanut butter, and foods from industrial bakeries. The diet aims to get vitamins, minerals, and the right balance of proteins, carbohydrates, and fats.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    WHAT YOU SHOULD

    AND SHOULDN´T EAT

    •PROTEINS •CARBOHYDRATES

    15% • 55%

    •VITAMINES • FAT
    AND
    MINERALS 30%

    SHOULDN´T
    SHOULD EAT
    EAT

    Vegetable
    Fruit
    Fast food (1-2
    (2-3pieces/day)
    pieces/day)

    Fish
    Meat
    Peanut
    Spicy food (3 days/week) (3
    butter days/week)

    Water
    Industrial
    (1.5L/day)
    bakery

    Iraia Romero
    6ºD

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