UNIT 3

FESTIVAL DANCES
FESTIVAL DANCES
 INTRODUCTION

 Fitness plays a very craucial role in our existence as human

beings. It is sustaining base of our physically that alows us to
overcome challenges of our daily living. It is with fitness that
ouer eagemess to do things that we are capable of doing
physically arise, which eventually leads us in making our own
lives, including that of others, better and more productive. We
tend to challenge ourselves to go beyond what we are already
capable of doing and strive further to influence other with what
we think is better. Coupled with our desire to better ourselves is
our urge to share it with oyr fellowmen
 This module introduces you to the value of festival dancing
in the enhancement of your fitness. You will be provided with
activities in this festival dancing which will in turn lead to a
greater awareness of right foods to eat, proper ways to
manage your weight and of coutse oppurunities to maximize
the enhancement of your fitness through festival dancing. It is
expected that such practices will be used by you to influence
the lifestyle and fitness practices of your immediate
community.
 LEARNING
COMPETENCIES

 The learner__
 Undertakes physical activity and physical assessments;
 Assesses eating habits based on the Philippine Food Pyramid / My Food plate.
 Determines risk factor for lifestyle diseases (obesity, diabetes, heart disease);
 Distinguishes among facts, myths misinformation associated with eating habits;
 Describes the nature and background of the;
 Executes the skills involed in the dance;
 Monitors periodically one’s progress towards the fitness goals;
 Performs appropriate first aid of injuries and emergency situation in physical activity and dance
settings ( cramps, sprain, heat exhaution);
 Involes oneself in community service through dance activities;
 Recognizes the needs of other in real life and meaningful way.